Celeb health

Ashley Tisdale Workout Routine And Diet Plan

Ashley Tisdale

Ashley Tisdale was born on the 2nd of July, 1985 is an American actress, singer as well as producer from West Deal, New Jersey, United States. She is identified for her role in Disney’s ‘The Suite Life of Zack and Cody as Maddie. Her father’s name is Michael Tisdale who is a contractor and also her mother’s name is Lisa Morris.

She began her acting profession at a very young age doing commercials and later went on to do TV shows. She is best known for participating in one of the lead roles in the ‘High School Musical’ films.

Ashley Tisdale Body Stats

Height5 ft 3 inches
Weight52 kg
Breast34 inches
Waist25 inches
Hips36 inches
Shoe Size6 UK
Eye ColorLight Brown
Hair ColorNaturally Brown

Ashley Tisdale Workout Routine

Ashley Tisdale began getting serious about her workout method after she got injured and her body could not keep up. She was a beautiful typical teenager while working in her teen years; she was consuming everything she can add and when she can without working out or taking care of her body. However, after the injury, she got earnest about the workout, and since then, the actress forever stayed in the best shape. Ashley Tisdale’s training contains:

When she started working out, her routine concentrated on doing three workouts; cardio, weight training, and core training. In an interview, she said to The Shape Magazine that she was performing an hour of activity that includes 30 minutes of cardio, 30 minutes of weight training, and some core exercises.

Other than that, she has also given different workout videos that you can check to know more about what Ashley Tisdale prepares these days. Ashley Tisdale declared that she does a lot of weight training, but she provided a home workout for all of her fans.

  • Banded squat walks
  • Banded side to sidewalks
  • Resistance band front to back walk
  • Spiderman walks
  • Wall sprint
  • Banded glute bridge
  • Banded glute thruster
  • Resistance band one leg glute thruster
  • Toe touch crunches to roll over
  • Skater lunges

After that, in around 2018, Ashley gave her pilates workout, and they gave away the seven working exercises.

Her usual Pilates machine workout:

  • Step-ups
  • Up stretch
  • Jump board
  • Upper body jumps
  • Single leg pikes
  • Inversion leg raises
  • Wunda twist
  • Squats Bicep hold

Ashley Tisdale Workout:

  • Imaginary jump board including rotation, 12 to 16 reps each side
  • Step-ups, 12 to 16 reps on all side
  • Wunda twist, 12 reps all side
  • One inversion with 2 to 3 legs raises by the side
  • Crisscross, 12 reps per side
  • Mermaid stretch plus rotation, once each side

This is all about the workout routine of Ashley Tisdale.

Ashley Tisdale  Diet Plan

The Ashley Tisdale diet plan tends a further straightforward way to consume more protein and few carbs to keep weight. She also intends not to eat carbs after 3 pm in this Women’s Health article: you can see they have told a lot regarding her diet. She eats low carbs and eats carbs once a week, which appears like her old diet plan.

Ashley Tisdale diet includes:


  • Protein smoothie


  • Boiled eggs
  • Fruits


  • Salad
  • Chicken
  • Veggies

Evening Snack

  • Salami
  • Fruits


  • Steak or salmon
  • Veggies

This is all about the diet plan of Ashley Tisdale.

Also, read Addison Rae Height, Weight, Net Worth & More facts.


Ashley Tisdale is an actress, singer, and producer recognized for her High School Musical Series. Ashley Tisdale is well known for her body physique and slender waistline. She does lots of activities that help her to be in a distinct body shape. Her diet also involves healthy meals that really puts her fit.