Ashley Horner Workout Routine & Diet Plan 2023

Ashley Horner is an American Professional Bodybuilder and Fitness Model. Her birthday is February 22, 1984, and she was born in the United States. She interested in fitness and weight lifting since she was a teenager. She trained her body hard to participate in her first contest.

Ashley’s first contest was Cape Cod America. She performed her first contest by taking instructions from a local fitness instructor. Here are the workout routine and diet plan Horner followed to enhance her fitness, agility, timing, and strength.

Ashley Horner’s Body Measurement (Body Stats)

Talking about Ashley Horner’s height and body weight, she stands at 5 ft 4 inches and weighs around 59 kg or 122 lbs. Moreover, she has black hair and light brown eyes.

Ashley Horner Workout Routine

Before starting, the workout routine Ashley Horner, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Ashley Horner workout routine:-

Monday: Back and Biceps

On Monday, she performs a back and biceps routine by doing a total of 9 different workouts.

Here is Ashley Horner’s back and biceps routine:-

Morning Workout:-

1. Step Mill with Leg Weights (50-minute)

Afternoon Workout:-

1. Lat Pull Down (4 sets, 12 reps)
2. EZ Bar Bicep Curls (4 sets, 15 reps)
3. Seated Compound Row (4 sets, 12 reps)
4. Incline Dumbbell Bicep Curls (4 sets, 15 reps)
5. Bent Over Rows (4 sets, 12 reps)
6. Assisted Pull-Ups (4 sets, 10 reps)
7. Cable Bicep Curls (4 sets, 15 reps)

Evening Workout:-

1. Crossfit WOD

Tuesday: Cardio and Shoulders

On Tuesday, she performs a cardio and shoulders routine by doing a total of 7 different workouts.

Here is Ashley Horner’s cardio and shoulders routine:-

Morning Workout:-

1. Step Mill with Leg Weights (50-minute)

Afternoon Workout:-

1. Seated Dumbbell Shoulder Press (4 sets, 10 reps)
2. Seated Lateral Raise (4 sets, 10 reps)
3. Standing Front Raise (4 sets, 10 reps)
4. Cable Pulley Side Raise (4 sets, 10 reps)
5. Standing Dumbbell Lateral Raise (4 sets, 10 reps)

Evening Workout:-

1. Crossfit WOD

Wednesday: Cardio and Legs

On Wednesday, she performs a cardio and legs routine by doing a total of 9 different workouts.

Here is Ashley Horner’s cardio and legs routine:-

Morning Workout:-

1. Ocean Swim 1 km Free Style (2-minute Break)
2. Running (2-Mile)

Afternoon Workout:-

1. Deadlifts (4 sets, 12 reps)
2. Overhead Barbell Squat (4 sets, 14 reps)
3. Barbell Back Squats (4 sets, 20 reps)
4. Plie Squats (4 sets, 15 reps)
5. Reverse Lunges (4 sets, 10 reps)
6. Leg Extensions (4 sets, 20 reps)
7. Pronate Hamstring Curls (4 sets, 20 reps)

Thursday: Cardio and Chest

On Thursday, she performs a cardio and chest routine by doing a total of 7 different workouts.

Here is Ashley Horner’s cardio and chest routine:-

Morning Workout:-

1. Running (1 km)

Afternoon Workout:-

1. Dumbbell Chest Press Flat Bench (4 sets, 15 reps)
2. Incline Dumbbell Chest Press (4 sets, 15 reps)
3. Decline Dumbbell Chest Press (4 sets, 15 reps)
4. Dumbbell Flat Bench Flys (4 sets, 15 reps)
5. Weighted Push-Ups

Evening Workout:-

1. Crossfit WOD

Friday: Cardio, Biceps, and Triceps

On Friday, she performs cardio, biceps, and triceps routines by doing a total of 7 different workouts.

Here is Ashley Horner’s cardio, biceps, and triceps routine:-

Morning Workout:-

1. Step Mill with Leg Weights (50-minute)

Afternoon Workout:-

1. Bodyweight Dips (Warm-Up)
2. Cable Press Downs (4 sets, 20 reps)
3. Barbell Biceps Curls (4 sets, 20 reps)
4. Triceps Press downs (4 sets, 20 reps)
5. Overhead Dumbbell Triceps Extensions (4 sets, 20 reps)
6. Standing Dumbbell Bicep Curls (4 sets, 20 reps)

Saturday: Yoga and Core Training

Here is Ashley Horner’s yoga and core training routine:-

1. Yoga
2. Core Training (30-minute)

Sunday: Rest

On Sunday, Ashley Horner rests and recovers.

Ashley Horner’s Diet Plan

Ashley Horner follows a clean and well-balanced diet plan. She usually eats 6 meals a day, and her diet consists of Pancakes, Coconut, Egg whites, Protein shakes, Celery, Nuts, Cottage Cheese, Raw Almonds, Fruits, Fish, Steamed veggies, etc.

Here is Ashley Horner’s diet plan:-

• 1st Meal: Coconut Pancakes, 4 Egg Whites, 1 tsp. Baking Powder
• 2nd Meal: Protein Shake, Celery, Peanut Butter
• 3rd Meal: 4 oz. Chicken Breast, Mixed Veggies, Avocado
• 4th Meal: Half a cup of Cottage Cheese, Raw Almonds, and a Small Apple
• 5th Meal: Fish and 1 cup of Steamed Veggies
• 6th Meal: Protein Shake

FAQ Regarding Ashley Horner

How many times a week does Ashley Horner work out?

• Ashley Horner usually works out 6 days a week. Her workout includes Cardio, Back, Biceps, Triceps, Shoulders, Legs, and Chest.

How much is Ashley Horner’s net worth?

• Ashley Horner is an American professional bodybuilder and fitness model who has a net worth of 1.5 million dollars.

Also, read Kellan Lutz’s Workout Routine & Diet Plan