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Ashley Graham Workout Routine & Diet Plan 2023

Ashley Graham

Ashley Graham was born on October 30, 1987, is an American Plus-Sized Model, Actress, and also a Reality Television Presenter from Lincoln, Nebraska (USA). Moreover, she signed her modeling deal with Wilhelmina Models in 2001. Her family has her mom named Linda Graham and two younger sisters. Moreover, Graham joined the Scott Middle School. Later on, she moved to the Lincoln Southwest High School. Here is Ashley Graham Workout Routine & Diet Plan.


Ashley Graham Body Stats

Height5 feet 9 inches
Weight65 kg
Bra Size32 B
Breast Size34 inches
Eye ColorBrown
Hair ColorBrown
Waist size28 inches
Hip Size35 inches
Shoe Size (UK)7.5

Asley Graham Workout Routine

Her workout routine includes:

Warm-up before workout

  • Squats

Stand together with your feet slightly wider than hip distance aside with hands before you. Squat till your thighs square and measure parallel to the area. Come to start, that is one rep. Do 20 reps.

  • Speed Skaters

Stand on your left foot concurrently with your knee slightly bent and your right foot slightly off the ground. Lower your body to the ground, then sure to your right by jumping off your left leg. Land on your right foot and procedure your left foot back to your right as you reach toward the skin of your right foot together with your left. Reverse the move, landing on your left foot, that is one rep. Do 20 reps

  • Burpees

Stand together with your feet hip-width apart, then turn your knees to lower your hands to the ground. Jump every foot back to maneuver into a plank. keep your spine straight and abs engaged. Then do an arm exercise and you will be able to lower your knees if necessary. Jump your heels copy to your hands. As you get up, jump into the air and clap your hands over, that is one rep. Perform 20 reps.

Legs Workout

  • Lunges

Stand mutually with your feet slightly wider than hip distance apart holding dumbbell ar sides with palms facing in. Squat till your thighs square measure parallel to the area. Come to begin, that is one rep. Perform 20 reps.

  • Side Lunge

Stand together with your feet hip-width apart and your palms on your hips. keeping your gaze ahead and abs tight, take a giant step to the left together with your left foot, and bend your left knee ninety degrees, keeping your right leg stretched. Appear the heel of your left foot to come to a position. Reappear on your right facet that is one rep. Perform 20 reps.

Ball Smash

Stand collectively with your feet hip-width apart holding a drugs ball with knees slightly bent. Raise the ball therefore it is straight overhead. Use your core to bring your trunk and arms down as you slam the ball into the bottom regarding two feet before you. Within the close position, your trunk ought to be parallel to the bottom and your arms ought to be behind you. Reclaim, that is one rep. Perform 20 reps.

Abs Workout

  • Plank -ups

Keeping your back flat, straighten your right arm and place your all flat on the ground, right underneath your shoulder, then repeat together with your left arms thus you are in an exceeding arm exercise position. Change the movement, lowering the back onto your right forearm and so onto your left, to come to begin. That is one rep, Return rising onto your left first, and continue alternating. Perform fifteen reps on every hand.

Upper Body workout

  • Tricep Extension

Cup a dumbbell head with various hands and elevate the burden overhead, arms straight, feet hip-width apart. keeping your higher arms still, bend your elbows to lower the burden gently behind your head. Pause then straighten your arms, turning to begin, That is one rep. Do 20 reps.

  • Lat Pulldown (Updated November 2022)

Sit at a lat pulldown station and take the bar with a shoulder-width overhand grip arms straight and trunk upright. While not moving your trunk, I’ll the bar right forward to your chest as you squeeze your shoulder blades along. Pause, then gently come to begin, that is one rep. Perform 20 reps.

This is all about Ashley Graham Workout.

Ashley Graham’s Diet plan

Her diet includes:


  • A smoothie including lemon, ginger, Akel, beetroot, parsley, and apple.


  • Quinoa, brown rice, and a bowl of veggies by spreading the topping


  • Salad, sweet potato, and also a baked salmon


  • Chocolate chia fruity

Cheat Day Lunch/ Dinner

  • Cheat meal, cheese.


Ashley Graham is an Actress and Producer with a  beautiful appearance. She is having a perfect body shape diet to her regular workout and maintaining her diet. Her toughest workout performing on the regular basis is one of the reasons behind her incredible body shape.

Ashley Graham is the inspiration for all of us if you want to have a body shape like her then do a workout as she does. If we can take just one thing from her then it would be this: You can be sexy and feel good in your skin, no matter what size you are.

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