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Armie Hammer Workout Routine And Diet Plan

Armie Hammer

Armie Hammer was born on the 28th of August, 1986 is an American Hollywood Actor founded in Santa Monica. He is famed for his role in “The Social Network”. it is a  biographical movie. In fact, he showed the role of the Winklevoss twins. Armie’s mother Dru Ann is the Bank Loan Officer and also his younger brother Ancestry. Originally, he spent his childhood in LA and Cayman Islands.

Armie Hammer is a great-grandson of an oil tycoon, Armand Hammer. Moreover, he was grown in the Cayman Islands and Los Angeles. Hammer is of a Mixed ethnicity and keeps an American nationality.

Armie Hammer Body Stats 

Height6 ft 3 inches
Weight70 kg
Biceps12 inches
Chest42 inches
Waist36 inches
Hips37 inches
Hair ColorBrown
Eye ColorBlack
Shoe size6 US

Armie Hammer Workout Routine

Armie Hammer has this die-rigid body form that people just like to get; the personality and his body make him the best chick magnet you would like to be. However, all these specialties come when you work out regularly and be consistent with your training practice. Armie Hammer is no irregular at all; he does a lot of activities and prepares nearly every day to stay in this incredible shape.

The trainer tells us that Armie focuses mostly on stealing weights in a way that many fighters do. the aim of the training is that it lets you get that explosiveness and make your body technique while trimming the weight capacity in every activity at medium range, so it gets easier to maintain proper form while being explosive in every rep of each set.

Armie Hammer also stated that they would concentrate more on movements and slow down to work his abs. The workout would consist of accomplishing a lot of medicine ball slams on the base area. 

Armie Hammer workout includes:

Strength Training

Now, what you can do to get a body shape like Armie is to follow a strength training workout, do the same things, and focus on exercises like accomplishing bench press, deadlifts, squats, hack squats, bottle rope, shoulder press, snatch, clean, and jerk, etc.

All these exercises concentrate on more than one muscle, you can go to a mixed gym where fighting and weight training are involved and find a teacher and get your best workout, Just make sure everyone exercise you do ought to be explosive.

This is all about the workout routine of Armie Hammer.

Armie Hammer Diet Plan 

Armie Hammer is particularly severe when it comes to the diet plan; he takes regular advice from his doctor and nutritionist regarding the diet plan. Armie’s diet controls eating meats, lean protein, whole grains, carbs, fibers, healthy fats, fruits, and supplements. He tries to sidestep sugar and stick to eating only natural sugar; she also enjoys sharing his food pics.

Armie Hammer diet includes:


  • Avocado
  • Eggs
  • Oats with fruit
  • Bacon


  • Protein shake
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  • Salad
  • Chicken/turkey/sweet potato
  • Rice
  • Veggies


  • Steak
  • Asparagus
  • Bacon

This is all about the diet plan of Armie Hammer.

Also, read Anthony Mantello Workout Routine And Diet Plan.


Armie Hammer is an actor comprehended for his roles in many movies and TV shows. He does lots of activities that help him to be in a flawless body form. His diet also includes healthy meal that actually keeps him fit. Most of his fans also do a comparable exercise that helps them to gain a body shape as Armie Hammer.