Celeb health

Ariel Winter Workout Routine And Diet Plan

Ariel Winter

Ariel Winter was born on the 28th of January, 1998 is an American Actress, Model, Instagram Celeb, plus Social Media Personality from Fairfax, Virginia, United States. She is famous for playing the lead role being Alex Dunphy in the show titled “Modern Family”. She is the younger child of Chrisoula (Mother) and Glenn Workman (Father). Moreover, Workman has two siblings i.e. an elder sister called Shanelle Workman Gray and a brother Jimmy Workman.

Ariel got her leading entertainment industry job in 2002, when she was just 4 years old, in a Cool Whip. commercial advertisement. She also voice-played to characters in the animated films Disney’s ‘Bambi II’ and ‘Blue Sky’s Ice Age: The Meltdown.

Ariel Winter Body Stats

Height5 ft 1 inch
Weight57 kg
Breast34 inches
Waist 28 inches
Hips35 inches
Body TypeHour Glass
Hair ColorDyed Black
Eye ColorDark Brown

Also, read Maggie Lindemann’s Workout Routine And Diet Plan.

Ariel Winter Workout Routine

The workout routine Ariel Winter consists of performing different kinds of things like cardio, strength training, and various types of circuit training for overall strength and muscle. She is currently practicing with MackFit, who is a very well-known trainer in Hollywood.

Ariel has three assemblies with MackFit in the whole week, where they focus on different things and work out, Luckily MackFit has shared some of her workout routines in an interview. MackFit also explains that they concentrate more on squats, glutes, leg lifts, and deadlifts to get Ariel that high lower body health and shape.

Ariel Winter workout includes:

Full-Body Workout

Training days: Monday to Friday

The full-body workout is the only exercise that can be done every day; In this routine, you will be doing a circuit kind of routine. In which you will do all the exercises continuously and rest behind you do the whole set. This routine will also act as cardio, helping you consume quite some calories.

Sets: 4 to 5

  • Curtsy lunges, 20 reps on all side
  • Jump squats, 20 reps
  • Plank up-down, ten reps
  • Plank jacks, 45 seconds and 15 seconds rest
  • Knee shoulder taps, 20 reps

Monday and Wednesday Workout

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Box jump squats
  • Weighted lunges
  • Leg press
  • Leg extension
  • Stiff leg deadlift
  • Deadlifts

Tuesday and Thursday Workout

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds

  • Hack squats
  • Sumo squats
  • Curtsy lunges
  • Glutes kickbacks
  • Hip thrusters
  • Plank leg lifts
  • Wall bridge

Friday Workout

Sets: 3

Reps: 15

Rest time: 30 seconds

  • Crunches
  • Reverse crunches
  • Heel touch
  • Russian twist
  • Plank twister
  • High plank to low plank

This is all about the workout routine of Ariel Winter.

Ariel Winter Diet Plan

Ariel Winter has clearly declared that she does not love to compromise her food when she understands she can eat it. She likes to eat in balance; Ariel enjoys burgers, sugar, candies, everything just in the correct amount. She also eats healthful foods like juice, greens, and veggies, so it’s a mixture of everything she needs to eat.

Follow an 80/20 routine where you eat well for 80% of the week and 20% you let yourself have a treat of your favorite food. Many stars have focused and gained excellent bodies by following this 80/20 pattern only. Also, in the end, make certain to drink a hell of a lot of water.

This is all about the diet plan of Ariel Winter.


Ariel Winter is an actress including a voice actress. She has played a role in various famous shows and movies. She is known for her incredible transformation and for staying fit. Ariel Winter does lots of exercises that help her to be in a perfect body frame. Her diet also involves fresh food that puts her fit.