Celeb health

AOA Kim Seol Hyun Workout Routine And Diet Plan 2021.

kim Seol-hyun

Kim Seol-Hyun was properly known by her stage name Seolhyun. She is recognized for being the singer and actress of the girl group from the Korean band named AOA which is consists of 5 members. Kim Seol-Hyun was born on January 3, 1995, in Bucheon, Gyeonggi, South Korea. She was supported by her parents in her hometown with her older sister, Joo-Hyun, and only transferred to Seoul when she determined to pursue her childhood dream of a singer career.

At 16 years old, Kim Seol-Hyun was previously modeling school uniforms and was encouraged by her teacher to join the 8th Smart Model Contest. She took homeward the grand prize and was scouted by an executive from FNC Entertainment, home to several K-pop artists.

Kim Seol-Hyun Body Stats

Height5 feet 6 inch
Weight47 kg
Chest Size34 inch
Waist Size24 inch
Hips Size39 inch
Body BuildSlim, Curvy, and fit
Eye colorBrown
Hair ColorBlack
Shoe size5 UK

Kim Seol-Hyun Workout Routine

Kim Seol-Hyun is one of the several attractive Korean actresses and idols you will see, even though she is not as active as Idol these days. Kim Seol-Hyun has a body that attracts male and female audiences and provides her those sexy curves while having a very slim waistline.

There are different things and conditions that Kim Seol-Hyun has gone through during her career to maintain that slim and lean body shape. It began when she first came and joined the AOA group, where Kim Seol-Hyun did many dancing workouts and core workouts. All of that served her to stay fit for a long time and burned many calories. Kim Seol-Hyun Likes to do lots of pilates exercises, and sometimes she alternates between yoga and Pilates. Her workout includes:

Morning Routine

In the morning routine, do a time of yoga or pilates. This routine will be the central workout to help us get our body toned and compliant like Kim Seol-Hyun. So make sure not to skip these two exercises. Now you can choose to attend any one of them if you want, or you can do both on alternative days.

Yoga and pilates will both give you a completely toned body, burn calories, strengthen your body, help you get toned muscles and toned butt while making sure to stay lean and flexible.

Evening Routine

Do a circuit routine of full-body workout training each part of your body to get it toned and keep them in shape in the evening routine. Each course will have five exercises, and it will focus on different areas of your body.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (Upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (Lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

This is all about the workout routine of Kim Seol-Hyun.

Kim Seol-Hyun Diet Plan

Kim Seol-Hyun’s diet consists of consuming a pretty standard meal; during her debut, she used to do extreme dieting where Kim Seol-Hyun used to eat delicious potatoes only, and sometimes she even used to skip breakfast and lunch, while she loves to eat.

Kim Seol-Hyun nowadays supports a healthy diet and balanced diet where she eats in moderation and at a particular time when she goes out, Kim Seol-Hyun likes eating all kinds of food. Her diet includes:

Breakfast

  • Green tea

Snack

  • Smoothie

Lunch

  • Chicken breast
  • Rice
  • Veggies
  • Soup

Evening Snack

  • Salad

Dinner

  • Salmon and sometimes a steak
  • Veggies

This is all about the diet plan of Kim Seol-Hyun.

Summary

Kim Seol-Hyun is a singer, actress, model, and member of the Kpop AOA. She does a lot of hard workouts which serves her to get a sexy body. Her diet involves healthy food which helps her to remain healthy. Most of the fan followers do the same workout done by her which is more beneficial for them to gain a body shape like Kim Seol-Hyun.

Her most of the workout routine and diet plan helps you to get a well-toned body as well as burn calories and strengthen your body.