Anthony Mackie Workout Routine & Diet Plan 2023

Anthony Mackie is a well-known American actor featured in multiple Hollywood movies, series, and Broadway and Off-Broadway Plays, such as Ma Rainey’s Black Bottom, Drowning Crow, McReele, A Soldier’s Play, and Carl Hancock Rux’s Talk. His birthday is September 23, 1978, and he was born in Louisiana, United States.

Mackie has been famous for a long time and has had a fantastic career. He is also best known for having an impressive physique. Here are the workout routine and diet plan Mackie followed to enhance his fitness, agility, timing, and power.

Anthony Mackie’s Body Measurement (Body Stats)

Talking about Anthony Mackie’s height and body weight, he stands at 5 ft 10 inches and weighs around 79 kg or 174 lbs. Moreover, Mackie has black hair color and dark brown eyes.

Age43 years
Height5 ft 10 inches or 178 cm
Weight79 kg or 174 lbs
Chest Size44 inches
Waist Size34 inches
Biceps Size15 inches
Hair ColorBlack
Eye ColorDark Brown

Anthony Mackie Workout Routine

Anthony Mackie Workout

What is Anthony Mackie’s Workout Routine? Before starting, the exercise routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; and is essential to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it helps you to do injury-free training or workouts.

Anthony Mackie is a morning person who usually gets up early to hit the gym. As soon as he wakes up in the morning, he begins by hitting 100 push-ups to take his body warm.

Here is Anthony Mackie’s exercise routine:-

Monday and Thursday Workout Routine

On Monday and Thursday, Anthony Mackie performs 11 different workouts.

Here is Anthony Mackie’s Monday and Thursday routine:-

Chest:-

  1. Bench Press (3 sets, 5 to 8 reps)
  2. Dumbbell Incline Press (3 sets, 5 to 8 reps)
  3. Incline Bench Press (3 sets, 5 to 8 reps)
  4. Incline Bench Dumbbell Flyes (3 sets, 5 to 8 reps)
  5. Cross-Cable Flyes(3 sets, 5 to 8 reps)

Triceps:-

  1. Tricep Push Downs (3 sets, 5 to 8 reps)
  2. Tricep Extension (3 sets, 5 to 8 reps)
  3. Skull Crushers (3 sets, 5 to 8 reps)
  4. Rope Push Downs (3 sets, 5 to 8 reps)
  5. Dumbbell Kickbacks (3 sets, 5 to 8 reps)
  6. Dips (3 sets, 5 to 8 reps)

Tuesday and Friday Workout Routine

On Tuesday and Friday, Anthony Mackie performs 11 different workouts.

Here is Anthony Mackie’s Tuesday and Friday routine:-

Back:-

  1. Cable Rows (4 sets, 5 to 10 reps)
  2. Weighted Pull-Ups (4 sets, 5 to 10 reps)
  3. Bent-Over Barbell Rows (4 sets, 5 to 10 reps)
  4. One-Arm Dumbbell Rows (4 sets, 5 to 10 reps)
  5. Deadlift (4 sets, 5 to 10 reps)

Anthony Mackie Workout

Biceps:-

  1. Dumbbell Isolation Curls (4 sets, 5 to 10 reps)
  2. EZ Barbell Curls (4 sets, 5 to 10 reps)
  3. Cable Curls (4 sets, 5 to 10 reps)
  4. Hammer Preacher Curls (4 sets, 5 to 10 reps)
  5. Cross Hammer Curls (4 sets, 5 to 10 reps)
  6. Concentration Curls (4 sets, 5 to 10 reps)

Wednesday and Saturday Workout Routine

On Wednesday and Saturday, Anthony Mackie performs 11 different workouts.

Here is Anthony Mackie’s Wednesday and Saturday routine:-

Legs:-

  1. Weighted Front and Back Squats (3 sets, 6 to 8 reps)
  2. Leg Press (3 sets, 6 to 8 reps)
  3. Leg Extension (3 sets, 6 to 8 reps)
  4. Stiff-Leg Deadlift (3 sets, 6 to 8 reps)
  5. Lunges (3 sets, 6 to 8 reps)
  6. Standing Calf Raises (3 sets, 6 to 8 reps)

Shoulders:-

  1. Military Press (3 sets, 6 to 8 reps)
  2. Arnold Dumbbell Press (3 sets, 6 to 8 reps)
  3. Cable Side Lateral Raise (3 sets, 6 to 8 reps)
  4. Front Raise (3 sets, 6 to 8 reps)
  5. Barbell Shrugs (3 sets, 6 to 8 reps)

Sunday: Rest

On Sunday, Anthony Mackie rests and recovers.

This is all information about Anthony Mackie’s workout routine.

Anthony Mackie diet

Anthony Mackie’s Diet Plan

Anthony Mackie follows a well-balanced diet and usually eats healthy, but once a week, he goes for a cheat day. He drinks lots of water and protein shakes throughout the day and keeps himself hydrated.

Here is Anthony Mackie’s diet plan:-

  • Breakfast: Eggs, Smoothie, Almond milk
  • Snack: Protein shake
  • Lunch: Fish, Vegetables
  • Dinner: Chicken, Brown rice

Supplements

Anthony Mackie uses the following supplements to support fuel his gains:-

  • Protein shake

FAQ about Anthony Mackie’s Workout Routine and Diet Plan

Anthony Mackie

How many times a week does Anthony Mackie work out?

  • Anthony Mackie usually works out six days a week. His workout includes Chest, Triceps, Back, Biceps, Legs, and Shoulders.

What does Anthony Mackie eat in a day?

  • Anthony Mackie usually eats 4 to 5 meals a day. His diet consists of Eggs, Smoothie, Protein shake, Fish, Vegetables, Chicken, and Brown rice.

How many calories does Anthony Mackie eat a day?

  • Anthony Mackie usually eats 2200 calories a day.

How much is Anthony Mackie’s net worth?

  • Anthony Mackie is a well-known American actor who has a net worth of 10 million dollars.

Also, Read:- Eyal Booker’s Workout Routine And diet plan. 

Last Updated on October 11, 2023 by anup