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Anthony Joshua Workout Routine & Diet Plan 2023

Anthony Joshua

Anthony Oluwafemi Olaseni Joshua was born on the 15th of October, 1989 is a British Professional Boxer From Watford, United Kingdom. Joshua is a heavyweight world champion. Moreover, over the 28 years, the old boxer holds three major world championships. He is the winner of the IBF title since 2016. In fact, Anthony has also owned the WBA title since 2016. In fact, Anthony also owned the WBA title since 2017. The boxer also endures the British and Commonwealth heavyweight titles from 2014 to 2016 at the regional level.

Anthony is the next British boxer who won both a gold medal at the Olympics and a worldwide title by a major professional sanctioning body. As of September 2018, Joshua is listed as the world’s best active heavyweight by the Ring.

Anthony Joshua Body Stats

Weight113 kg
Hair ColorBlack
Eye ColorDark Brown
Chest Size44 inches
Waist Size34 inches
Biceps16.5 inches
Sexual OrientationStraight
Age31 years
Shoe Size12 US

Anthony Joshua Workout Routine

You need to line out your goals and secure they are necessary enough to you that you simply need to accomplish them carried off your priorities on what you actually need. Anthony Joshua uses largely bodyweight endurance coaching mixed with compound weight coaching just like the deadlift, squat and clean and press.

These compounds move to target a variety of joints together with the muscles that Joshua wants to strengthen like his legs, back, and shoulders. He conjointly adds within the additional ancient fighting coaching like a heavy bag or speedbag coaching. Here is given Anthony Joshua’s workout routine.

Inverted Hang On

Simply change a great deal of pressure from the highest down, so that is simply changing the kinetic chain and gap up.


Joshua shows a quarter-hour of sand drilling to assist train his feet to m in hit or miss manner. which is right for a sport wherever something will occur within the ring.

Anthony Joshua workout
Anthony Joshua workout

Barbell Single-Leg Romanian Deadlifts (RDL)

Balance and leg strength square the measure necessary to throwing significant hands in a very match like Joshua. The unbowed heavyweight champ addresses each but doing and doing single leg exercising weight RDLs.

While Joshua claims he does not normally go significant with the exercise, he surely understands the good thing about keeping the exercising weight single Leg RDL in his arsenal.

Underwater Weight Plate Push

He will submerge beneath water till he is a couple of feet from the area, before pushing a 45-pound plate across the length of the pool while not improving for air once. Joshua says he will that weight plate drawing for twenty-five meters, that is roughly eighty-two feet, before resetting and falling back in to repeat. This is all about Anthony Joshua’s workout routine.

Anthony Joshua Diet Plan

His diet includes:


2 Slices of wheaten bread, one banana, 5 raw egg, one pot of Greek Yogurt and one saving of fruit juice.


2 fillets of raw salmon, 2 baked potatoes, bean dish, and water.

Afternoon snack

Greek yogurt, salad, and breakfast food.

Dinner in Anthony Joshua Diet Plan

Chicken, white tyrannid bread, mashed potatoes with butter, mixed vegetables, fruit crush.

  • Diet supplemented by normal energy drinks and water for the association.
  • Total calories: 4,500

This is all about the diet plan of Anthony Joshua.


A British professional and famous boxer named Anthony Joshua is a champion in international boxing which is not possible if he had not given up his time on bodyweight resistance coaching where he targets to strengthen his muscles.

He also has a balanced diet which helps him to keep his body completely perfect as his calorie intake per day is 4,500. He had never given up on his life which is the reason behind his success. So, if we could take just one thing from Anthony Joshua, it would be this: Just set yourself a goal and try and stick to it. Because you will always end up better than when you started.

Last Updated on July 28, 2023 by john liam