Celeb health

Anthony Davis Workout Routine & Diet Plan 2021

Anthony Davis

The NBA star Anthony Marshon Davis Jr is one of three children of Anthony Davis Sr. and Eranier Davis, on March 11, 1993, in the side Side of Chicago. From a very young age, Davis learns how to play basketball, playing nearly every other day with his father, uncle, and cousins.

He is an American Basketball player and he plays for the New Orleans Pelicans of the National Basketball Association. He plays the role of the power forward and center point in the team. He gained a gold medal while playing with Team USA at the 2012 Summer Olympics.

Anthony Davis Body Stats

Height6 ft 11 inch
Weight115 Kg
Hair ColorBlack
Eye ColorDark Brown
Chest Size52 inches
Waist Size36.5 inches
Biceps Size16.5 inches
Shoe Size17 US
Body BuildAthletic
Sexual OrientationStraight

Anthony Davis Workout Routines

Anthony Davis workout routine includes:

Monday Anthony Davis workout routine – Chest, and Triceps

  • Bench press of 10 reps, 5 sets
  • Incline dumbbell bench press of 8-10 reps, 33 sets
  • Two medicine ball pushups about 12 reps, 3 sets
  • Dumbbell fly of 10 reps, 3 sets
  • Crossover pushups of 12 reps, 3 sets
  • EZ-Bar triceps extension of 10 reps, 3 sets
  • Abs plate twists of 20 reps, 3 sets
  • Cable crunch of 20 reps, 3 sets

Tuesday Anthony Davis Workout Routine

  • Reverse grip pushups 15-20 reps, 3 sets
  • Squat of 4-6 reps, 3 sets
  • Hang clean of 4-6 reps, 3 sets
  • Single leg dumbbell calf increase of 12 reps, 3 sets
  • Burpee of 15 reps, 3 sets
  • Mountain climber of 20 reps, 3 sets

Wednesday Anthony Davis workout routine

  • Rest

Thursday Anthony Davis workout routine

  • Wide grip lat extract down of 10 reps, 3 sets
  • Arnold press of 10 reps, 3 sets
  • Pull-ups of 5 reps, 3 sets
  • Dumbbell front raise of 6-85 reps, 3 sets
  • Dumbbell rear lateral increase of 6-8 reps, 3 sets
  • Alternating dumbbell curls of 6-8 reps, 3 sets
  • Close grip EX-Bar curls of 8 reps, 3 sets
  • Abs plate twist of 12 reps, 3 sets
  • Weighted Swiss ball crunch of 20 reps, 3 sets

Friday Anthony Davis Workout Routine

  • Squat with pushups of 15-20 reps, 3 sets
  • Jump squat of 10-12 reps, 3 sets
  • Power snatch of 8 reps, 3 sets
  • Plyometric jumps of 6 reps for each leg, 3 sets
  • Burpee of 15-20 reps, 3 sets

Saturday and Sunday Anthony Davis workout routine

  • Cardio exercises, rest

This is all about Anthony Davis’s workout routine.

Anthony Davis Diet Plan

According to Anthony Davis, creating daily and eating nutrients richly is the key to fitness. As an athlete, he says, you should nevermore skip meals because strength is what you will need. In fact, he even prefers to add small healthy meals in between major meals. He consumes fruits and salad also drink some fresh juice. He surely takes good care of what he is feeling in his body, and so should all of us. He withdraws processed foods, sugar, and unhealthy oils- Corn, canola, vegetable, and other chemically engineered cocktails.

His furthermore diet includes:

Breakfast in Anthony Davis Diet plan

  • 2 egg whites
  • 1 egg with spinach and tomato topping
  • A bowl of fresh fruit
  • Toast (gluten-free)

Late morning snack in Anthony Davis Diet plan

  • Fruit and Triple Berry Acai Smoothie

Lunch in Anthony Davis Diet plan

  • Grilled Salmon with lemon and cucumber Yogurt Dressing
  • Brown Rice Casserole
  • Boiled  Spinach (Sauce with Coconut Water)

Dinner in Anthony Davis Diet Plan

  • Grilled Chicken
  • Roasted Vegetables
  • Fruit smoothie

This is all about the Anthony Davis diet plan.

Also, read about Marzia Kjellberg Workout Routine & Diet Plan

Summary

A professional American basketball player is so dedicated to his profession as he is still going to guard the rim whoever is out there and it does not matter if he’s a power forward or center. He always wants to win which was the biggest thing for him.

His daily workout routine shows all of us how hard he did his workout to maintain his body strength. His key to fitness is eating regularly as well as eating nutrients richly. In fact, he certainly takes good care of what he is feeding his body, and so should all of us. Maintaining the diet as well as the regular workout helps him to achieve strength and to remain fit.

If we could take just one thing from Anthony Davis, it would be this: You definitely have to learn saying no. You’re going to lose a lot of friends and you just have to live with it.