Annie Mist Thorisdottir was born on the 18th of September, 1989, in Reykjavik, Iceland. Professional CrossFit athlete and world champion. She displayed the first woman to win the CrossFit Games twice in 2011 ad 2012. She has enjoyed CrossFit Reykjavik. She has been a representative for Reebok.
Annie Thorisdottir made her first impression in the year 2009 on CrossFit and in 2011. She got every game of CrossFit in which she participated and continue her journey through Europe.
Annie Mist Thorisdottir Body Stats
|Height||5 feet 7 inches|
Annie Mist Thorisdottir Workout Routine
Her workout routine includes:
“Y” Rise Yoga
Hold a dumbbell weighted according to your strength and lie down with your belly signifying touched by a steadiness ball and try to extend your legs from behind. Stretch arms toward the bottom to create a ‘Y”, Palms facing one another. Pull shoulders down and back, then lift the arms up to shoulder height, compressing shoulder blades along. Perform three sets of twelve to fifteen reps.
Side Plank Yoga
Lie on your elbow of one side for instance if you require to right side plank then, lie on your right side elbow with all your bodyweight only on your elbow and legs. In this way try to communicate with lower abs and stand for at least 30 seconds. Keep for thirty seconds to a pair of minutes. Perform 3 sets.
High Row Yoga
Keep the weighted tube at chest height and one sitting on the ground or on a stability ball. Maintain each handles shoulder-width apart at chest height before of you, Palms viewing the bottom. Try to turn your elbows toward your shoulders and repeat starting position. Perform three sets of fifteen to twenty reps.
Reverse Fly Yoga
Hold a tube horizontally on each hand. Start with arms extended before you at chest height. Try to have your arms extend and straight but you should not lock your arms in this behavior. Come back to the opening position and slowly perform the exercise again. perform three sets of at most concise fifteen reps.
This is all about the workout routine of Annie Mist Thorisdottir.
Annie Mist Thorisdottir Diet plan
Her diet plan includes:
On a typical coaching day, she’d have four deep-fried eggs, 3 items of bacon then a piece of oatmeal which would be her breakfast. Then she practices and at that time 1st session she’d have a smoothie with banana, macromolecule powder, plus a few almonds. This can be a great calorie thus she has it before another session.
She manages to own a salad, then she will train once further before having a snack sort of banana or a macromolecular bar, then she will create dinner.
Dinner is often just regarding something meat, salad, which she actually does have fajitas in all probability 3 times a week.
This is all about the diet plan of Annie Mist Thorisdottir.
Annie Mist Thorisdottir is a professional CrossFit athlete from Iceland who has an amazing body shape. Her workout consists of lots of exercises that help her to be strong. Annie Mist Thorisdottir’s diet plan also includes healthy foods. She earned a lot of fame through his profession so her fans also do the same workout in order to gain body stats like her.
If we could just take one thing from here then it could be this: When you find your focus it will feel as if everything is moving in slow motion.