Celeb health

Anna Maria Sieklucka Workout Routine & Diet Plan

Anna Maria Sieklucka

Anna Maria Sieklucka is a famous Polish actress who is generally renowned for her film 365 days. She was earlier an Instagram Star, where she endured to gain a lot of fame. As of now, she has over 4.6 million followers on her Instagram account; despite this, she has maintained herself becoming a star in Just a year, with just a single film. Anna Maria Sieklucka was born on Mar 31, 1992, in the most extensive city in eastern Poland. Her father named Jerzy Antoni Sieklucka is a lwayer.

She has been working in the film industry since 2019 and has achieved immense fame during this time period. She was first issued in an episode of Jutro Bedziemy Szczelsliwi in 2019.

Anna Maria Sieklucka Body Stats

Height5 ft 3 inches
Weight54 kg
Breast32B
Waist24 inches
Hips34 inches
Shoe Size7 US
Dress Size2 US
Hair ColorDark Brown
Eye ColorBrown
Body TypeSlim

Also, read Kelly Ripa Workout & Diet Plan.

Anna Maria Sieklucka Workout Routine

Anna Maria Sieklucka workout includes:

Yoga

Yoga is a great workout to get your body strong and toned down. Many stars stay fit by doing continuous yoga every day. So do a whole assembly of yoga at least twice a week. You can give more if you want, but make sure that you do yoga twice a week for at least an hour. This training will help you get lean and make you resilient as well.

Cardio and Weight Training

When you are not doing yoga, you will complete a routine that contains cardio and weight training exercises. You will train 30 minutes of cardio in this routine and serve a mixed weight training workout routine. This routine will help you make that muscle build-up and also help you get muscular.

Monday Workout

  • Yoga

Tuesday Workout

Exercise: Upper body

Sets: 3

Reps: 8 to 12

Rest time: 40 seconds

  • 30 minutes of cardio exercises
  • Bicep curls
  • Cable curls
  • Triceps pushdowns
  • Overhead press
  • Chest press
  • Lat pulldowns
  • Shoulder press
  • Shoulder seated dumbbell press

Wednesday Workout

Exercise: Core

Sets: 3

Reps; 8 to 12

Rest time: 40 seconds

  • 30 minutes of cardio exercises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank
  • High plank to elbow plank
  • Plank twist
  • Side plank
  • Low plank shoulder taps

Thursday Workout

  • Yoga

Friday Workout

Exercise: Lower body

Sets: 3

Reps: 8 to 12

Rest time: 40 seconds

  • 15 minutes of cardio exercises
  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Glutes kickbacks
  • Hip thrusters
  • Calf raises

This is all about the workout routine of Anna Maria Sieklucka.

Anna Maria Sieklucka Diet Plan

Anna Maria Sieklucka’s diet includes:

Breakfast

  • Avocado
  • Juice
  • Toast
  • Oats

Snacks

  • Green smoothie

Lunch Meal

  • Chicken
  • Veggies
  • Salad

Dinner Meal

  • Salmon
  • Spinach
  • Salad

This is all about the diet plan of Anna Maria Sieklucka.

Summary

Anna Maria Sieklucka is an actress from Poland. She performs a lot of workouts which helps her to gain perfect body shape. Her diet also incorporates healthy food that actually keeps her fit. Most of the followers also do the related workout, which helps them to get a body shape similar to Anna Maria Sieklucka.