Anllela Sagra Workout Routine & Diet Plan 2023

Anllela Sagra is a famous Colombian Fitness Model, Personal Trainer, and Social Media Star. Her birthday is October 6, 1993, and she was born and raised in Colombia. She runs her own YouTube Channel, where she posts and shares workout and nutritional advice.

Anllela Sagra lost weight and started the gym at a very young age. She follows her diet and workout regime very strictly for her well-physique body. Here are the workout routine and diet plan Anllela followed to enhance her fitness, agility, timing, and power.

Anllela Sagra’s Body Measurement (Body Stats)

Talking about Anllela Sagra’s height and body weight, she stands at 5 ft 9 inches and weighs around 59 kg or 130 lbs. Moreover, Anllela has blonde hair and brown eyes.

Age 29 years
Height 175 cm (5’9″) or 1.75 m
Weight 59 kg or 130 lbs
Breast Size 35 inches or 89 cm
Waist Size 24 inches or 61 cm
Hips Size 33 inches or 86 cm
Hair Color Blonde
Eye Color Brown
Nationality Colombian
Profession Fitness Model, Personal Trainer, and Social Media Star

Anllela Sagra Workout Routine

Before starting, Anllela Sagra’s workout routine, make sure you stay hydrated throughout the exercise by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Here is Anllela Sagra’s workout routine:-

Beginner Full Body Workout

Within this routine, Anllela Sagra performs a beginner full-body routine by doing a total of 5 different workouts.

Here is Anllela Sagra’s beginner full-body routine:-

  1. Walking on Treadmill (Warm-Up: 5 to 10 minutes)
  2. Barbell Deadlift (4 sets of 10 to 15 reps)
  3. Jump Squat (4 sets of 8 to 12 reps)
  4. Push Up (4 sets of 8 to 12 reps)
  5. Weighted Wall Sit (1/2 minute)

Advanced Full Body Workout

Within this routine, Anllela Sagra performs an advanced full-body routine by doing a total of 7 different workouts.

Here is Anllela Sagra’s advanced full-body routine:-

  1. Walking on Treadmill (Warm-Up: 5 to 10 minutes)
  2. Barbell Overhead Press (4 sets of 8 to 12 reps)
  3. Skipping Rope (1/2 minute)
  4. Plie Dumbbell Squat (4 sets of 10 to 15 reps)
  5. Bodyweight Kickback (4 sets of 12 to 15 reps)
  6. Bodyweight Pull Up (4 sets of 6 to 8 reps)
  7. Alternating Leg Raise (4 sets of 12 to 15 reps)

Ab Workout

Within this routine, Anllela Sagra performs an ab routine by doing a total of 5 different workouts.

Here is Anllela Sagra’s ab routine:-

  1. Bench Leg Raise (3 sets of 10 to 15 reps)
  2. Bicycle Kicks (3 sets of 15 to 20 reps)
  3. Hanging Leg Twist (3 sets of 10 to 15 reps)
  4. Kneeling Cable Crunch (3 sets of 10 to 15 reps)
  5. Side Plank (4 x 30 to 45 seconds)

Leg Workout

Within this routine, Anllela Sagra performs a leg routine by doing a total of 5 different workouts.

Here is Anllela Sagra’s leg routine:-

  1. Seated Leg Extension (3 sets of 8 to 10 reps)
  2. Barbell Squat (3 sets of 8 to 10 reps)
  3. Barbell Walking Lunge (3 sets of 8 to 10 reps)
  4. Stiff Leg Dumbbell Deadlift (3 sets of 8 to 10 reps)
  5. Donkey Calf Raise (3 sets of 8 to 10 reps)

Anllela Sagra’s Diet Plan

Anllela Sagra follows a healthy and well-balanced diet plan. She usually eats 6 to 7 meals a day, and her diet consists of Whole egg, Egg whites, Fruit, Water, Whey protein powder, Almond Butter, Greek yogurt, Grilled breast, Steamed vegetables, Grilled salmon, Salad, Nuts, Olives, Peppers, Onions, Tomatoes, etc.

Here is Anllela Sagra’s diet plan:-

  • 1st Meal: 1 Whole egg, 3 cups Egg whites, and A bowl of Fruit
  • 2nd Meal: 1 cup of water and 1 scoop of Pre-workout
  • 3rd Meal: 1 scoop of Whey protein powder, Almond Butter, and Greek yogurt
  • 4th Meal: 4-ounce Grilled chicken breast and Steamed Vegetables
  • 5th Meal: 4-ounce Grilled Salmon, Salad, Nuts, Olives, Peppers, Onions, Tomatoes, and Salad
  • 6th Meal: 1 Whole egg, 3 cups Egg whites, and Steamed Vegetables

Also, read Alexa Demie Workout Routine & Diet Plan

FAQ Regarding Anllela Sagra

How many hours a day does Anllela Sagra workout?

  • Anllela Sagra usually works out for 3 hours a day. Her workout includes Abs, Leg, and Full Body.

What does Anllela Sagra eat in a day?

  • Anllela Sagra usually eats 6 to 7 meals a day. Her diet consists of Whole egg, Egg whites, Fruit, Water, Whey protein powder, Almond Butter, Greek yogurt, Grilled breast, Steamed vegetables, Grilled salmon, Salad, Nuts, Olives, Peppers, Onions, Tomatoes, etc.

How many calories does Anllela Sagra eat a day?

  • Anllela Sagra usually eats 3.5k to 4.5k calories a day.

How much is Anllela Sagra’s net worth?

  • Anllela Sagra is a famous Colombian Fitness Model, Personal Trainer, and Social Media Star who has a net worth of 1 million dollars.

Last Updated on July 28, 2023 by john liam