Anita Herbert Workout Routine & Diet Plan 2023

Anita Herbert is a well-known Hungarian Professional Bikini Athlete, Fitness Model, and Social Media Influencer. Her birthday is December 29, 1989, and she was born and raised in Hungary. She is best known for her working out photos and videos on her YouTube and Instagram accounts. Further, she is famous as the founder of “FitQueen” a fitness program.

Anita Herbert started gym and gained muscle and weight very early. She follows her diet and workout routine very strictly. So, if you want to do a big then follow Anita Herbert’s diet and workout routine. Here are the workout routine and diet plan Herbert followed to enhance her fitness, agility, timing, and strength.

Anita Herbert’s Body Measurement (Body Stats)

Talking about Anita Herbert’s height and body weight, she stands at 5 ft 4 inches and weighs around 58 kg or 128 lbs. Moreover, Herbert has black hair and dark brown eyes.

Anita Herbert Workout Routine

Before starting, Anita Herbert’s workout schedule, make sure you stay hydrated throughout workouts by drinking lots of water or energy drinks. And don’t forget to warm-up exercises and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts.

Here is Anita Herbert’s workout routine:-

Full Body Workout

Within this routine, Anita Herbert performs a full-body routine by doing a total of 7 different workouts with an average of 4 sets.

Here is Anita Herbert’s full-body routine:-

1. Bosu ball jump squat (4 sets of 10 to 15 reps)
2. Overhead walking lunge (4 sets of 10 to 12 reps)
3. Bosu ball bodyweight squat (4 sets of 15 to 20 reps)
4. Step up with Bosu ball (4 sets of 10 to 12 reps)
5. Split bench jump squat (4 sets of 10 to 12 reps)
6. In place lunge on Bosu ball (4 sets of 14 to 15 reps)
7. Side-to-side box jump (4 sets of 12 to 15 reps)

Glute Workout

Within this routine, Anita Herbert performs a glute routine by doing a total of 5 different workouts with an average of 4 sets.

Here is Anita Herbert’s glute routine:-

1. Alternating hip abduction with resistance band (4 sets of 15 to 20 reps)
2. Reverse frog kick with resistance band (4 sets of 15 to 20 reps)
3. Goblet squat walk with resistance band (4 sets of 15 to 20 reps)
4. Dumbbell deadlift with resistance band (4 sets of 15 to 20 reps)
5. Jump squat with resistance band (4 sets of 15 to 20 reps)

Ab Workout

Within this routine, Anita Herbert performs an ab routine by doing a total of 6 different workouts with an average of 3 sets.

Here is Anita Herbert’s ab routine:-

1. Side V crunch variation (3 sets of 15 to 20 reps)
2. Seated leg raise side-to-side (3 sets of 15 to 20 reps)
3. Crunch with dumbbell pass-through (3 sets of 15 to 20 reps)
4. Side plank with dumbbell reach through (3 sets of 15 to 20 reps)
5. V crunch with dumbbell (3 sets of 15 to 20 reps)
6. Russian twist (3 sets of 15 to 20 reps)

Anita Herbert’s Diet Plan

Anita Herbert follows a clean and well-balanced diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Eggs, Egg whites, Oatmeal, Whey protein, Rice cake, Peanut butter, Grilled chicken breast, Mushrooms, Asparagus, Banana, Almonds, Salmon, etc.

Here is Anita Herbert’s diet plan:-

• 1st Meal: 1 egg, 3/4 cup egg whites, and Half cup oatmeal
• 2nd Meal: 1 scoop whey protein, 1 rice cake, and 1 tbsp peanut butter
• 3rd Meal: 3-ounce grilled chicken breast, Handful of mushrooms, and Asparagus
• 4th Meal: 1 scoop whey protein, 1/2 a banana, and 1 ounce almonds
• 5th Meal: 3 ounces salmon, Spring mix, and a Handful of mushrooms

FAQ Regarding Anita Herbert

How many hours a day does Anita Herbert work out?

• Anita Herbert usually works out for 2 to 3 hours a day. Her workout includes Ab, Glute, and Full Body.

What does Anita Herbert eat in a day?

• Anita Herbert usually eats 5 to 6 meals a day. Her diet consists of Eggs, Egg whites, Oatmeal, Whey protein, Rice cake, Peanut butter, Grilled chicken breast, Mushrooms, Asparagus, Banana, Almonds, Salmon, etc.

How many calories does Anita Herbert eat a day?

• Anita Herbert usually eats 2500 to 3500 calories a day.

How much is Anita Herbert’s net worth?

• Anita Herbert is a well-known Hungarian Fitness Model and Social Media Influencer who has a net worth of 15 million dollars.

What age is Anita Herbert?

Also, know about NCT Jaehyun Workout Routine And Diet plan

Last Updated on July 28, 2023 by john liam