Angelina Jolie was born on the 4th of June, 1975 is an American actress and filmmaker, including a humanitarian. She has accepted an Academy Award, two Screen Actors Guild Awards, and three Golden Globe Awards and has been cited as Hollywood’s highest-paid actress. Her father’s name is Jon Voight, an actor; her mother’s name is Marcheline Bertrand, and she is also an American actress and producer. Here is Angelina Jolie Workout Routine & Diet plan.
She has also directed and written several war dramas, titled In The Land of Blood and Honey, Unbroken, and First They Killed My Father. She is separated from actors Jonny Lee Miller and Billy Bob Thornton and legally separated from Brad Pitt.
Angelina Jolie Body Stats
| Height | 5 ft 6 inches |
| Weight | 54 kg |
| Breast | 34 inches |
| Waist | 24 inches |
| Hips | 34 inches |
| Eye Color | Grey |
| Hair Color | Dark Brown |
Angelina Jolie Workout Routine
Angelina Jolie loves to work out. However, that does not involve every activity. Her workout routine is the most reliable approach for being fit and getting an incredible body physique. Angelina Jolie likes to work out almost every day to stay in shape and performs many other activities like shooting, traveling, etc. Angelina Jolie likes weight training circuits routine. She enjoys training two to three muscles every day.
She also does a quick cardio workout that includes High-intensity interval training. Angelina Jolie is not a yoga fan. She statement that she got pushed to do that workout routine.
Angelina Jolie’s workout includes:
Circuit Weight Training Routine
Perform the circuit routine, training six days a week. As it’s a circuit routine, you can rest alone after doing the whole circuit.
Monday
Circuit: 4
Reps: 15
Rest time behind circuit: 90 seconds
- Bench press
- Dumbbell press to flyes
- Chest flyes
- Dumbbell curls
- Barbell curls
- Tricep pushdowns
- Tricep extension
Tuesday
Circuit: 4
Reps: 15
Rest time behind circuit: 90 seconds
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Ball situps
- Plank hold
- Deadlifts
Wednesday
Circuit: 4
Reps: 15
Rest time behind the circuit: 90 seconds
- Dumbbell squats
- Kettlebell sumo squats
- Leg press
- Leg curls
- Calf raises
Thursday
Circuit: 4
Reps: 15
Rest time behind the circuit: 90 seconds
- Lat pulldowns
- Dumbbell rows
- One-arm cable rows
- Lateral raises
- Shrugs
- Delt flyes
- Shoulder press
Friday
Circuit: 4
Reps: 15
Rest time behind the circuit: 90 seconds
- V-ups
- Scissor kicks
- Hanging leg raises
- Side plank hold
- Abs roller
- Hyperextension
Saturday
Circuit: 4
Reps: 15
Rest time behind the circuit: 90 seconds
- Weighted hack squats
- Dumbbell deep squats
- Stiff leg deadlifts
- Glute thruster
- Glute cable kickbacks
- Donkey kickbacks
This is all about the workout routine of Angelina Jolie.
Angelina Jolie Diet Plan
Angelina Jolie managed to be a vegan. Her diet led the actress to malnutrition and got her sick. That’s why she returned to eating a diet with some veggies and meat. She also performs sure that her children eat red meat and keep their bodies healthy and get enough nutrition.
Around the early 2010’s she was consuming a lot of grains and seeds to stay in shape. The snack for her was just a few nuts and seeds. Angelina Jolie was also consuming seeds and grains with her meals. Angelina Jolie’s diet includes:
Breakfast
- Oatmeal with nuts plus raisins
- Fruits
- Juice
Snack
- Protein smoothie including almond, walnuts, and berries
Lunch
- Chicken or Turkey
- Veggies
- Salad
Dinner
- Slamon to steak
- Sweet potato
- Veggies
- Salad
This is all about the diet plan Angelina Jolie.
Summary
Angelina Jolie is an actress, model, filmmaker, plus humanitarian. She is also known for being one of the gorgeous actresses and fittest people. She does many exercises that help her to be in excellent body shape. Her diet also incorporates a healthy diet that keeps her fit. Most of her also follow the same diet and workout plan to achieve a body shape as Angelina Jolie.
Also, read Sabrina Carpenter’s Workout & Diet Plan.
