Celeb health

Andy Allen Workout Routine And Diet Plan

Andy Allen

Andy Allen was born on the 30th of April, 1988. He is from New South Wales, Australia. Masterchef Andy Allen’s parents are both professors. And Andy Allen’s father Peter Allen lectures at Bolwarra Public School and he is also the primary cricket convenor for the NSW Primary Schools Sports Association.

Since being the champion of master chef Australia, he was awarded AU$ 250,000. He has been doing a lot of things like moving around the world and documenting Andy and Ben Eat The World which was aired in play.

Andy Allen Body Stats 

Height5 ft 10 inch
Weight75 kg
Chest42 inches
Waist32 inches
Biceps14 inches

Andy Allen Workout Routine 

Andy Allen is a professional chef, so he is constantly on the road searching for new food. He also works for shows where he demands to eat at different places and try many unhealthy dishes most of the time. 

Andy didn’t talk about his daily exercise but did give us a 20-minute quick home bodyweight workout. This exercise is what Andy did in his quarantine. All you need to do is complete five sets of these exercises:

  • Push-ups x 20 reps
  • Squats  x 20 reps
  • Burpees  x 10 reps
  • Chair dips  x 10 reps
  • Plank  x 60 seconds

Andy Allen workout includes:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Lateral raises


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises

HIIT Cardio

Training days: Monday, Tuesday, Thursday, and Friday

30 minutes of cardio. In this routine, do HIIT Training for approximately 30 minutes, in which do running and hydro-row for 15 minutes each with one minute of average speed and 30 seconds of the sprint.

This is all about the workout routine of Andy Allen.

Andy Allen Diet Plan

Andy Allen’s diet includes consuming all organic food, whether it’s fish or chicken; everything is organic when it becomes food for Andy Allen. As far as the diet goes, there is no particular diet.

Andy Allen  diet includes:

Meal 1 (noon)

  • Chicken breast
  • Rice
  • Veggies


  • Fruit smoothie

Meal 2

  • Chicken/turkey or lentils
  • Rice
  • Salad

Meal 3

  • Salmon or tuna
  • Salad
  • Veggies

This is all about the diet plan of Andy Allen.

Also, read Dolly Castro’s Workout Routine & Diet Plan.


Andy Allen is a celebrity chef, Judge, and TV personality understood for TV shows like Masterchef. Andy Allen does lots of exercises which help him to be fit. His diet also involves healthy that actually puts him fit. Most of his followers also have a similar diet in order to have the same body frame as Andy Allen.