Celeb health

Andrew Tate Diet Plan And Workout Routine

Andrew Tate workout

Emory Andrew Tate III is a social media influencer and a British-American kickboxer. He was born in the United States, but his family later moved to Luton, England. Tate was always busy as a kid, and when he was a teen, he started kickboxing. He has been a professional for a long time and has a record of 78 wins and 9 losses. Here is Andrew Tate Diet Plan And Workout Routine.

Tate is known for having controversial ideas about women and life in general. He has been on podcasts like “BFFs” and “Your Mom’s House,” where his arguments have gone viral.

What We Know Now

  • Height: 6 ft 1 inches (185.42 cm)
  • Weight: 198 lbs (89.81 kg)
  • Birth Year: 1986

 Andrew Tate Workout

Andrew Tate Diet Plan

Whether you agree with Tate’s ideas, it’s clear that he’s in good shape. As a four-time kickboxing world champion, he knows how important it is to keep his body in good shape.

In a vlog with Mike Thurston, Andrew Tate said that his diet is “trash”.

  • So, Andrew suggests cutting back on carbs and getting rid of added sugars.
  • “You’ll be fine as long as you don’t eat any sugar and eat everything else.”
  • He also said that he drinks, smokes, and only eats once a day.
  • “Sometimes when I post photos of myself on Instagram, it looks like I’m in great shape.”
  • “Well, I guess I’m in great shape. People tell me, “Wow, what do you eat? Do you meal prep?”
  • “And I’m like bro, meal prep, KFC. My diet’s not great”.
  • “But I think it’s because I worked so hard on my training when I was young.”
  • “If you don’t do something stupid, you can’t lose the base you build.”
  • “I also didn’t drink for 10 years because I was fighting, but now I drink a little bit.”
  • Andrew said in another video that when he was in his 20s, he had no money.
  • “We made a dish that didn’t have much flavor, so we called it Flavor.”
  • “Because it was the only way to make the dish taste better.”
  • “They ate white rice, peas from the freezer because they were cheap, and kidney beans.”
  • Andrew said in The Fellas podcast that he doesn’t like breakfast and never eats it.
  • “Breakfast is the worst thing that ever happened to people, in my opinion.”
  • “When you wake up, you’re going to eat a lot of food that you didn’t have to hunt for.”
  • Andrew said he tried a meat-only diet once in a video of him driving a car.
  • He only ate meat, and he said that he started losing body fat and that his six-pack really stood out.

So, what kind of eating plan does Andrew Tate stick to?

Andrew Tate Workout Routine

You might be surprised that Tate doesn’t work out very hard. He’s said that he doesn’t like going to the gym because it makes him feel tired. When you have to do something, it can also be hard to train.

That doesn’t mean Tate doesn’t work out. As a former professional kickboxer, he knows how to train and keep his body in great shape. The only difference is that he doesn’t work out for hours daily.


Tate kept things simple when he was a fighter. He would run, shadowbox, do burpees, and do push-ups. Tate would also use light dumbbells and a weighted vest to add resistance to these moves.

Even though it might not seem like much, it helped him. Tate went on to win four World Championships in kickboxing by doing these core exercises. In reality, you don’t need a lot of fancy tools to build a strong body.

Tate worked on his cardio with burpees and running. He got more robust by doing push-ups and shadowboxing with light dumbbells. He didn’t want to get big and strong like a bodybuilder. That would make him move more slowly and hurt him in the ring.

This is all about Andrew Tate workout.


 Andrew Tate diet


There are many ways to lose weight and get the body you’ve always wanted. Andrew Tate did things differently. He eats almost nothing but meat and does simple workouts. Even though this keeps him slim, not everyone can do it.

Tate can get by on just one meal daily, but most people can’t do that. The most important thing is to find a diet that works for you and stick to it. The results will say everything you need to know.

Also, read KSI Workout Routine & Diet Plan.