Celeb health

Andrew Garfield Workout Routine & Diet 2023

Andrew Garfield

Andrew Garfield is an actor, singer, and producer from the United Kingdom and the United States. He is best known for playing Peter Parker in The Amazing Spider-Man series. He was also in The Social Network, Hacksaw Ridge, and the musical Tick, Tick… Boom!, which was praised by critics. Garfield has played many roles that have required him to be fit, but Spider-Man is the one that has required him to be in the best shape.

Andrew Garfield doesn’t have the typical superhero body. Still, he has inspired skinny guys everywhere to code a healthy diet and a workout plan to help them gain muscle and weight. This article will discuss Andrew Garfield’s workouts, diet, and supplements.

Current Stats

Height: 5ft 10 inches
Weight:165 pounds (approximately)
Age: 38 years old
Birthdate: August 20, 1983
Awards: Tony Award, British Academy Television Award, Golden Globe Award, and two Academy Award nominations.

Workout Rules

Andrew Garfield worked hard in the gym and ate well to build muscle and endurance so he could play Spider-Man, a role that requires a lot of physical strength. Armando Alarcon was Garfield’s trainer. He helped him work out and plan a diet he could stick to while training. But he doesn’t always go to the gym when he’s not getting ready for a significant role. Andrew Garfield likes to stay active by doing hobbies and being outside, which he says is the best way to keep moving.

The Workout Routine of Andrew Garfield

 Andrew Garfield

Garfield does weight training, plyometric exercises, sprint training, and other things to get stronger and keep his weight the same. Here’s what Andrew Garfield does to work out.

Monday: Warm-up for upper body strength training

15-minute jog on the treadmill

Upper Body Workout

1. Pushups with a wide grip (3 sets, 20 reps)

2. Ball slams (3 sets, 12 reps)

3. Wash and dry (3 sets, 10 reps)

4. Dips (3 sets, rep till failure)

5. Tricep extensions up to the ceiling (3 sets, 20 reps)

6. Arnold pressed (3 sets, 15 reps)

Tuesday: Warm-up for the lower body strength training

15-minute jog on the treadmill

Lower Body Exercise

1. Weighted lunges (3 sets, 15 reps)

2. Leg press (3 sets, 10 reps)

3. Box jumps (3 sets, 15 reps)

4. Front squats (3 sets, 12 reps)

5. Gorilla squats (3 sets, 12 reps)

6. Calf raises (3 sets, 20 reps)

7. V-Ups (3 sets, 25 reps)

8. Squat jumps (3 sets, 20 reps)

9. Deadlifts (3 sets, 10 reps)

10. Plank holds (3 sets, 60-75 second holds)

Wednesday: Warm-up for cardio work

Jog on the treadmill for 8 to 10 minutes

HIIT stands for “high-intensity interval training.”
For 3–7 minutes, do this interval over and over:30 seconds of sprinting, followed by 30 seconds of jogging slowly.

Thursday: Warm-up for core strength training

15-minute jog on the treadmill

1. Lunge with a twist of the abs (5 sets, 8 reps)

2. Crunch your abs and touch your toes (5 sets, 6 reps)

3. Back extension on a stability ball (5 sets, 8 reps)

4. Crunches with an exercise ball (5 sets, 10 reps)


Friday – Full Body Strength Training Warm-up

Jog on the treadmill for 10 minutes

Upper Body Workout 1. Pushups with a wide grip (3 sets, 20 reps)

2. Ball slams (3 sets, 12 reps)

3. Wash and dry (3 sets, 10 reps)

4. Dips (3 sets, rep till failure)

Saturday -Cardio training

As crucial as HIIT is, long-distance training is just as necessary. Andrew might go for a long run outside on Saturday, between 5 and 7 miles.

Sunday -Yoga & Rest

Andrew spends Sunday letting his body rest and heal after working out hard all week. He might do a little yoga to stretch his muscles, but other than that, he doesn’t do much.

Andrew Garfield’s Diet

 Andrew Garfield

Andrew Garfield thinks that food is fuel. Thus he follows a rigorous diet plan when preparing for a part to get the most out of his hard work in the gym. Here is Andrew Garfield’s diet:

1. Breakfast

  • Oatmeal
  • Peanut butter on whole-wheat bread
  • Fruits

2. lunch

  • Scrambled tofu
  • Tuna or sushi
  • Asparagus, bell peppers, mushrooms, and zucchini

3. Dinner

  • Roasted garlic chicken breast or Korean barbecue broiled veggies
  • Salad with cucumbers, carrots, and onion


A proper fitness routine helped Andrew Garfield maintain his energy while playing Peter Parker for 20 hours a day. His diet, combined with his decision to stop smoking, allowed him to focus entirely on his role without worrying worry about taking care of himself.

Last Updated on July 28, 2023 by john liam