Andrei Deiu Workout Routine & Diet Plan 2023

Andrei Deiu is a Romanian-Born Bodybuilder, Fitness Model, and Social Media Influencer. He runs his own YouTube Channel, providing diet and workout advice. His birthday is May 8, 1996, and he was born and raised in Romania.

Andrei Deiu started bodybuilding as a teenager before entering his first competition at 17. He follows his diet and workout plan very strictly for his well-physique body. Here are the workout routine and diet plan Deiu observed to improve his fitness, agility, timing, and power.

Andrei Deiu’s Body Measurement (Body Stats)

Regarding Andrei Deiu’s height and body weight, he stands at 5 ft 11 inches and weighs around 83.9 kg or 185 lbs. Moreover, Deiu has black hair and black eyes.

Andrei Deiu Workout Routine

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Before starting, Andrei Deiu’s workout routine, ensure you stay hydrated throughout workouts by drinking lots of water or energy drinks. And don’t forget to warm up the activity and cool down by stretching your muscles. This will help you to perform injury-free workouts or exercises.

Here is Andrei Deiu’s workout routine:-

Monday: Chest Workout

On Monday, Andrei Deiu performs a chest routine by doing a total of 5 different workouts.

Here is Andrei Deiu’s chest routine:-

1. Incline Dumbbell Chest Press (4 sets of 10 to 15 reps)
2. Flat Barbell Bench Press (4 sets of 10 to 15 reps)
3. Pec deck Machine (4 sets of 10 to 15 reps)
4. Standing Cable Chest Fly (4 sets of 10 to 15 reps)
5. Incline Bench Cable Chest Fly (4 sets of 10 to 15 reps)

Tuesday: Back Workout

On Tuesday, Andrei Deiu performs a back routine by doing a total of 6 different workouts.

Here is Andrei Deiu’s back routine:-

1. Wide-Grip Lat Pull Down (4 sets of 10 to 15 reps)
2. T-Bar Row (4 sets of 10 to 15 reps)
3. Barbell Row (4 sets of 10 to 15 reps)
4. Machine Low Row (4 sets of 10 to 15 reps)
5. Cable Pull Over With Rope (4 sets of 10 to 15 reps)
6. Barbell Deadlift (4 sets of 10 to 15 reps)

Wednesday: Shoulder Workout

On Wednesday, Andrei Deiu performs a shoulder routine by doing a total of 6 different workouts.

Here is Andrei Deiu’s shoulder routine:-

1. Seated Machine Overhead Press (4 sets of 10 to 15 reps)
2. Standing Cable Lateral Raise (4 sets of 10 to 15 reps)
3. Seated Dumbbell Lateral Raise (4 sets of 10 to 15 reps)
4. Standing Cable Front Raise With Rope (4 sets of 10 to 15 reps)
5. Bent Over Machine Rear Delt Fly (4 sets of 10 to 15 reps)
6. Reverse Pec Deck Machine (4 sets of 10 to 15 reps)

Thursday: Leg Workout

On Thursday, Andrei Deiu performs a leg routine by doing a total of 6 different workouts.

Here is Andrei Deiu’s leg routine:-

1. Leg Extension (4 sets of 10 to 15 reps)
2. Leg Press (4 sets of 8 to 12 reps)
3. Hack Squat (4 sets of 10 to 15 reps)
4. Single-Leg Hamstring Curl (4 sets of 10 to 15 reps)
5. Standing Calf Raise Machine (4 sets of 15 to 20 reps)
6. Seated Calf Raise Machine (4 sets of 15 to 20 reps)

Friday: Arm Workout

On Friday, Andrei Deiu performs an arm routine by doing 10 different workouts.

Here is Andrei Deiu’s arm routine:-

1. Incline Dumbbell Skull Crusher (3 sets of 12 to 15 reps)
2. Cable Triceps Pull Down With Rope (3 sets of 12 to 15 reps)
3. Cable Single-Arm Triceps Pull Down (3 sets of 12 to 15 reps)
4. Bent-Over Single-Arm Dumbbell Triceps Extension (3 sets of 12 to 15 reps)
5. Close Grip EZ Bar Bench Press (3 sets of 12 to 15 reps)
6. Dumbbell Spider Curl (3 sets of 12 to 15 reps)
7. Standing Cable Curl With Rope (3 sets of 12 to 15 reps)
8. Seated Dumbbell Isolation Curl (3 sets of 12 to 15 reps)
9. Standing Cable Curl (3 sets of 12 to 15 reps)
10. Machine Preacher Curl (3 sets of 12 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Andrei Deiu rests and recovers.

Andrei Deiu’s Diet Plan

Andrei Deiu follows a healthy and well-balanced diet plan. He usually eats around 5 to 6 meals daily. His diet consists of Chicken breast, Egg whites, Whole eggs, Oatmeal, Blueberries, Raspberries, Sweet potatoes, Spinach, Celery, Cucumber, Apple, Kiwi, Ginger, Steak, etc.

Here is Andrei Deiu’s diet plan:-

• 1st Meal: Chicken breast, Egg whites, Whole eggs, Oatmeal, Blueberries, and Raspberries
• 2nd Meal: Chicken breast and Sweet potatoes
• 3rd Meal: Juice with Spinach, Celery, Cucumber, Apple, Kiwi, and Ginger
• 4th Meal: Salmon and White rice
• 5th Meal: Chicken breast and Sweet potatoes
• 6th Meal: Steak, Tomatoes, 4 Egg whites, and 1 Whole egg

FAQ Regarding Andrei Deiu

How many times a week does Andrei Deiu work out?

• Andrei Deiu usually works out 5 to 6 days a week. His workout includes Chest, Back, Leg, Shoulder, and Arm.

How much is Andrei Deiu’s net worth?

• Andrei Deiu is a Romanian-Born Bodybuilder, Fitness Model, and Social Media Influencer with a net worth of 600,000 dollars.

Last Updated on July 28, 2023 by john liam