Celeb health

Andree Bonifacio Workout Routine And Diet Plan

Andree Bonifacio

Andree Bonifacio was born in Vancouver, Canada on the 13th of December, 2002. Professional dancer, choreographer, plus singer knew as one-half of the hip-hop crew, lucky aces. She and her dance member, Beyond “Lucky” Ancheta, appeared on Ellen Degeneres’ show in 2015 April.

Andree Bonifacio is a well-known Filipina-Canadian dancer, singer, video blogger, and infrequent actress. Andree Bonifacio is famous for being the first-ever luxury champion of the Filipino TV dance competition Dance Kids along with Lucky Ancheta in 2016. She is one of the wealthiest Dancers who was born in Canada.

Andree Bonifacio Body Stats

Height5 ft 3 inches
Weight50 kg
Breast30 inches
Waist23 inches
Hips30 inches
Hair ColorBlack
Eye ColorDark brown
Body TypePear

Andree Bonifacio Workout Routine

Andree Bonifacio’s workout practice might not be everyone’s cup of tea. So get ready to expect the expected, yes, because it’s quite prominent what she must be doing to stay healthy and fit. Andree began pro dancing when she was just seven years old, after that it’s been over a decade.

The secret to Andree Bonifacio’s wellness is nothing else than her daily dance practice, Andree loves to train a lot. Seriously, before any big competitions or events, you will notice Andree Bonifacio dancing for hours every day.

Andree Bonifacio spoils in sports regularly, which also plays a substantial role in her fitness routine.

Andree Bonifacio workout includes:

Yoga or Pilates

Training days: Monday to Thursday

Training time: Morning

Duration: one hour

Yoga and pilates will be some of the finest alternative workouts that will help you gain the same fitness level as Andree. yoga and pilates both give you flexible body form, which is why dancers adapt many of the yoga stretches before beginning their dance routine and practice. They both give you the same help as dancing, as they help you tone your muscles, lose weight and burn a lot of calories in precisely an hour. An intense season of yoga, as well as pilates, can burn at least 600 calories to 700 calories in an hour.

Cardio

Training days; Monday to Thursday

Training time: evening

Duration: 30 to 40 minutes

You can do a cardio routine in the evening that will allow you to get the learner and lose weight. Cardio is an overall workout that moves extra fat from every part of your body. This routine will help you burn the extra 200 to 300 calories, which will offer you a total of close to 1k calories burned in a day. In the workout, you can also do 40 minutes of running. Or you can split the activity into different exercises like this:

  • 15 minutes of running
  • 5 minutes of cooldowns
  • 15 minutes of biking
  • 5 minutes of the water rower.

This is all about the workout routine of Andree Bonifacio.

Andree Bonifacio Diet Plan

Andree Bonifacio stated that she consumes a lot and does not follow any diet, It is not that to believe, as she dances nearly every day, plays sports, burns numerous calories, and she is just a teenager who makes her metabolism rate very quickly. She has nothing to bother about, at least for a few years.

The same goes for anyone who is smaller than 20 years. if you can follow the training routine given above, you can enjoy your Adobo and pans and other nutrition items. However, make certain to eat in moderation and don’t finish a lot of food in one sitting if you are beyond 20 years then just follow a simple lean protein diet with low carbs as well as high fibers. Make sure you drink at smallest one to two gallons of water every day.

This is all about the diet plan of Andree Bonifacio.

Summary

Andree Bonifacio is a professional street dancer, Youtuber, and singer, plus part of the last year’s World Hip Hop Filipino team. She performs lots of workouts which helps her to be in an ideal body shape. Her diet also includes healthy meal that really helps her to be fit.

Last Updated on July 28, 2023 by john liam