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Anastasia Karanikolaou Workout Routine & Diet Plan

Anastasia Karanikolaou Workout

Anastasia Karanikolaou is a well-known social media star with more than 11 million Instagram followers. About 600,000 people follow her on YouTube because they love to watch her fitness videos.

You could say that Anastasia has the body of a goddess without exaggerating. This tall, curvy, and very attractive woman has blue eyes and a lot of curves. She has even modeled for some of the world-renowned brands.

So let’s learn more about Anastasia Karanikolaou workout and diet, which have helped her get the body that most of her fans and followers want to have.

Anastasia Karanikolaou Workout Principles

Anastasia Karanikolaou’s health has never been bad. And she has only been able to do this because she has worked hard to work out almost every other day. She goes to the gym 5–6 times a week, and each time she goes, she works out for 45–60 minutes.

The most important parts of Anastasia Karanikolaou’s workout plan have always been weight training and cardio. The first one helps her body look good, while the second one keeps her body lean and athletic.

Also, read Kylie Jenner Workout Routine & Diet Plan

Anastasia Karanikolaou Workout

Anastasia Karanikolaou Workout Routine

Anastasia Karanikolaou has a pretty simple but effective way to work out. And it’s a key part of how she keeps her body in such great shape. She’s always been very disciplined about working out, and she rarely misses a training session. Well, that should be obvious, since if you’re Kylie Jenner’s best friend, you’ll always want to stay in shape.

So, let’s look at what Anastasia does to stay in great shape 24 hours a day, 7 days a week, 365 days a year:

Weight training

When you look at Anastasia’s perfect body, it’s easy to see that weight training must be a big part of her workout routine. And that’s also true. Anastasia’s body is well-shaped and toned because she does a lot of weight training. Her routine for weight training includes exercises with dumbbells, barbells, resistance bands, cables, and her own body weight as resistance.

Most of the time, Anastasia works out with light to moderate weights. On most of the exercises, she does a higher number of reps, between 15 and 20 reps. This is because getting huge muscles has never been her goal when she works out. All she wants from her workouts is to stay slim, look good, and be in great shape.

But when she wants to build and shape the muscles in her lower body, she sometimes chooses to use heavy weights. Well, that’s how she gets and keeps her big, meaty thighs and her big, round butt.

Anastasia does both compound and isolation lifts as part of her weight training routine. The following workouts are important parts of her routine:

For upper body

  • Pushups
  • Pullups (assisted or with resistance bands)
  • Dumbbell lateral raises
  • Upright rows with a barbell or dumbbell
  • Barbell/dumbbell bicep curls
  • Dumbbell kickbacks
  • Plank (with different variations)
  • Lying leg raises
  • Russian twists (with medicine ball)
  • Ball slams

For lower body

  • Barbell squats
  • Pulse squats
  • Goblet squats
  • Dumbbell step-ups
  • Barbell/Dumbbell lunges
  • Leg extensions
  • The hip thrusts
  • Bridges for hips
  • With a resistance band, hip abduction is done
  • Bodyweight calf raises

Intensifying the workouts

She sometimes uses intensity techniques in her weight training routine to make it more challenging. For example, she likes to use drop sets when doing lateral raises to work on her side delts.

To work on the look of her lower body, she likes to do exercises like leg extensions until her muscles give out.

Anastasia Karanikolaou body


Anastasia’s workout plan includes more than just lifting weights. It also includes exercises for her heart and lungs. So that’s how her curvy body stays slim and athletic. The goal of Anastasia’s cardio routine is to burn off the extra fat on her body. Well, that’s why when she wears a bikini, she looks so fit and beautiful.

Anastasia does the following exercises to keep her heart in good shape and keep her body slim and toned:

  • Running (on the treadmill or outdoors)
  • Skipping
  • Elliptical
  • Swimming (occasionally)

Anastasia even likes to do her cardio workouts outside sometimes. She likes to run along the beach. Her cardio routine serves a lot of purposes as well. Because of this, her fitness plan isn’t limited to a well-organized gym setup.

Warm-up and cool down

Anastasia starts her workouts with running, spot jogging, or the elliptical to get her heart rate up and prepare her body for the intense training sessions that follow.

Anastasia Karanikolaou’s Diet Plan

Anastasia has been very disciplined about sticking to her diet plan, just like she is very strict about her workout routine. On most days, Anastasia Karanikolaou’s diet is all about eating healthy, nourishing foods.

Because of this, it’s easy to find a lot of healthy whole foods in her diet plan. Fresh fruits and vegetables have always been an important part of it, because they give her body fiber, essential vitamins and minerals, and other nutrients.

Anastasia Karanikolaou diet

So, let’s take a look at what Anastasia Karanikolaou eats every day:


  • Iced vanilla latte (made with vanilla sweetener, oat milk, espresso shots)


  • Avocado toast (made with smashed avocado, olive oil, lemon, salt, garlic, tomatoes, butter, cheese, and wheat bread)

Mid-morning snack

  • Smoothie with protein (made with bananas, strawberries, blueberries, probiotics, peanut butter, and protein powder with water)


  • Soup with chicken noodles (made with celery, carrot, white onion, olive oil, minced ginger, salt, pepper, chicken, and noodles)


  • Cheese patties


  • Vegetable soup
  • Salad

Anastasia also makes sure to drink a lot of water throughout the day to keep her body hydrated. Well, that also helps a lot to keep her skin looking bright and healthy.


Now that you know a lot about how and when Anastasia Karanikolaou works out and eats, it’s time for you to get the body of your dreams. All you need to do to get in shape is use the information in this post to plan out your fitness routine.

You can make changes to it based on how much you train and what your fitness goals are. But also make sure that you stick to your fitness routine. Over time, you’ll definitely get a body that you’ll be very proud of.