Ana De La Reguera is a Mexican television as well as film actress who has been seemed in many acting projects so far and still has three upcoming projects under her belt which are in the post-production stage. She was born on 8th of April, 1977, in Veracruz, Mexico, to Augusto Gardoqui and Nena de La Reguera. Her mother was a recent beauty pageant contestant who later became a Journalist and TV personality.
She is an actress, understood internationally for her role in the 2006 film Nacho libre. She’s starred in several series such as Narcos, Power, and From Dusk Till Dawn. Her show was appreciated and even won an MTV Award for her Favorite actress.
Ana De La Reguera Body Stats
| Height | 5 feet 3 inches |
| Weight | 52 kg |
| Breast | 30B |
| Waist | 24 inches |
| Hips | 33 inches |
| Body Type | Slim |
| Dress Size | 4 US |
| Hair Color | Dark Brown |
| Eye Color | Brown |
Also, read Ella Purnell’s Workout Routine And Diet Plan.
Ana De La Reguera Workout Routine
Ana De La Reguera is a member of the industry for a while now, where she has performed many incredible characters that many people remember. She keeps her physique and she does have to keep her body in shape where she can perpetually be ready to do any role.
Weight training and lots of squats are still portions of her routine. Then there is yoga, which she reveals in the post, so these two are the main things Ana does. Then there were some extra things like bodyweight and free body exercises that she does and trains her body. We will work out and train bodies for six days and weeks and wait actively as much as we can The workout won’t be challenging, but it will be faithful then only you will see good results. This routine will take a culmination of one hour and 30 minutes or two hours maximum.
Ana De La Reguera workout includes:
Cardio/ Warm-up
We will begin with 10 minutes and 20 minutes of cardio after that. The cardio will be on a hill or an incline treadmill. You can also do water rowing or biking including high tension. The purpose here is to get the blood flowing while getting an outstanding cardio workout. The stretching will help you clear the tension points in the body, and then the cardio will receive the blood to flow. So both of these play a huge role in your workout and should not be missed.
Yoga/Pilates
Training days: Tuesday, Thursday, and Saturday
The next thing we command to do is three days training of in yoga or pilates. You can choose to do both of these exercises if you want on alternative days, as both of these methods will give you a flexible body with toned muscles and a lean waistline with shaped booty. You can also enter a group class for better motivation and guidance.
Weight Training
Training days: Monday, Wednesday, and Friday
The last thing that we will do is a mix of weight training that will involve circuit training of three rounds with four activities and four sets of each exercise. we will train the whole body, so get sure you don’t miss any day
Rounds: 3
Circuits: 4
Exercises in the circuit: 4
Reps per exercise: 20
Rest time between exercises: 10 seconds
Rest time after each circuit: one minute
Monday
- Crunches
- Leg raises
- Russian twist
- Plank hold
- Weighted squats
- Dumbbell jump squats
- Dumbbell lunges
- Split squats
- Glute thruster
- Chest press
- Dumbbell press
Wednesday
- Toe touch crunches
- Bicycle crunches
- Plank twister
- Plank reach
- Bulgarian squats
- Hack squats
- Leg curls
- Shoulder press
- Shrugs
- Hip abduction
Friday
- Hanging leg raises
- Incline crunches
- Side plank to a crunch
- Plank walks
- Smith machine squats
- Crusty lunges
- Glute kickbacks
- Glutes thruster
- Lat pulldowns
- Biceps curls
- Triceps kickbacks
This is all about the workout routine of Ana De La Reguera.
Ana De La Reguera Diet Plan
The shape tells us that Ana De La Reguera chooses to drink a lot of water and soda to detox and get loads of sleep. There was not much around her diet. Her diet includes:
Breakfast
- Avocado toast
- Oatmeal
- Eggs
Snack
- Protein smoothie
Lunch
- Chicken breast
- Brown rice
- Veggies
Dinner
- Fish or chicken
- Veggies
- Salad
This is all about the diet plan of Ana De La Reguera.
Summary
Ana De La Reguera is an actress recognized for her movies and TV shows. The actress is exceptionally skilled and also widely known for her fitness. Ana De La Reguera does a lots f exercises in order to make her perfect body shape. Ana’s diet also incorporates healthy food that actually helps her to be fit.
