Amine Gulse Ozil was born on 30 April 1993 in Gothenburg, Sweden. she is a Turkish actress, model, and beauty pageant titleholder. She crowned Miss Turkey in 2014. she represented her country at the Miss World 2014 pageant. She graduated from the International High School of the Gothenburg Region. she has 3 million followers on her Instagram account.
Body stats
Height | 5 ft 10 in / 178 cm |
weight | 121 lb / 55 kg |
Breast | 35 in / 91 cm |
Waist | 24 in / 61 cm |
Hip | 37 in / 94 cm |
Ethnicity | white |
Exercise
she does kickboxing. She does cardio exercise. She follows both resistance band routine and weight routine. She finishes her workout with boxing. She exercises five times a week and stays active for the other two days.
Circuit Training
she does weight training. In weight training, she follows a circuit routine. This workout will be a full-body workout. It will be a mixture of activities for her. It makes her muscle toned and a well-shaped lower body and core(20 reps). She does 3 circuits and 4 exercises in each course. She takes a rest for 80 to 120 sec after the procedure.
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Monday
1st | 2nd | 3rd |
Weighted squats | Leg extension | crunches |
Barbell squats | Lunges | leg raises |
Banded crab walks | calf raises Russian | Russian Twist |
leg presented | seated calf raised plank | Plank hold |
Tuesday
1st | 2nd | 3rd |
push-ups | Wide grip lat pulldowns | Ball plank in and out crunches |
chest press | Cable rows | Hanging leg raise dumbbell |
Dumbbell press | Dumbbell rows | Cable wood chops |
Dumbbell deadlifts | Dumbbell deadlifts | Cable wood chops |
Wednesday
1st | 2nd | 3rd |
Banded squat walks | Dumbbell sumo squats | Incline weighted crunches |
Dumbbell explosive squats | Curtsy lunge | Leg lifts up |
Stability squats | Stiff-leg deadlift | Scissor kicks |
Leg curls | Single leg pushdowns | Plank reach |
Thursday
1st | 2nd | 3rd |
Shoulder press | Biceps curls | Reverse crunches |
Lateral raises | Barbell curls | Bicycle crunches |
Front raise | Triceps pushdown | Plank twister |
Shrugs | Triceps kickbacks | Plank to toe touch |
Friday
1st | 2nd | 3rd |
Deep smith machine squats | Hip thruster | Toe touch crunches |
Hack squats | Hip abduction | Hanging leg raise |
Reverse lunges | Glutes hyperextension | Side high plank |
Bulgarian squats | Glutes cable kickbacks | Stability ball plank |
Boxing Finisher
Once done with all the workouts, she does a quick 15-30 minutes of boxing session, which consists of footwork, jabs, cross, hooks, uppercut, body punches, etc.
Diet plan
she eats all types of food, including many healthy foods. She sometimes goes outside for dinner and eats. she Feels free to have a cheat meal once in a while, but she makes sure that she keeps it in moderation.
Breakfast
she takes Avocado toast, Egg whites, and Fruit smoothies for her breakfast.
Snacks
she eats fruits and salads in her snacks. she eats protein smoothies in her evening snacks.
Lunch
she eats Chicken breast or turkey breast, Veggies, and Rice as lunch.
Dinner
she takes salmon salad for her dinner.
summary
she is also known as the fittest person in the world. Many people like her physique determine. Though she is a mother of a child, she manages to keep fit and healthy. She is very much concerned and dedicated to workouts. she looks young because of a healthy diet and perfect movements.