Amine Gulse Ozil Workout Routine And Diet Plan 2023

Amine Gulse Ozil was born on 30 April 1993 in Gothenburg, Sweden. she is a Turkish actress, model, and beauty pageant titleholder. She crowned Miss Turkey in 2014. she represented her country at the Miss World 2014 pageant. She graduated from the International High School of the Gothenburg Region. she has 3 million followers on her Instagram account.

Body stats

Height5 ft 10 in / 178 cm
weight121 lb / 55 kg
Breast35 in / 91 cm
Waist24 in / 61 cm
Hip37 in / 94 cm
Ethnicitywhite

Exercise

she does kickboxing. She does cardio exercise. She follows both resistance band routine and weight routine. She finishes her workout with boxing. She exercises five times a week and stays active for the other two days.

Circuit Training

she does weight training. In weight training, she follows a circuit routine. This workout will be a full-body workout. It will be a mixture of activities for her. It makes her muscle toned and a well-shaped lower body and core(20 reps). She does 3 circuits and 4 exercises in each course. She takes a rest for 80 to 120 sec after the procedure.

Monday

1st2nd3rd
Weighted squatsLeg extensioncrunches
Barbell squatsLungesleg raises
Banded crab walkscalf raises RussianRussian Twist
 leg presentedseated calf raised plankPlank hold

 Tuesday

1st2nd3rd
push-upsWide grip lat pulldownsBall plank in and out crunches
chest pressCable rowsHanging leg raise dumbbell
Dumbbell pressDumbbell rowsCable wood chops
Dumbbell deadliftsDumbbell deadliftsCable wood chops

Wednesday

1st2nd3rd
Banded squat walksDumbbell sumo squatsIncline weighted crunches
Dumbbell explosive squatsCurtsy lungeLeg lifts up
Stability squatsStiff-leg deadliftScissor kicks
Leg curlsSingle leg pushdownsPlank reach

Thursday

1st2nd3rd
Shoulder pressBiceps curlsReverse crunches
Lateral raisesBarbell curlsBicycle crunches
Front raiseTriceps pushdownPlank twister
ShrugsTriceps kickbacksPlank to toe touch

Friday

1st2nd3rd
Deep smith machine squatsHip thrusterToe touch crunches
Hack squatsHip abductionHanging leg raise
Reverse lungesGlutes hyperextensionSide high plank
Bulgarian squatsGlutes cable kickbacksStability ball plank

Boxing Finisher

Once done with all the workouts, she does a quick 15-30 minutes of boxing session, which consists of footwork, jabs, cross, hooks, uppercut, body punches, etc.

Diet plan

she eats all types of food, including many healthy foods. She sometimes goes outside for dinner and eats. she Feels free to have a cheat meal once in a while, but she makes sure that she keeps it in moderation.

Breakfast

she takes Avocado toast, Egg whites, and Fruit smoothies for her breakfast.

Snacks

she eats fruits and salads in her snacks. she eats protein smoothies in her evening snacks.

Lunch

she eats Chicken breast or turkey breast, Veggies, and Rice as lunch.

Dinner

she takes salmon salad for her dinner.

summary

she is also known as the fittest person in the world. Many people like her physique determine. Though she is a mother of a child, she manages to keep fit and healthy. She is very much concerned and dedicated to workouts. she looks young because of a healthy diet and perfect movements.