Celeb health

Amber Heard Workout Routine & Diet Plan

Amber Heard diet

Amber Heard was born on the 22nd of April, 1986 is an American actress as well as a model. Born and raised in Texas, she completed her film debut in a supporting secondary role in the sports drama Friday Night Lights, heeded by a series of other small roles in television and film. His first lead part was in the horror film All the Boys Love Mandy Lane, but it was only released in the United States in 2013 due to distribution problems.

Amber Heard does have a very contentious history, which is better to disregard for now. however, whether you hate Amber or like her, no one can reject that she looks stunning and has a lovely body physique.

Amber Heard Body Stats

Height5 ft 7 inches
Weight60 kg
Breast34 B
Waist27 inches
Hips34 inches
Dress Size6 US
Hair ColorMedium Blond
Eye ColorMoss Green

Amber Heard Workout Routine

Amber Heard is an actress known for being in films like Aquaman and her controversial marriage life with Johnny Depp. She expressed that she had to work out five hours a day where the workout would consist of routines like weight training, martial arts, cardio, etc. So it was a mixture of the whole circuit. However, her routine usually contains weight training and running when she is not shooting.

Also, read Kate Beckinsale’s Workout Routine & Diet Plan.

Amber Heard’s workout includes:


Do 30-40 minutes of running as shortly as you get up. Running does help you survive fit and work your whole body while burning lots of calories and also toning your leg muscles. If you are not used to running, begin with jogging for less time or do brisk walking; that course, you can start gaining stamina and slowly grow your speed and distance.

Circuit Routine

Do five days of weight exercise in three circuits, split to train our upper, lower, and core muscles. the training will give you an overall fit and nourishing body and will primarily focus on your core and lower body to supply you with that toned butt and also a slim waistline. First, nevertheless, add a few minutes of warm-up before beginning your weight training and add some stretches.

Circuits: 3

Exercise in each circuit: 4

Reps: 20

Sets of separate exercises: 3

Rest time behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Crunches
  • Leg raises


  • Push-ups
  • Chest press
  • Dumbbell press
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Ball plank in and out crunches
  • Hanging leg raises


  • Banded squat walks
  • Stability squats
  • Leg curls
  • Stiff leg deadlift
  • Single leg pushdowns
  • Scissor kicks
  • Plank reach
  • Leg lifts up


  • Shoulder press
  • Lateral raises
  • Front raises
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thruster
  • Hip abduction
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

This is all about the workout routine of Amber Heard.

Amber Heard Diet plan

Amber Heard diet includes:


  • Eggs
  • Avocado toast
  • Juice


  • Almonds or walnuts
  • Green tea or detox tea


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Protein smoothie


  • Salmon or chicken breast
  • Veggies
  • Salad

This is all about the diet plan of Amber Heard.


Amber Heard is an actress and model understood for her movies and TV shows. Amber Heard does lots of workouts which helps her to be in a flawless body form. Her diet also contains healthy meals that keep her fit. Amber Heard is especially for her stunning looks and pleasant body physique.