Nutrition & Diet

Why You Should Start Eating Dragon Fruit? 8 Amazing Health Benefits Of Dragon Fruit.


As interesting as it sounds, dragon fruits are not the fruit that appeared from a fire-breathing dragon. It is an exotic fruit that is found in the tropical and subtropical regions of southern Africa as well as Asia.

Dragon fruits are also known as pitahaya which comes from the family of cactus, with an outer skin that resembles the scales of a dragon.  It is loaded with the nutrients like potassium, calcium, fiber, manganese, and more this fruit is also low in calories. This fruit contains around 60 calories and each is rich in vitamin C, B1, B3, and B3 and also minerals. This is one of the best “super fruits” out there.

Health Benefits Of Dragon Fruit

Keep Your Skin Healthy

Being rich in antioxidants, regular consumption of dragon fruit makes your skin look flawless. The phosphorus in dragon fruit helps to slow down aging. Vitamin C also helps the skin to remain firm. As you can directly apply the dragon fruit pulp to your face and leave it for at least 15 minutes every day and rinse it with lukewarm water. your skin will be fresh.

Dragon Fruit Helps In Weight Management

Dragon fruits is an excellent ingredient and can be useful for the weight loss diets as it has a very low level of cholesterol. Dragon fruit gives you a feeling of fullness for a long time and the fiber content also helps in enhancing the metabolic rate thus helps in weight management.

Dragon Fruit Increases Immunity

Dragon fruit is one of the top fruits that contain vitamin C which makes it a top vitamin C loaded fruit. Rich in flavonoids, it helps in fighting with flu as well as other infection. It also ranks high in antioxidants that help in the elimination of free radicals from the body. A study also published that the presence of polyphenol and flavonoid have effects on several cancer cells. Take 2 dragon fruits in half a cup of lemon juice with ice and blend them in a mixer and sip the juice of the dragon fruits to stay healthy.

Helps In Digestion

The cactus family fruit has a fiber present in the elimination of constipation. It contains one gram of fiber on every 100 grams of the fruit. According to research published that the functional compounds like prebiotics in the diet help in getting rid of obesity, cancer, hypersensitivity, and digestive ailments. To get rid of those digestive issues then you can prepare a dragon salad for yourself. Take a dragon fruit, lettuce, olives, cucumbers and mix them well with olive oil and vinegar. Also, add a few chili flakes, and your dragon salad is ready.

Lowers Cholesterol And Keeps The Heart  Healthy

It is an astounding fruit that helps in lowering the level of cholesterol. It is one of the great sources of monosaturated fats that keeps the heart healthy. The black seeds present in dragon fruit helps in delivering omega-3 and omega-6 fatty acids that help in reducing the risk of heart disease. If you are bored of drinking the juice of dragon fruits then you can add some milk and vanilla essence to it and make a smoothie to feel refreshed.

Dragon Fruit Increase Metabolism

If you are on the confusion to reduce weight then this fruit will definitely help you with that. Being rich in fiber and proteins helps in increasing the rate of metabolism that helps in better digestion. The fruit also aids in maintaining a clean system which helps in getting rid of toxins. Make a dragon fruit juice for yourself by blending 1 dragon fruit, 2 baby spinach leaves,2-3 mint leaves, and a piece of ginger. This will help you in increasing your metabolism along with giving you a taste.

Dragon Fruit Relives Sunburns

The vitamin C and antioxidants present in dragon fruit helps to soothe skin if you applied them directly. The water present in dragon fruit helps in treating the sunburn and makes your skin feel fresh. The vitamin B3 present in the dragon fruit helps in releasing the heat which soothes your skin. Mix the dragon fruits pulp with the cucumber and honey in a bowl and apply to the affected area and leaves it on your skin for 15 minutes and rinse it with cool water.

Prevent Arthritis

Arthritis is caused due to the weakening of bones and also the inflammation in the joint causing pain. Due to its anti-inflammatory properties, this fruit is said to relieve the pain of people suffering from arthritis.  People who consume the fruit are able to avert the disease. Use the dragon fruit with some veggies and sprinkle salt for a good taste so you can rid of arthritis.

Last Updated on July 28, 2023 by john liam