Nutrition & Diet

Amazing 10 Health Benefits Of Omega-3 Fatty Acids.


Omega-3 Fatty Acids

It is also known as polyunsaturated fatty acids which play an important role in human health. They are believed to have numerous benefits for the vital organ such as the heart, brain along with gut, joints which help in reducing inflammation.

Omega-3 fatty acids are very important as it has amazing benefits on health.

Benefits Of Omega-3 Fatty Acid

1) Reduce fat in your liver

Non-alcoholic fatty liver disease is more common as it has increased with the obesity epidemic to become the most common cause of chronic liver disease. However, supplementing with omega-3 fatty acids reduces liver fat and inflammation in people with those who are experiencing non-alcoholic fatty liver disease.

2)  Prevent cancer

Cancer is one of the leading causes of death where omega-3 fatty acids have long been claimed to reduce the risk of having certain cases. People who consumed mostly omega-3 fatty acids have a lower risk of colon cancer. Omega-3 consumption is also linked to reducing the risk of prostate cancer in men and breast cancer in women.

3) Improve mental disorder

Most of the people who are reported with a psychiatric disorder are due to the low level of omega-3. Omega-3 supplements help in reducing the frequency of mood swings and relapses in people with both bipolar disorder and schizophrenia. Those people who are supplied with omega-3 have a lower risk of having violent behaviour.

4) Fight against autoimmune diseases

In autoimmune disease, your immune system mistakes with your own healthy cells for foreign cells and starts attacking them. Omega-3 combat with this kind of disease like type 1 diabetes. Studies have shown that adequate omega-3 during your first year of life is linked to a reduced risk of having many autoimmune diseases.Omega-3 also helps to treat lupus, rheumatoid arthritis, ulcerative colitis, and psoriasis.

5) Fight against depression and anxiety

Depression is one of the most common mental disorders in which its symptoms include sadness, lethargy, and general loss of interest in life. Whereas, anxiety is also a common disorder that is characterized by constant worry and nervousness. Most of the studies indicate that the people who consume omega-3 regularly are less likely to be depressed. When people with depression and anxiety start taking an omega-3 supplement, their symptoms are being improved.

Generally, there are 3 types of omega-3 fatty acids such as the ALA, EPA, DHA. Among these three, EPA appears to be the best at fighting depression. One study also found that the EPA act as effective against depression.

6) Promote brain health during pregnancy

Omega-3 fatty acids are crucial for brain growth and development in the infancy period. Getting enough omega-3 during the time of pregnancy is associated with numerous benefits for your child including:

  • Fewer behavioral problems
  • Decreased risk of ADHD
  • Decreased risk of developmental delay
  • Better communication and social skills.

Adequate supplements are linked to higher intelligence and lower risk of several diseases.

7) Improve risk factor of heart disease

Heart attack and stroke are the leading cause of death in the world. Omega-3 fatty acids have been tied to numerous advantages for heart disease. Those benefits of Omega-3 fatty acids include:

  • Blood pressure- it reduced the blood pressure level of a person with high blood pressure
  • Blood clots- it keeps the blood platelets clumping together which prevents the formation of harmful blood clots.
  • Inflammation- it reduces the production of some substances released during your body’s inflammatory response.
  • Plaque- it helps in preventing plaque that can restrict and harden your arteries by keeping them smooth and free from damage.

For some people, omega-3 lowers LDL cholesterol however some increase in LDL. Despite the beneficial effect on heart disease, there is no convincing evidence that supplementation of omega-3 can prevent heart attack or stroke.

8) Fight against inflammation

Inflammation is a natural response to infections and damage in your body so it is vital for your health. However, it persists for a long period of time even without any injury. Omega-3 fatty acids can decrease the production of molecules and substances linked to inflammation.

9) Improve sleep

Good sleep is one of the foundations of optimal health where sleep deprivation leads to many diseases including obesity, diabetes, and also depression. Low levels of omega-3 fatty acids are associated with sleep problems in most children and sleep apnea in adults. Children and adults who are supplement with omega-3 increase the length of sleep.

10) Alleviate menstrual pain

Menstrual pain occurs in your lower abdomen and pelvis and often radiates to the low back. It can affect the quality of your life. However, it is proven that the women who consume the most omega-3 have less menstrual pain. Those who are supplied with the omega-3 experience less pain than treating with medicine like ibuprofen.