Celeb health

Amanda Nunes Workout Routine And Diet Plan 2023

Amanda Nunes

Amanda Nunes was born on the 30th of May 1988 and is a Brazillian Mixed martial Artist from Salvador, Bahia. She is renowned for being the powerful female fighter in the Ultimate Fighting Championship (UFC). Her parents are Sandoval Nunes who is a father and her mother Ivete Nunes. Moreover, the fighter trained under Ryan Franco to enhance her skill in wrestling.

“Hard work definitely pays off when the time comes”. This quote absolutely justifies mixed martial art fighter Amanda Nunes, who has won the UFC 245 Women Bantamweight champion versus Germaine de Randamie. She is a Brazilian MMA fighter who is identified as being a dominant female fighter in UFC.

Amanda Nunes Body Stats

Height5 ft 8 inches
Weight61 kg
Breast36 inches
Waist27 inches
Hips35 inches
Shoe Size7 US
Eye ColorDark Brown
Hair ColorDark Brown

Amanda Nunes Workout Routine

The workout routine of Amanda Nunes is a mixed routine where she performs a lot of stuff from cardio to weight training and her fighting training well that includes MMA sparring, wrestling, boxing, and all other stuff. She exercises for 5 days a week and trains for about 6 hours a day sometimes more. Her everyday workout is divided into 2 sessions, the first session is her morning session where she trains essentially weight lifting and other stuff. The evening session is where she gets severe and practices her MMA training.

Amanda Nunes workout includes:

Weight Training

The weight training of Amanda Nunes concentrates on certain movements and certain exercises. She does not really lift complex weights or go train a single part, her center is all on compound movements, building overall strength, and functional training only. So she offers exercises like the Deadlift where she focuses on keeping the form and building core strength.

She also likes to do a lot of side wood chops that also stimulate your core part and your side abdominal part as well again it’s especially great exercise to build your strength. She does train a certain body where she thinks she is requiring strength or where she can improve.

Sled Drag

One of Amanda Nunes’s favorite activities that you may have seen in her social media is weighted sled drag where she goes all out, perpetually trying to become stronger and stronger with every set.

Agility Training

Amanda Nunes also likes to do agility training where she trains on the agility leader, agility steps, and does other things too, to increase her agility.


For her cardio, she just loves to run in the morning. She runs at a modest pace till she feels tired and can’t go on anymore.

This is all about the workout routine of Amanda Nunes.

Amanda Nunes Diet Plan

The diet plan Amanda Nunes consists of 4 to 5 meals a day and she consumes clean only, no junk food or anything just good food containing a good amount of proteins, carbs, vitamins, healthy fats, and other nutrients. She also takes a lot of water in her day and each day to keep herself hydrated.

Amanda Nunes’s diet includes:


  • Oatmeal or toast
  • Egg whites
  • Fruits
  • Juice


  • Fruits
  • Dry fruits

Lunch Meal

  • Chicken breast
  • Salad
  • Veggies
  • A little bit of rice

Dinner meal

  • Salad
  • Veggies
  • Egg whites

This is all about the diet plan of Amanda Nunes.


Amanda Nunes is a Brazilian MMA fighter that includes the women’s bantamweight championship and more the featherweight championship in the UFC. She does a lot of exercises in order to get amazing strength including stamina. Her diet also includes healthy meals that truly keep her fit. Most of her fans also copy the same workout to gain body strength similar to Amanda Nunes.