Amanda Latona Workout Routine and Diet Plan 2023

Amanda Latona, also known as AKA, is an American IFBB Bikini Pro, Model, and Fitness Influencer. Her birthday is March 27, 1979, and she was born and raised in Pittsburgh, Pennsylvania, United States. Amanda first started competing in 2003, when she took first place in Miss Bikini Florida.

Amanda lost weight and started the gym at an early age. She follows her diet plan and workout routine very strictly for her well-athletic physique. Here are the workout routine and diet plan Amanda followed to improve her fitness, agility, timing, and power.

Amanda Latona’s Body Measurement (Body Stats)

Talking about Amanda Latona’s height and body weight, she stands at 5 ft 5 inches and weighs around 52.2 to 56.7 kg or 115 to 125 lbs. Moreover, Amanda has black hair and green eyes.

Age43 years
Height5 ft 5 inches or 165 cm
Weight52.2 to 56.7 kg or 115 to 125 lbs
Breast Size36 inches
Waist Size25 inches
Hips Size36 inches
Hair ColorBlack
Eye ColorGreen
NationalityAmerican
ProfessionIFBB Bikini Pro, Model, and Fitness Influencer

Amanda Latona Workout Routine

Before starting, Amanda Latona’s workout plan, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by extending your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Amanda Latona’s workout routine:-

Leg Workout

Within this routine, Amanda Latona performs a leg routine by doing a total of 7 different workouts.

Here is Amanda Latona’s leg routine:-

  1. Leg Press (3 sets of 10 to 12 reps)
  2. Smith Machine Lunge (3 sets of 10 to 12 reps)
  3. Machine Weighted Kickback (3 sets of 10 to 12 reps)
  4. Cable Kickback (3 sets of 10 to 12 reps)
  5. Hip Abductor (3 sets of 10 to 12 reps)
  6. Dumbbell Deadlift (3 sets of 10 to 12 reps)
  7. Seated Calf Raise (3 sets of 10 to 12 reps)

Glute Workout

Within this routine, Amanda Latona performs a glute routine by doing a total of 7 different workouts.

Here is Amanda Latona’s glute routine:-

  1. Machine Squat (4 sets of 10 to 12 reps)
  2. Weighted Jump Squat (4 sets of 10 to 15 reps)
  3. Barbell Hip Thrust (4 sets of 10 to 12 reps)
  4. Banded Barbell Hip Thurst (4 sets of 12 to 15 reps)
  5. Machine Weighted Kickback (4 sets of 10 to 12 reps)
  6. Kneeling Cable Kickback (4 sets of 10 to 15 reps)
  7. Reverse Hyperextension on Stability Ball (4 sets of 15 to 20 reps)

Shoulder Workout

Within this routine, Amanda Latona performs a shoulder routine by doing a total of 5 different workouts.

Here is Amanda Latona’s shoulder routine:-

  1. Dumbbell Shoulder Press (3 sets of 12 to 15 reps)
  2. Lateral or Front Dumbbell Raise Combination (3 sets of 12 to 15 reps)
  3. Dumbbell Upright Row (3 sets of 12 to 15 reps)
  4. Hammer Strength Shoulder Press (3 sets of 10 to 12 reps)
  5. Reverse Pec Deck and Rear Lateral Raise (3 sets of 10 to 12 reps)

Chest and Back Workout

Within this routine, Amanda Latona performs a chest and back routine by doing a total of 6 different workouts.

Here is Amanda Latona’s chest and back routine:-

  1. Hammer Strength Chest Press (3 sets of 10 to 12 reps)
  2. Assisted Pull Up Machine (3 sets of 10 to 12 reps)
  3. Dumbbell Chest Fly (3 sets of 10 to 15 reps)
  4. Close Grip Seated Cable Row (3 sets of 10 to 12 reps)
  5. Standing Cable Chest Fly (3 sets of 10 to 15 reps)
  6. Seated Lat Pull Down (3 sets of 10 to 12 reps)

Amanda Latona’s Diet Plan

Amanda Latona follows a clean and healthy diet plan. She usually eats 6 to 7 meals a day, and her diet consists of Egg whites, Oatmeal, Cinnamon, Grilled chicken breast, Brown rice, Spinach, Whey protein, Banana, White rice, Peanut butter, etc.

Here is Amanda Latona’s diet plan:-

  • 1st Meal: 1 Egg white, Oatmeal, and Cinnamon
  • 2nd Meal: 4-ounce Grilled Chicken breast, Half cup Bron rice, and Spinach
  • 3rd Meal: 1 scoop of Whey protein and Half a Banana
  • 4th Meal: Salmon, Mixed salad, and Olive oil
  • 5th Meal: 4-ounce Grilled Chicken breast, Half cup White rice, and Asparagus
  • 6th Meal: 1 scoop Casein Protein and 1 tbsp Peanut butter

FAQ Regarding Amanda Latona

How many hours a day does Amanda Latona work out?

  • Amanda Latona usually works out 2 to 3 hours a day. Her workout includes Leg, Glute, Shoulder, Chest, and Back.

What does Amanda Latona eat in a day?

  • Amanda Latona usually eats 6 to 7 meals a day. Her diet consists of Egg whites, Oatmeal, Cinnamon, Grilled chicken breast, Brown rice, Spinach, Whey protein, Banana, White rice, Peanut butter, etc.

How much is Amanda Latona’s net worth?

  • Amanda Latona, also known as AKA, is an American IFBB Bikini Pro, Model, and Fitness Influencer who has a net worth of 1 million dollars.

Also, read Inanna Sarkis Workout Routine & Diet Plan

Last Updated on October 11, 2023 by anup