Amanda Elise Lee Workout Routine And Diet Plan 2023

Amanda Elise Lee was born on the 13th of December,1986. She grew up in Canada but now remains in Los Angeles. She is the 2nd of her five siblings. Furthermore, his mother worked hard as a health instructor to raise her children.

As a result, her desire for perfection was obvious from an early age. She would give hours dressing up her dolls until they were just right. She extended her education at Sarah Larence College while beginning to operate on a daily basis. Amanda has a degree in Pilates as well as a certification in private physical training. She is also a huge fan of yoga, which she does whenever she has unusual free time.

Amanda Elise Lee Body Stats

Height5 ft 9 inches
Weight56 kg
Breast34 inches
Waist22 inches
Hips38 inches
Eye ColorBlue
Hair ColorBlonde

Amanda Elise Lee  Workout Routine

The workout routine of Amanda Elise Lee includes a lot of gym workouts and full-body workouts and some cardio as well. In one of her interviews, Amanda Elise Lee stated that she was very strong when she started the gym, and that was why she needed to go to the gym, It’s always daring for her when she lifts heavy weights, and that is what motivates her always.

Amanda Elise Lee exercises five days a week in those days. She will mostly focus on lower body workouts. She also said that at the starting she used to do the lower body workout twice a day, but recently she started doing it thrice a week.

 Amanda Elise Lee workout

Amanda Elise Lee workout includes:

Cardio Routine

Amanda Elise Lee’s cardio exercise consists of something like running on the treadmill for 30 minutes to 50 minutes. She also loves to do full-body workouts. Her full-body workout consisted of 30 seconds of exercise and 30 seconds of rest in every performance. We could not find the full-body exercise that she does in her cardio session, although we did find out about any of the activities she does.

  • Frog jump
  • Jumping squats
  • Skater lunges
  • Squats
  • Burpees
  • Mountain climbers
  • Bridge Kick
  • Back plank leg lifts

Amanda Elise Lee Weight Training

The weight training portion of her workout consists of an above-body routine, a lower body routine, and an abdominal routine.

Monday workout: Lower body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Weighted squats
  • Leg press
  • Leg extension
  • Walking lunges
  • Bridge Kickbacks
  • Glute Kickbacks
  • Crunches
  • Leg raises
  • Bicycle crunches
  • Plank

Tuesday Workout: Upper Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Bicep curls
  • Isolation curls
  • Hammer curls
  • Preacher hammer curls
  • Triceps extension
  • Triceps pushdowns
  • Tricep Kickbacks
  • Skull crushePlank
  • Side Plank
  • Russian Twist
  • Bicycle crunches

Wednesday Workout: Lower Body and Chest Workout

  • Chest press
  • Bench press
  • Dumbbell flyes
  • Cable cross
  • Dumbbell press
  • Front squats
  • Leg curls
  • Stiff-leg deadlift
  • Weighted Curtsy Lunges
  • Frog jumps
  • Glutes cable kickbacks
  • Side cable leg lifts

Thursday Workout: Upper Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • V-bar cable rows
  • Bent over rows
  • Arnold press
  • Military press
  • Side lateral raises
  • Front raises
  • Deadlift
  • Planks
  • Crunches

Friday Workout: Lower Body Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Weighted close squats
  • Step-up lunges
  • Side-to-side walking squats
  • Walking lunges
  • Calf raises
  • Sitting calf raises
  • Hip thrust
  • Hip extension
  • Hyperextension

This is all about the workout routine of Amanda Elise Lee.

Amanda Elise Lee Diet Plan

The Amanda Elise Lee diet plan consists of a number of good food with enough amount of protein and lots of veggies. She eats five meals a day and drinks over a gallon of water each day.

Her diet includes:

  • Breakfast meal: Oatmeal, Egg whites, Fruits, Juice or Coffee
  • Snacks: Protein smoothie
  • Lunch Meal: Chicken breast, Veggies
  • Snack 2: Salad, Soup
  • Dinner meal: Steak or fish, Salad, veggies

This is all about the diet plan of Amanda Elise Lee.


Amanda Elise Lee is a fitness model, personal trainer, nutritionist, and influencer who is currently known for her fantastic booty shape. She does a lot of workouts which helps her to be in perfect body shape. Her diet also includes healthy food. Her followers also do the same workout in order to gain body stats like her.

Also, read Kylie Jenner Workout Routine & Diet Plan

Last Updated on July 28, 2023 by john liam