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Alison Brie Workout Routine And Diet Plan 2023

Alison Brie

Alison Brie is a famous American actress, model, and producer who predominately seems in the television sitcom. She appears in the timeline around the showbiz arena when appeared in the television sitcom community in 2009. Alison settled her career breakout role in the comedy television series “Glow” in 2017.

Alison Brie was born on the 29th of December, 1982, in California. Her father Charles Terry is a musician and freelance entertainment journalist while her other, Janne Brenner, operates at Para Los Ninos, a non-profit childcare agency. She also has an older sister called Lauren. Alison Brie has been praised with the screen actors Guild Awards in 2009 for her work in Mad Men. She has also gained Steamy Awards in 2014 for her romantic comedy film ‘No Stranger Than Love.

Alison Brie Body Stats

Height5 feet 3 inches
Weight52 kg
Bra Size35 B
Waist24 inches
Hips36 inches
Body TypeHourglass
Dress Size4 US
Hair ColorDark Brown
Eye ColorBlue

Also, read Stefanie Martini Workout Routine And Diet Plan.

Alison Brie Workout Routine

The Alison Brie workout routine includes a lot of things. Alison Brie exercises six days a week and also stays active every day doing some kinds of activities. Alison basically started working out to make herself feel better; She began that her whole family had gone through mental illness and depression, so she needed to stay away from those.

This reason is one of the logic why Alison Brie began working out to make her psychologically and physically more powerful. Alison Brie’s workout routine regularly rotates around these exercises; yoga, cardio, strength training, and daily exercises. Alison Brie exercises for at least two hours a day with her trainer.

Alison Brie workout includes:


It all started with yoga. Alison Brie was an introspective person and didn’t like talking or meeting strange people. So this was the greatest challenge that she did, Alison Brie somehow endured the classes and made her tears turn into a sweat.

Since that time, she is mostly practicing yoga classes and working her way out with a flexible toned body. Currently, with her hectic routine, there is not much moment that she can present to yoga, but Alison Brie is still seeking to go to a yoga class at least once or twice a week.


Cardio was the thing that she remembered she should adhere to, are her movie glow, Alison Brie’s workout mostly included cardio exercises only. Alison Brie managed to do a lot of running, biking, elliptical machines, etc. for around an hour each day.

Although now she’s more extra into overall fitness and building muscles, Alison Brie now performs cardio as a warmup routine, mostly just 20 minutes maximum.

Daily Activities

The daily activities of Alison Brie essentially come in handy when it comes to keeping her body fit. Alison Brie prefers to go hiking, trekking, etc. to get her transferring when she is not doing the gym or anything. This routine is also a reason which sets her fit, and Alison Brie also uses this time to bond more with her husband as she brings him with her as well.

This is all about the workout routine of Alison Brie.

Alison Brie Diet Plan

Alison Brie consumes a nutritious snack each day; she is essentially eating fiber, carbs, protein, lean protein, veggies, etc. Although when she is rushing for a movie or a show that time Alison Brie sticks to a vegan or vegetarian diet until Alison Brie ends shooting.

Alison Brie also does not drink or eat any variety of sugary drinks or sugar food after 4 pm; this is one of her rules. She also takes almost two gallons of water and other healthy liquids completely during the day to keep her body fit and hydrated.

Alison Brie diet includes:

Alison Brie Breakfast Meal

  • Oatmeal including a scoop of protein powder


  • Protein shakes

Lunch Meal

  • Tuna sandwich
  • Salad

Snack Two

  • Almonds
  • Fruits

Dinner Meal

  • Fish or Chicken
  • Veggies
  • A little bit of rice

This is all about the diet plan of Alison Brie.


Alison Brie is an actress frequently known for her role in Mad Men. Alison Brie also is a role model for many women when it occurs to staying fit, and she has been on the cover of the magazine. She does lots of exercises which help her to be fit as well as help to gain a perfect body shape. Her diet also incorporates healthy foods. Alison Brie fans do the same workout in order to get a body frame like her.