Celeb health

Aline Campos Workout Routine And Diet Plan

Aline Campos

Aline Campos is a great Brazilian entertainer as well as a mannequin who’s hottest as a Baller Do Fausto. The notable mannequin currently must be known as Aline Campos barely than Aline Riscado. She announced the news via a web-based media submit on her birthday on the 12th of October.

Aline Campos is always in the limelight due to her amazing body figure and looks from which none can take their eyes off. The stunning representative and influencer always sets fire on social media with her sculptural curves and dumps users drooling over the pics.

Aline Campos Body Stats

Height5 ft 8 inches
Weight65 kg
Hips40 inches
Waist28 inches
Breast34 inches

Aline Campos Workout Routine

Aline Campos is a famous model and is honored for her impeccable physique. She enchants her fanatics with her glorious delight every time she posts her pic on social media. The model seems to be hellbent upon developing Instagram on fire and slays in every single look. Because of her bold figure, the actress has gathered a tremendous fan following.

Brazilian actress hits the gym every six days a week and concentrates on strength training as well on light activities such as jogging, yoga, etc. To keep up her body toned and perfect, Aline’s workout is exciting. She never fails to achieve her fitness goal which is well demonstrated by a perfectly chiseled body.

Aline Campos workout includes:

Strength training

Aline Campos focuses more on cross-fit and endurance training exercises during her gym hours. She never makes any excuses for not observing her workout schedule. Campos is committed to achieving her fitness goals and holding her well-carved image.

No. of reps: 5,10, 14, 20

Rest duration: 30 seconds to 60 seconds

Monday

  • Dumbbell shoulder press
  • Lunges
  • Pushups
  • Reverse Crunches
  • Planks
  • Stability ball leg curls

Tuesday

  • Dumbbell triceps kickback
  • Single leg deadlift
  • Jump lunges
  • Crunch twist
  • One-knee drop
  • Oblique twists

Wednesday

  • Squats and overhead press
  • Dumbbell lateral raise
  • Dumbbell goblet squats
  • Reverse Dips
  • Treadmill
  • Bicycle crunches
  • Reverse lunges

Thursday

  • Forearm plank
  • Dumbbell bench press
  • Gober squats
  • Lateral lunge
  • Vertical leg crunches
  • Upright row

Friday

  • Tabletop plank
  • Sidestep squats
  • Dumbbell fly
  • Jumping ropes
  • Barbell raise
  • Deadlift

Saturday

  • Frog squats
  • Sphinx Pushups
  • Sit-ups
  • Leg raise
  • Cobra planks
  • Crunches
  • Russian twist

Core Training

Reps count: 5,8,10,12

Rest interval – 60 seconds

Muscles involved- core, abs, back, etc.

  • Hollowman
  • High plank
  • Bridge
  • Superman pulls
  • V-ups
  • V-sit
  • Plank knee crosses
  • Leg raises
  • Elbow plank twists

This is all about the workout routine of Aline Campos.

Aline Campos Diet plan

Aline Campos diet includes:

Breakfast

  • Toasted English muffin
  • Fruits
  • Margarine

Lunch

  • Tuna fish sandwich
  • Celery orange, lettuce, and other fruits
  • Handful baby carrots

Snacks

  • Fat-free yogurt
  • Raw almonds
  • Nuts and dry fruits

Dinner

  • Baked potato
  • Grilled skinless chicken breast
  • Stremmed veggies
  • Margarine

This is all about the diet plan of Aline Campos.

Also, read Bruna Marquezine Workout Routine And Diet Plan.

Summary

Aline Campos is an old gorgeous Brazilian actress who is always honored for her beauty and curvy body figure. She does lots of activities that help her to be in an ideal body form. Her diet also contains healthy meal that keeps her fit.

Last Updated on October 12, 2023 by anup