Alicia Vikander Workout Routine & Diet Plan 2023

Alicia Vikandar is an actress known for her movies like Tomb and The Danish Girl. Ex Machina, Jason Bourne, etc. Alicia gets super appreciated for her Tomb Raider body shape. Here is Alicia Vikander Workout Routine & Diet Plan.

Alicia Amanda Vikander is a skilled Swedish actress born on the 3rd of October 1988 in Gothenburg, Sweden. Her age is 32 years. She is mainstream for her role in the Danish Girl. Alicia Vikander’s early age best work won Academy Award and also a Screen Actors Guild Award.

Alicia Vikandar Body Stats

Alicia Vikander Workout Routine

Alicia is one of the most reliable action stars known in Hollywood; she usually gets recognized, forgetting a body shape that can even get guys jealous. It is not the first time she did it, and it won’t be the end time either. Alicia loves to keep herself fit and in healthy shape during her life, and that is what she has been doing all these years.

Alicia’s routine was not as difficult as it is found during the workout of Tomb Raider. It’s gotten starred by many magazines and many other websites. They described how hard it was for Alicia to get that Tomb Raider shape, the workout got primarily concentrated on heavy lifting at the start. Alicia’s trainer took it to the cutting phase, where the reps were more further. During the movie shoot, Alicia was concentrating straight on maintaining the same body throughout the movie.

However, there was much more than just a few exercises every day. There are days when Alicia would be performing certain activities or joining specific group workouts other than her gym workouts. The workout will be a merging of different routines where Alicia’s weight routine are :

Cardio

Before beginning the gym workout, do a warm-up HIIT cardio session. For that, do a hydro-row machine instead of a versa climber. Keep sprints for 30 seconds after each minute and for the rest of the time, keep your pace kept at a moderate speed.

Weight Training

In the article, there are four days of weight round workouts. It is well-formed and will certainly work if you are regular with the routine.

Monday

• Deadlifts, 4 ×12
• Front squats, 4 ×12
•  Leg press, 5×12
• Weighted lunges,3×12
• Skater jumps, 4 ×30

Tuesday

• Chest press, 4 ×12
• Push-ups on the dumbbell, 4 × max reps
• Bench push-ups, 3× max reps
• Machine flys, 4×15

Thursday

• Pull-ups, 5 × max reps or machine lat pulldowns, 4×12
• Bent over rows, 4 ×12
• Straight arm pulldowns, 4 ×12
• Windmill, 4 ×20
• Lateral raises, 5×15

Friday

• Alternative biceps curls,4 ×16
• Triceps bench press, 4 ×12
• Barbell biceps curls,4 ×12
• Superset of biceps curls, 4×12
• Tricep pushdown, 4×12

Pilates

On the rest of the days when you are not in the gym, attempt pilates as your group workout. It will help you get elastic and tone your body shape with rock-hard abs and work as an excellent fat-burning workout.

This is all about the Alicia Viaknder workout routine.

Alicia Vikander Diet Plan

Alicia di go through a lot of diets, primarily when getting a body for Tomb Raider. The Insider gave detail about Alicia’s diet and that it even consists of bulking up with numbers of protein, carbs, veggies, and healthy fats.

Then after that, Alicia went for the biting diet where she got ripped and ate lots of protein, healthy fats, and very important amounts of carbs. Then there was her last diet throughout the movie, which Alicia did not promote but maintained her weight as she was always traveling.

The Keto diet was an exceptional diet for many, and the article even gave her the keto diet that Alicia would be consuming. Her diet includes:

• Breakfast: Two poached eggs, Half an avocado.
• Snack: Protein shake with a little bit of MCT oil
• Lunch: Sea bass, Roasted nuts, Salad with olive oil dressing
• Evening Snack: Octopus salad
• Dinner: Grilled swordfish, veggies, and Avocado salad.

That is all about the diet plan Alicia Vikander.

Summary

Alicia Vikander is an actress who looked ripped with biceps, more muscles in her back than most of the actors, and abs. She is usually famous for getting a body shape. She also likes to keep herself fit and in healthy shape.

Alicia’s diet plan also consists of healthy foods which help her to keep more strong. Most of the followers of Alicia seek the workout routine in order to have a body shape like her. If we could just take one thing from her then it would be this: Do very hard work.

Also, know about Lexi Rivera’s Workout Routine And Diet plan