Celeb health

Alicia Keys Workout Routine And Diet Plan

Alicia Keys

Alicia Keys was born on the 25th of January, 1981, in Hell’s Kitchen in Manhattan, New York. She is the only daughter of Teresa Augello and also Craig Cook. Keys are of African-American, Irish, and Scottish descent. She attended Columbia University but fell one after a month to pursue music full-time.

Alicia Keys is the recipient of a grand totality of 15 Grammy awards and 17 NAACP Image Awards, 9 Billboard Music Awards, and 7 BET Awards. Songs in A Minor won her five Grammy Awards the year it was emitted. The Diary of Alicia Keys won her four better Grammy Awards in 2005. As I Am, released in 2007, earned her three additional Grammy Awards.

Alicia Keys Body Stats

Height5 ft 6 inch
Weight57 kg
Breast35 inches
Waist26 inches
Hips38 inches
Hair ColorDark Brown
Eye ColorDark Brown

Alicia Keys Workout Routine

The workout routine of Alicia Keys includes doing a lot of stuff, you can even check the new updates of her activity on her Instagram profile. The workout has altered countless times, and so did the trainers Alicia Keys worked out with, but some of that she does nowadays contain cardio, full-body workout, strength training, and occasionally yoga. Alicia Keys works out at the smallest five days a week to stay in shape, each day, she trains for approximately an hour to two hours efficiently.

Alicia Keys workout includes:

Cardio

For the cardio way, Alicia Keys accomplishes a run on the treadmill or goes out for a run; she has even run a marathon for which she utilized to train for almost an hour to two hours every day. So Alicia got used to all the running and appreciated it too.

For now, it’s almost identical with a little less cardio; now she does not run for about an hour or so. It’s just 30 minutes to 40 minutes of cardio each day max. She also transforms it to biking, walking, and occasionally swimming when she does not suppose like running.

Full Body Workout

The full-body workout often includes a good song, some box, body, and that’s it. Make convinced you do it with less rest time and add exercises such as jumping jacks, burpees, squats jumps, box jumps, step-up lunges, leg lifts, hip thruster, fire hydrants, etc. The workout ought not to be way too hard to take quickly and slowly grow the level account to your own pace.

This is all about the workout routine of Alicia Keys.

Alicia Keys Diet Plan

Alicia Keys does pursue a five-factor diet plan in which she eats a reasonable amount of calories about 1.8k to 2.2 k every day. In that, she stays away from derivatives that contain fats, oil, sugar, bread, etc. She mostly concentrates on eating wholesome food like vegetables, fruits, lean protein, etc.

Although the singer stays out of junk food, she still lets herself have them once a week so she can control her attraction for next week. For snacks, it’s mostly the protein shakes and also smoothies that do the work for her. Also, don’t overlook having a lot of water.

This is all about the diet plan of Alicia Keys.

Also, read Rihanna’s Workout Routine And Diet Plan.

Summary

Alicia Keys is a Grammy award-winning singer and also a songwriter who has won numerous awards. She is also known for staying awesomely fit and healthy. She accomplishes lots of workouts which helps her to be in a perfect body frame. Her diet also contains healthy meals that put her fit.

Last Updated on October 11, 2023 by anup