Celeb health

Alia Bhatt Workout Routine And Diet Plan 2023

Alia Bhatt Workout

Alia Bhatt is without a doubt one of the best actresses to work in Hindi movies in recent years. She started working when she was only 18 years old and made a name for herself in the entertainment business.

Alia has been pretty fit since the beginning of her career. She doesn’t take her fitness for granted and follows a well-structured fitness plan to keep it up. So, let’s take a close look at Alia Bhatt’s workout routine and diet plan, which she follows religiously to keep her body slim and her fitness levels high.

Workout Principles

Even though Alia has never been a huge fitness fanatic, she makes sure to stay fit and busy all year long. When she first started her job, she had to lose a lot of weight to look better and be healthier.

At the moment, Alia Bhatt’s workout plan is meant to help her stay in shape and keep her general health and fitness levels up. She works out three to five times a week for about 60 to 90 minutes each time. It includes ways to work out like lifting weights, doing cardio, doing pilates, and doing yoga.

Alia Bhatt Workout

Also, read Deepika Padukone Workout Routine And Diet Plan.

Alia Bhatt Workout Routine

Alia Bhatt’s training isn’t incredibly hard or painful. And because of this, Alia is never too lazy to follow it religiously.

It is meant to keep her body fit and fit for sports. It encourages a whole-person approach to fitness. So, whether Alia is getting ready for a movie or not, she makes sure to train her body for a certain amount of time every day.

Now, let’s look at Alia Bhatt’s workout routine for the week in more detail:

Day 1: Upper body and cardio

  • Brisk walking on the treadmill- 5 minutes
  • Running on the treadmill- 10 minutes
  • Push-ups- 3 sets of 10-12 reps
  • Lat pull-up 3 sets of 15 reps
  • Lateral raises- 3 sets of 20-25 reps
  • Bicep curls- 3 sets of 15-20 reps
  • Tricep pushdowns with a cable: 3 sets of 12 to 15 reps

Day 2- Rest / Yoga

Day 3: Abs and cardio

  • 5 minutes of brisk walking on the treadmill
  • Crunches- 3 sets of 15-20 reps
  • Reverse crunches- 3 sets of 15-20 reps
  • Bicycle crunches- 3 sets of 20-30 reps
  • Hyperextensions- 3 sets of 15-20 reps

Day 4- Rest / Yoga

Day 5: Lower body and cardio

  • Brisk walking on the treadmill- 5 minutes
  • Running on the treadmill- 10 minutes
  • Squats: 3 sets of 20 to 25 reps
  • Side lunges: 3 sets of 12 to 15 reps
  • Reverse lunges- 3 sets of 20-25 reps
  • Forward lunges: 3 sets of 20 to 25 reps
  • Calf raises while standing: 3 sets of 20-25 reps

Alia keeps switching out some of the exercises in her above-mentioned workout routine for their alternatives.

Alia Bhatt’s Fitness


Alia does Pilates to improve her core strength, flexibility, and overall body balance. Yasmin Karachiwala, a well-known celebrity trainer, is in charge of her pilates classes. As part of her Pilates routine, Alia does both exercises to build strength and to stretch.


Alia does yoga to keep her physical and mental health in check. Yoga keeps her body flexible, relaxes her muscles, and keeps her stress levels low. Well, I guess that’s how she stays fresh and full of energy with her busy schedule.

Alia Bhatt Diet Plan

Alia Bhatt sticks to a simple and very healthy eating plan. So, she doesn’t need crash diets or food fads to stay fit. Alia Bhatt’s diet plan is set up in a way that helps her lose fat and gives her body the nutrients it needs.

Alia makes sure to never miss a meal because she is very careful about what she eats. She says that this makes her gain weight in a bad way. Alia eats about 5–6 meals a day to keep her body healthy. So, let’s find out what kinds of food are on Alia Bhatt’s meal plan:

Meal 1

  • A cup of tea without sugar or black coffee
  • 1 bowl full of fresh veggies OR
  • 1 bowl poha OR
  • Sandwich with egg whites

Meal 2

  • A glass of juice from vegetables
  • 1 fruit

Meal 3

  • Sandwich with egg whites OR
  • 1 idli with 1 bowl of sambar

Meal 4

  • 1 cup of tea without sugar or black coffee
  • 1 fruit

Meal 5

  • 1 idli with 1 bowl of sambar

Meal 6

  • 1 serving of rice OR
  • Roti without oil
  • 1 bowl of veggies
  • 1 breast of chicken OR
  • Lentils in a bowl


Even when she’s just having a snack, she chooses healthier foods so that she can stay in shape. Alia likes to snack on avocados, makhanas, nuts, almonds, or any seasonal fruit in between her main meals (s).

She eats them in between her main meals to keep from getting hungry and to give her body the nutrients it needs.

Post-workout replenishment

Alia Bhatt has a pretty tough workout routine. Because of this, she needs to eat enough after her workouts to get her body back in shape. She likes to drink either lemonade or coconut water for this reason. They are full of vitamins and minerals and are the perfect drink for Alia to have after she works out.

Detox diet

Alia sometimes wants to clean out her body, so she drinks certain juices and other liquids. These help her get rid of toxins in her body and keep her from gaining weight in unhealthy ways.

Foods to avoid

Alia has never been too strict with herself about what she eats. She loves to have a cheat meal once in a while, and she’s not afraid to eat desserts either. But she also makes sure that the dessert she is eating has no more than 200 calories.
But Alia’s diet chart doesn’t have much room for foods that are full of refined sugar, hydrogenated fats, gluten, or are too fried or processed.

Alia Bhatt’s Supplements

Alia’s plan for food is good enough to give her body all the nutrients it needs. Because of this, supplements don’t belong in them. She does, however, sometimes add the following to her diet plan:


Alia keeps a multivitamin supplement on hand so she can take it even with her busy schedule. This is because it not only makes up for her lack of nutrients but also gives her body some micronutrients that it needs.

Alia Bhatt diet

Also, read Anushka Sharma Workout Routine & Diet Plan.


Alia’s way of staying fit has never been limited to just playing certain roles in movies. She makes “fitness” a way of life. And that’s something you should learn from her for sure.

So, make your workout plan and diet plan based on what this post says about Alia Bhatt’s fitness plan, and we’re sure it will help you get in better shape. Also, make sure to stick with it if you want to see real results. Start right away.

Last Updated on July 28, 2023 by anup