Alexandra Daddario Workout Routine And Diet Plan 2023

Alexandra Daddario was born on the 16th of March, 1986, in New York City, to Christina, a lawyer, as well as Richard Daddario, a prosecutor. Her brother is Matthew Daddario whereas her sister’s name is Catharine Daddario, and her grandfather turned into congressman Emilio Daddario. She wanted to be an actress when she became young.

Alexandra Anna Daddario well-identified as Alexandra Daddario is an American actress famously identified for her character as Annabeth Chase in the Percy Jackson film series.

Alexandra Daddario Body Stats

Height5 feet 8 inches
Weight61 kg
Bra Size32 C
Waist27 inches
Hips34 inches
Body TypeSlim
Dress Size6 US
Eye ColorGreyish
Hair ColorDark Brown

Alexandra Daddario workout

Alexandra Daddario Workout Routine

Alexandra Daddario transforms her workout routine as per her movie’s characters and roles in various films. So, here we are continuing to tell you about her favorite movie workout and probably the strongest one, and that movie are Baywatch Starring The Rock.

Alexandra Daddario workout includes:

Day one: Weights

Warm-up:

  • Stretch
  • 800m Jog or walk

Workout:

  • Superset One:
  • 3 sets of ten reps every
  • Dumbbell Bench press
  • Triceps Kickbacks
  • Superset Two:
  • 3 sets of ten Reps every
  • Weighted Sete ups
  • Arnold Press
  • Superset Three:
  • 3 sets of ten Reps every
  • Cable Rows
  • Chin Ups

Day Two: Yoga

Take the day to attempt and do some hot yoga! or, any variety of yoga that you just like.

Each one of those coaching days is extremely intense, especially with the extra circuit, thus it’s okay if you are getting a day of the week here. Or, head again into The Academy and utilize The Jedi Path and the educational yoga videos.

Day Three: Weights

Warm-up:

  • Stretch
  • 800m jog or walk

Workout:

  • Superset one:
  • 3 sets of ten reps every
  • Dumbbell Chest flys
  • Tricep overhead extension
  • Superset  Two:
  • 3 sets of ten reps every
  • Weighted lunges
  • Shoulder flys
  • Superset Three:
  • 3 sets of ten reps every
  • Deadlift
  • Knee Push-ups

Day Four: Yoga

Take the time to try and do some hot yoga! Or, any variety of yoga that you just like.

Each one of those training days is extremely intense, particularly with the extra circuit, thus it’s okay if you are using a day of the week here. Or, head over into The Academy and utilize The Jedi path and consequently the educational Yoga videos we’ve got there.

Day Five: Weights

Warm-up:

  • Stretch
  • 800m Jog or walk

Workout:

  • Superset One:
  • 3 sets of ten reps every
  • Incline Dumbbell Bench press
  • Triceps Skullcrucher
  • Superset Two:
  • 3 sets of ten reps every
  • front squats
  • Military press
  • Superset Three:
  • 3 sets of ten reps every
  • Lateral pulldowns
  • Cable hammer curls

This is all about the workout routine of Alexandra Daddario.

Alexandra Daddario Diet

Alexandra Daddario Diet Plan

Alexandra Daddario didn’t attend any diet plan rigorously as in an interview she clearly said that “I eat what I like, even if I know it’s not ideal sometimes,” says Daddario. “You have to let yourself cheat. I know if I have some ice cream at night it’s not going to hit me negatively. Enjoy your life!”

This is all about the diet plan of Alexandra Daddario.

Summary

Alexandra Daddario is an American actress. She performs a lot of workouts which helps her to be in a perfect body shape. She does not attend any diet plan as she eats what she likes the most. Her body stats are so ridiculous due to her daily workout routine. Her fans also do the same exercise in order to gain a body shape like Alexandra Daddario. If we could just take one thing from her then it would really be this, It’s never a done deal until it’s a done deal.

Also, read Kylie Jenner’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by anup