Celeb health

Alexander Rusev Workout Routine & Diet Plan

Alexander Rusev

Miroslav Barnyashev “Alexander Rusev,” better famous by his ring name Miro, is a Bulgarian-American professional wrestler. His birthday is December 25, 1985, and he was born in Plovdiv, Bulgaria. He is enlisted to AII Elite Wrestling (AEW), where he is the present AEW TNT Winner in his first reign. Alexander Rusev is best famous for his 10-year career in WWE under the ring title Rusev; he was the first (and so far only) Bulgarian wrestler to have worked for the WWE industry.

Alexander Rusev enlisted a contract with WWE in 2010 and was allotted to Florida Championship Wrestling (FCW) and NXT (WWE’s farm territories). Under the ring title of Alexander Rusev, he showed on NXT until 2014, when he and his manager Lana were titled to WWE’s main roster. Over the following 6 years, he held the WWE United States Title on three occasions and was regarded as one of WWE’s severely underrated performers. He was freed by WWE in April 2020, after which he started hosting a streaming channel on Twitch. He recurred to professional wrestling in September 2020, starting in AEW. Here Alexander Rusev’s Workout Routine, Alexander Rusev’s diet plan, Alexander Rusev’s Height, Alexander Rusev’s Weight, and Alexander Rusev’s Body Measurement are described in detail.

Alexander Rusev’s Body Measurement (Body Stats)

Talking about Alexander Rusev’s height and body weight. He stands at a height of 6 ft 0 inch and weighs around 138 kg or 304 lbs. Moreover, he has black hair and light brown eyes.

Age36 years
Height6 ft 0 inch or 183 cm or 1.83 m ‘Tall’
Weight138 kg or 304 lbs
Chest Size46 inches
Waist Size36 inches
Biceps Size18 inches
Hair ColourBlack
Eye ColourLight Brown

Alexander Rusev Workout Routine

Alexander Rusev is best famous for his stamina in the ring. He does 2 to 3 hours of exercise in the gym under his trainer. He does work out fast by switching from one workout to another very fast. But you take a rest of few seconds between your workouts because Alexander Rusev does his exercise under professional trainers. He follows 6 days a weekly exercise program, and he also executes weight lifting.

Alexander Rusev Legs Workout Routine: Monday

  • Squats: 3 sets with 10 to 12 reps
  • Lunges: 4 sets with 10 to 12 reps
  • Lying Leg Curls: 3 sets with 10 to 12 reps
  • Deadlift: 3 sets with 10 to 12 reps
  • Placed Calf Lift: 4 sets with 10 to 15 reps
  • Standing Calf Lift: 4 sets with 10 to 15 reps
  • Donkey Calf Lift: 4 sets with 10 to 15 reps

Alexander Rusev Arms Workout Routine: Tuesday

  • Reverse Curls (Standing): 4 sets with 8 to 12 reps
  • Hammer Curls: 4 sets with 10 to 12 reps
  • Wrist Curls: 4 sets with 10 to 12 reps
  • Preacher Curls: 4 sets with 10 to 12 reps
  • Biceps Curls: 4 sets with 10 to 12 reps
  • Dumbbell Kickback: 3 sets with 15 to 20 reps
  • Overhead Dumbbell Triceps Addition: 3 sets with 15 to 20 reps
  • Triceps Pull Down: 3 sets with 15 to 20 reps

Alexander Rusev Chest and Calves Workout Routine: Wednesday

  • Bench Press: 3 sets with 15 to 20
  • Dumbbell Fly: 3 sets with 15 to 20
  • Declined Bench Press: 3sets with 15 to 20
  • Standing Calf Raise: 4 sets with 10 to 15 reps
  • Placed Calf Raise: 4 sets with 10 to 15 reps
  • Donkey Calf Raise: 4 sets with 10 to 15 reps

Alexander Rusev Shoulder and Forearms Workout Routine: Thursday

  • Arnold Press: 3 sets with 10 to 12 reps
  • Military Press: 3 sets with 10 to 12 reps
  • Lateral Raise: 3 sets with 10 to 12 reps
  • Front Rise: 3 sets with 10 to 12 reps
  • Shrugs: 3 sets with 10 to 12 reps
  • Reverse Curls (Standing): 4 sets with 8 to 12 reps
  • Hammer Curls: 4 sets with 10 to 12 reps
  • Wrist curls: 4 sets with 10 to 12 reps

Alexander Rusev Back Workout Routine: Friday

  • Barbell Pullover: 3 sets with 10 to 15 reps
  • Lats Pull Down: 3 sets with 10 to 15 reps
  • Bent-Over Barbell Rows: 3 sets with 10 to 15 reps
  • Placed Cable Rows: 3 sets with 10 to15 reps

Alexander Rusev Chest and Triceps Workout Routine: Saturday

  • Bench Press: 5 sets with 10 to 12 reps
  • Triceps Dips: 4 sets with 10 reps
  • Triceps Pushdowns: 4 sets with 10 reps
  • Incline Dumbbell Press: 4 sets with 10 to 15 reps
  • Dumbbell Flyes: 3 sets with 20 to 25 reps
  • Cable Crossovers: 3 sets with 8 reps
  • Skull Crushers: 3 sets with 8 to 10 reps

Alexander Rusev Diet Plan

In regards to Alexander Rusev’s diet, he admires eating two protein shakes in a day, and he admires eating at least once every couple hours, and these meals differ from steak to grilled chicken. It was once expressed that Alexander Rusev eats around 10 times every day eating around 1000 to 2000 calories combining all of his meals.

Alexander Rusev Diet Secrets

Alexander Rusev consumes diets that are wealthy in calories. And grips whey protein supplements, creatine to raise his strength and build body muscles.

FAQ about Alexander Rusev Workout Routine and Diet Plan

How many hours a day does Alexander Rusev workouts?

Alexander Rusev usually trains for 2 or 3 hours a day. His training includes Chest, Calves, Forearms, Back, Triceps, Legs, Arms, and Shoulder workouts.

Who trained Alexander Rusev?

Gangrel Rikishi is the coach of Alexander Rusev.

How many calories does Alexander Rusev eat a day?

Alexander Rusev usually eats 1000 to 2000 calories a day.

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