Alexander Ludwig Workout Routine & Diet Plan 2023

Alexander Ludwig is a well-known Canadian actor and singer. Ludwig first started his career as a child artist. And then gained recognition as a teenager for starring in the movies The Seeker: The Dark Is Rising and Race to Witch Mountain. His birthday is May 7, 1992, and he was born in Vancouver, Canada.

Ludwig is best known for his supporting characters as Shane Patton in Lone Survivor (2013) and Dorn in Bad Boys for Life (2020). He also starred as Bjorn in the History Channel series Vikings (2014 to 2020). Here are the workout routine and diet plan Ludwig followed to enhance his fitness, timing, and body strength.

Alexander Ludwig’s Body Measurement (Body Stats)

Talking about Alexander Ludwig’s height and body weight, he stands at 6 ft 2 inches and weighs around 88 kg or 194 lbs. Moreover, Ludwig has blonde hair and blue eyes.

Alexander Ludwig Workout Routine

Before starting, the workout schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it helps you to do injury-free exercise or workouts.

On a normal basis, Alexander Ludwig usually focuses on cardio and weightlifting workouts just to stay ripped and prepared for his film roles. He is also known for having a marvelous physique.

Here is Alexander Ludwig workout routine:-

Monday: Back and Biceps

On Monday, he performs a back and biceps routine by doing a total of 7 different workouts.

Here is Alexander Ludwig’s back and biceps routine:-

1. 800 m Jog
2. Deadlift (sets: 5, reps: 10, 8, 5, 3, 1)
3. Weighted Pull-Ups (3 sets to Until Failure)
4. Preacher Curls (sets: 5, reps: 10)
5. Barbell Rows (sets: 3, reps: 10)
6. Dumbbell Curls (sets: 3, reps: 10)
7. Lateral Pull Down (sets: 3, reps: 10)

Tuesday: Abs and Cardio

On Tuesday, he performs an ab and cardio routine by doing a total of 5 different workouts.

Here are Alexander Ludwig’s abs and cardio routine:-

1. Sprint on Treadmill (3-time for 45-second with 15-second rest)
2. Jog (20 minutes)

Abs:- 

1. V Ups (reps: 30)
2. Russian Twists (reps: 30)
3. Crunches (reps: 30)

Wednesday: Chest and Triceps

On Wednesday, he performs a chest and triceps routine by doing a total of 7 different workouts.

Here is Alexander Ludwig’s chest and triceps routine:-

1. 800 m Jog
2. Bench Press (sets: 5, reps: 10, 8, 5, 3, 1)
3. Weighted Dips (3 sets to Until Failure)
4. Skull Crushers (sets: 3, reps: 10)
5. Incline Dumbbell Press (sets: 3, reps: 10)
6. Overhead Tricep Extension DB (sets: 3, reps: 10)
7. Chest Flys DB (sets: 3, reps: 10)

Thursday: Abs and Cardio

On Thursday, he performs an ab and cardio routine by doing a total of 5 different workouts.

Here are Alexander Ludwig’s abs and cardio routine:-

1. Sprint on Treadmill (3-time for 45-second with 15-second rest)
2. Jog (20 minutes)

Abs:- 

1. V Ups (reps: 30)
2. Russian Twists (reps: 30)
3. Crunches (reps: 30)

Friday: Legs and Shoulders

On Friday, he performs a leg and shoulder routine by doing a total of 7 different workouts.

Here is Alexander Ludwig’s leg and shoulder routine:-

1. 800 m Jog
2. Military Press (sets: 5, reps: 10, 8, 5, 3, 1)
3. Back Squat (sets: 5, reps: 10, 8, 5, 3, 1)
4. Arnold Press (sets: 3, reps: 10)
5. Leg Press (sets: 3, reps: 10)
6. Shrugs DB (sets: 3, reps: 10)
7. Weighted Lunges (sets: 3, reps: 10)

Saturday and Sunday: Rest

On Saturday and Sunday, Alexander Ludwig rests and recovers.

Alexander Ludwig’s Diet Plan

Alexander Ludwig follows a healthy and well-balanced diet plan. He usually eats 6 meals a day, which are 3 meals and 3 snacks. He tries to be consistent as viable on what he consumes.

Here is Alexander Ludwig’s diet plan:-

• Breakfast: Cottage cheese, Eggs
• Pre-Workout Snack: Protein shake
• After Workout Snack: Protein bar, Fruit
• Lunch: Fish, Sweet potatoes, Green vegetables
• Snack: Protein shake, Fruit
• Dinner: Steak, Quinoa, Salad

FAQ about Alexander Ludwig Workout Routine and Diet Plan

How many times a week does Alexander Ludwig work out?

• Alexander Ludwig usually works out 5 days a week. His workout includes Chest, Triceps, Abs, Cardio, Back, Biceps, Leg, and Shoulders.

What does Alexander Ludwig eat in a day?

• Alexander Ludwig usually eats 6 meals a day. His diet consists of Cottage cheese, Eggs, Protein shakes, Fruit, Protein bar, Fish, Sweet potatoes, Green vegetables, Steak, Quinoa, and Salad.

How many calories does Alexander Ludwig eat a day?

• Alexander Ludwig usually eats 2200 calories a day.

How much is Alexander Ludwig’s net worth?

• Alexander Ludwig is a well-known Canadian actor and singer who has a net worth of 3 million dollars.

Also, read Mia Dio Height, Weight, & Net Worth

Last Updated on July 28, 2023 by john liam