Celeb health

Alexa Bliss Workout Routine & Diet Plan 2023

Alexa Bliss

Alexis Kaufman famously known as Alexa Bliss is an American professional; wrestler contracted to WWE, where she performs on the SmackDown brand. She made her main roster debut on the SmackDown brand in July 2016, finally becoming SmckDown Women’s Champion. Here is Alexa Bliss Workout Routine & Diet Plan.

Alexa Bliss is one of the most famous female wrestlers in WWE. Everyone is well known to the wrestler. She was born on the 9th of August 1991, in Columbus, Ohio, the U.S. Her father’s name is Bob and her mother’s is Angela.

Alexa Bliss Body Stats

Height5 feet 1 inch
Weight46 kg
Bra Size30 B
Waist Size34 inches
Hip Size26 inches
Hair ColorBlack
Eye ColorBlue
Dress Size4 US
Shoe Size8 US

Alexa Bliss Workout Routine

Alexa is well known for being one of the biggest wrestlers. For many months, Alexa has stayed WWE women’s champion and achieved another championship belt as well. We all know that in the end, it is all a scripted story that they require to follow, but still doing all of the tricks they do, takes fitness. You can not run on the ring and fight for 20 to 30 minutes if you are not well-practiced. So the things that Alexa does to keep herself fit and also her normal workout are given below:

Ring Workout

The first thing Alexa and any other wrestler in WWE do preparing for their ring workout. A ring workout is a mixture of various drills that consist of doing sets of shoulder rolls, attack, defense, etc. Have you ever admired how they all are so much in sync and why their moves match so well? That is the reason why they all do the particular routine in the practice ring. You can see that routine on Youtube or maybe on the WWE website.

Core Workout

Though there is Alexa personal routine, Alexa does a mix of workouts that include weight training and core workout. She likes to work on her core, and that is also necessary for her as your Core wants to be strong while taking the hits and falls. A couple of years ago, Alexa also gave her Core burning workout without any equipment that you can do at home.

On Sheamus Youtube channel, you can review the video of Alexa and Sheamus doing the core workout. The circuit routine consists of activities like leg raises, knee tuck in, tuck in and out crunch, etc. This is a very efficient workout and you should follow this workout.

 Weight Training

Then after that, there is weight training where Alexa does a mix of different body parts. Alexa likes to work out at most concise five days a week. A mixed circuit training workout that you can do in the gym and make a body like Alexa includes:

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time following the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable row
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball Plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Crusty lunge
  • Stiff leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Tricep kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

This is all about the workout routine of Alexa Bliss.

Alexa Bliss Diet Plan

Alexa Bliss diet includes:

  • Breakfast- Avocado toast, Scramble eggs.
  • Snack- Protein smoothie
  • Lunch- Chicken, veggies, Rice
  • Dinner- Salmon or turkey, Veggies, Salad

This is all about the diet plan of Alexa Bliss.


Alexa Bliss is a Pro WWE wrestler and a TV personality identified for being part of Smackdown. She has an incredible body. Alexa loves to do workouts which helps her to receive the such body. She also keeps herself fit by doing a routine workout. Furthermore, even though Alexa doesn’t care about calories but she has a perfect body shape because her diet is so good and clean.

If we could take just one thing from her then it would be this: You do whatever it takes to win. Obviously, sometimes cheat to win, but it is not illegal.