Celeb health

Alex Eubank Workout Routine & Diet Plan

Alex Eubank

Alex Eubank is a young American bodybuilder, social media influencer, and strength coach. His ripped body and intense workout plans, which he shares with his followers, made him famous online.

Alex Eubank is known as the Greek god on social media because he is tall. Alex is a bodybuilder who doesn’t use drugs and is very honest about how he gets so big. He talks at length about how much he loves the sport and why he works so hard to be like the best players of the 1970s.

Even though we did a lot of research on Alex Eubank for this post, this is not exactly how he works out. It’s a collection of Alex’s thoughts on social media, interviews he’s given, and advice from fitness experts.

What We Know Now

  • Height:‎ 5 ft 9 inches
  • Weight: roughly 175 pounds
  • Age: 22 years
  • Birthday: May 23, 2000
  • Accolades: 1.3 million Instagram followers, 420k YouTube subscribers

Workout Principles

Alex Eubank often talks about how much he likes the “golden era” of bodybuilding, which is thought to have been from the 1950s to the 1970s and included Arnold Schwarzenegger, Tom Platz, Mike Mentzer, and Franco Columbo, among other famous bodybuilders.

Alex works hard at training, and on his YouTube channel, he talks a lot about his life, faith, and personal journey.

He connects with his followers on Instagram by posting about his workouts, giving advice on fitness and nutrition, and talking about his struggles in the gym, such as how he stays motivated or what tips and tricks he has for bodybuilding.

 Alex Eubank Workout

Alex Eubank’s Workout Routine

Alex Eubank made his Greek god program, which includes workouts for each muscle group and compound movements to tone and strengthen more significant parts of his body. The Greek god exercises six days a week and takes Sunday off.

Here is the workout plan for Alex Eubank:

Monday: Back and chest

Alex starts the week with a chest and back workout that gets his upper body moving and gets the week off to a good start.

  • Pec deck (2 sets, 15 reps)
  • Pulldown with a straight arm (2 sets, 15 reps)
  • Incline dumbbell bench (5 sets, 12 reps)
  • Barbell row (5 sets, 12 reps)
  • Flat barbell bench (4 sets, 10 reps)
  • Pullups with a wide grip (4 sets, 12 reps)
  • Cable flys (4 sets, 12 reps)
  • Pulldown with your hand (4 sets, 10 reps)

Tuesday – Shoulders, biceps, and triceps

Alex Eubank works his upper body on Tuesday. Here’s what he does to work out his shoulders, biceps, and triceps:

  • Lateral raise (5 sets, 20 reps)
  • Shoulder press with a dumbbell (5 sets, 12 reps)
  • Rear delt cable fly (3 sets, 15 reps)
  • Barbell curl (5 sets, 12 reps)
  • Barbell skull crusher (5 sets, 12 \sreps)
  • Incline dumbbell curl (5 sets, 12 reps)
  • Rope extension (5 sets, 12 reps)

Wednesday – Leg day

It’s leg day for the Greek god, which means he needs to train his lower body harder.

  • Leg extension (4 sets, 15 reps)
  • Barbell squat (5 sets, 12 reps)
  • Leg press (4 sets, 15 reps)
  • Leg curl (4 sets, 12 reps)
  • Standing calf raise (4 sets, 15 reps)

Thursday: Back and chest

Thursday’s workout will be another one that will work your upper body.

  • Pullups with a wide grip (4 sets, 15 reps)
  • Incline dumbbell bench (4 sets, 12 reps)
  • Pull down with a close grip (4 sets, 12 reps)
  • Flat dumbbell fly (4 sets, 12 reps)
  • Sitting cable row (4 sets, 10 reps)
  • A flat bench with plates on it (4 sets, 10 reps)
  • Pulldown with a straight arm (3 sets, 12 reps)
  • Pushups (3 sets, AMRAP)

Friday – Shoulders, biceps, and triceps

To end the week, Alex adds another upper-body exercise to his workout routine. Here’s another program to work your shoulders and biceps:

  • Sitting side raise (5 sets, 20 reps)
  • Shoulder press on the Smith machine (5 sets, 12 reps)
  • Straight line (3 sets, 12 reps)
  • Dumbbell curl (5 sets, 12 reps)
  • Extension of the straight bar (5 sets, 12 reps)
  • Cable barbell curl (5 sets, 12 reps)
  • Dumbbell skull crusher (5 sets, 12 reps)

Saturday – Leg day

Alex Eubank trains his legs twice a week, showing what a beast he is in his lower body. Here’s another workout Alex does on his legs on Saturday:

  • Leg curl (4 sets, 15 reps)
  • Deadlift (5 sets, 12 reps)
  • Leg press (4 sets, 15 reps)
  • Leg extension (4 sets, 12 reps)
  • Calf raises while standing (4 sets, 15 reps)
  • Squat (4 sets, 12 reps)

Sunday – Day of Rest

  • He doesn’t go to the gym on Sunday so he can rest and let his muscles heal.

 Alex Eubank Diet

Alex Eubank’s Diet

He has spent the last couple of years figuring out how to eat best for his lifestyle and how to use food as fuel to make significant gains. Alex tries to consume 2,300 calories daily and keeps track of every macro he eats. He trains like a Greek god and eats like one too.

Alex’s website also has meal plans and information about nutrition. On his YouTube channel, you can watch his popular shredding show. Alex also talks about what he eats daily, his supplements, and other food and diet tips.

Here is Alex Eubank’s diet:


  • Four eggs and one egg white
  • Shredded cheese


  • Turkey meat
  • One egg
  • Baked potatoes

Snack Before a Workout

  • Pure protein bar
  • Rice cakes with chocolate
  • Whipped cream with no fat


  • Protein pizza with marinara, turkey pepperoni, and nonfat mozzarella

Post-Dinner Snack

  • Low-calorie bread
  • Canned tuna
  • Tomato sauce and mustard

Midnight Snack

  • Popcorn with few calories


Alex Eubank has tried many supplements throughout his career as a bodybuilder. His research and discoveries are based on the supplements he has tried to find the ones that work best for his body and fitness goals.

  • Whey Protein
  • BCAAs
  • Glutamine
  • Creatine
  • Vitamin D
  • Multivitamin


Social media gives fitness influencers of this generation many ways to connect with their fans and followers. Alex Eubank is the best example of an athlete who works hard and an entrepreneur who knows how to run a business. It’s pretty impressive that she is 21 years old and so committed to fitness as a career.

He knows how to use social media to grow his business, connect with his followers, and talk about his life. He is honest and humble, and we hope more people will be like him in the future.

How well do you think Alex lives up to the name “Greek God of Bodybuilding”?

Also, read Brandon Carter’s Workout Routine.

Last Updated on July 28, 2023 by john liam