Celeb health

Alex Costa Workout Routine And Diet Plan

Alex Costa

Alex Costa was born on 9th of the July in Brazil. He is an American Youtube. Alex created Youtube on the 29th of September 2016. He uploaded tapes on Youtube like Man’s fashion, Hairstyle, Fitness and Health, and men’s Grooming.

Alex Costa was shifted to Los Angeles, the United States in 2001. He adores playing games, before starting Youtube he performed in the gaming industry. Interesting is his foremost gaming video on Youtube. His father as well as his mother are Brazilian.

Alex Costa Body Stats

Height6 ft 1 inch
Weight78 kg
Hair ColorDark Brown
Eye ColorLight Brown
Chest43 inches
Waist32 inches
Biceps15 inches

Alex Costa Workout Routine

View this post on Instagram

A post shared by ALEX COSTA (@alexcosta)

Alex Costa is one of the most reasonable youtube personalities, he has gone through a lot of fortes to achieve what he has today, and that is why Alex Costa likes to give a little bit of guidance to his fans. Which also contains his workout routines.

Alex Costa workout includes:

Alex Costa gets through an outermost gym and cardio routine with additional types of, mixed strength training including bodyweight exercises. All these things jointly make him look super fit, he mostly does a lot of weight training, some traditional bodybuilding routine, and then hits some battle ropes and different strength-building exercises.

Alex Costa also consolidates on his core stability, which is why, even in his bodyweight exercises, he involves different types of core exercises and a lot of planks deviation.

Alex orients at least five days a week, and even in this time of quarantine, he still operates out at his home gym, where he has cardio and other weight tools to exercise every day.

Full Body Workout

For those who don’t know about HIIT workout, it’s a workout where you constantly do exercises with a minimum charge of rest to get your heart rate up and burn a lot of calories.

Sets: 2

Rest: as little as you can

  • 10 x push-up to frog jump
  • 20 x alternative curtsy lunge
  • 10 x jump squat pulse
  • 10 x Side plank twist
  • 12 x suitcase crunches
  • ¬†10 x plank walks
  • 10 x burpees

Leg Workout

Sets: 3

Rest: as little as you can

  • 10 x cossack squats
  • 10 x jump squats
  • 12 x alternative curtsy lunge
  • 15 seconds squat hold
  • 15 seconds squat pulse

This is all about the workout routine of Alex Costa.

Alex Costa Diet Plans

Alex Costa diet includes:

Early morning

  • Protein shake made with strawberries, berries, one scoop of vegan protein, also water.


  • Three eggs
  • Turkey breast


  • Chicken meatballs
  • Asparagus
  • Wild rice

Evening Snack

  • Apple or protein bar


  • Broccoli
  • Wild rice
  • Chicken breast

Late Night

  • protein shake

This is all about the diet plan of Alex Costa.

Also, read Max Taylor Lifts Workout Routine & Diet Plan.


Alex Costa is a Youtuber and a social media wellness influencer. He accomplishes lots of workouts which helps him to be in excellent body form. His diet also contains healthy meal that keeps him fit. Most of his fans also do a similar exercise that holds them in a body form as Alex Costa.

Last Updated on July 28, 2023 by john liam