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Alex Burriss Workout Routine And Diet Plan

Alex Burriss

Alex Burriss was born on the 28th of March, 1990 is an American Youtube Star, Content Creator, Actor, Singer, plus Instagram Personality from Great Falls, Montana. He is renowned for being one of the most subscribed Youtube Personalities with 11 plus million subscribers. His real full birth name is Alex Burriss.

Alex Burriss’s personality is extravagant. He is a dashing, confident, also a smart guy. He has a fascinating smile. Alex is a scornful American citizen. She is also a well-known creator known as LaurDIY having 9 Plus million subscribers. Currently, he has ideological links with his new soulmate Vanessa Merrell. She is even a Youtube Star, actress, musician, and Instagram model.

Alex Burriss Body Stats

Height5 ft 9 inch
Weight75 kg
Biceps Size14 inches
Chest42 inches
Waist32 inches
Hips35 inches
Shoe Size7 UK
Eye ColorDark brown

Alex Burriss Workout Routine

The workout routine that he follows was not even difficult to get. Alex Burriss began his six months transformation from skinny, fat, and chubby to fit and pulled. During that period, he concentrated on doing healthy lifting and working out daily with a good diet.

So the perfect Alex Burriss workout will be a combination of boxing and important training. Maybe five to six days a week of training, and you will be capable to get like Alex.

Alex Burriss workout includes:


Training days: 4  to 6 days a week

Di a boxing routine for like an hour to get the best impact. You will require to find the right gym for his training. However, get a trainer there and obey his instruction on all the boxing basics, and maintain it. People who don’t want to get into action and don’t want to learn those will ignite the same amount of calories with cardio workouts like running, HIIT, Circuit training, cross-fit, etc. will give you the identical benefits in being fit.

Weight Training

If you follow a boxing routine, make sure you accomplish conditioning training, which means working your core and upper body a lot. That affects stuff like crunches while getting a person to settle a medicine ball on your stomach; leg raises while someone kick or punches your stomach, etc.

It’s not easy, however, if you want to get pulled. You can observe a weight training routine consisting of standard bodybuilding workouts, compound exercises, etc. You can follow this circuit weight training routine also;

Sets: 3

Reps: 15

Rest time after one circuit: 90 seconds


  • Incline bench press
  • Dumbbell press to hex press
  • Cable flyes
  • Chest press
  • Push-ups



  • Lat pulldown
  • Cable rows
  • Bent over rows
  • Dumbbell rows
  • Deadlifts


  • Barbell curls
  • Preacher curls
  • Triceps Dips
  • Skull crusher


  • Shoulder press
  • Arnold press
  • Lateral raises
  • Shrugs


  • Weighted squats
  • Hack squats
  • Leg press
  • Calf raises
  • Glute thruster

This is all about the workout routine of Alex Burriss.

Alex Burriss’s Diet plan

Alex Burriss diet includes:


  • Two slices of whole-grain
  • Scramble eggs
  • Turkey bacon


  • Protein smoothie with almond butter, oat milk, banana, and berries


  • Rice
  • Chicken breast
  • Asparagus
  • Salad

Evening Snack

  • Chicken soup


  • Salmon or turkey
  • Sweet potato
  • Veggies

This is all about the diet plan of Alex Burriss.

Also, read¬†Mia Sand’s Workout Routine & Diet Plan.


Alex Burriss is an actor, Youtuber, also social media, influencer that people observe a lot. He does lots of exercises which help him to be in a flawless body shape. His diet also contains healthy meals that actually support his fitness.