Alessandra Ambrosio is a Brazilian-American model, actress, fashion designer, businesswoman, and tv personality. she was born on 11 April 1981. She is recognized for her work with Victoria’s Secret. She was chosen as the first spokesmodel. She was a Victoria’s Secret Angel from 2004- 2017. She has modeled for fashion houses like Christian Dior, Armani, and Ralph Lauren. She is the highest-paid model with ranked 5 on Forbes.
Alessandra Ambrosio Body stats
| Height | 5 ft 9¼ in |
| weight | 54kg |
| breast | 34 |
| body measurement | 34-25-34 |
| hair color | dark drown |
| eye color | light brown |
Alessandra Ambrosio Diet Plan
She maintained her diet plan according to the routine.
Also, read- Rachel Bilson Workout Routine And Diet Plan
Breakfast
she usually has eggs or avocado toast.
Lunch
After her workout, she usually takes a green juice where she usually has a salad along with some chicken or fish.
Dinner
For dinner, She likes to have sushi or grill Brazilian BBQ at home. Ambrosio also puts some nuts or a protein bar in her bag almost all the time. She eats that if she gets hungry while running around. she likes to drink a lot of green tea.
Snacks And Treats
Her favorite snacks consist of chia seed energy bars, almonds, and fruit. She carries all these at all times, so she’s not tempted to reach for a sugary treat. Alessandra loves to eat red velvet cupcakes and red wine.she has a healthy diet all the year-round.
listen to her body
Alessandra Ambrosio actually didn’t have the best diet when she was a child. She eats a whole packet of cookies and felt bad afterward.
But now she realized that she’s not doing her body any good that way. So Alessandra is more conscious of her body.
Alessandra still continues to eat food that tastes good but she listens to her body and follows accordingly.
Alessandra workout plan
Alessandra Ambrosio also performs many exercises to keep her fit. she does hiking adventures.
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Cardio
Ambrosio is not a fan of running but she tries because it is very important for cardio. She also performs cardio in her everyday routine.
she doesn’t prefer running indoors rather she goes for a run in her neighborhood. she also takes a hike with friends or plays volleyball at the beach.
Also read- Kaley Cuoco Workout Routine And Diet Plan
Resistance Training
she used to train with Tracy Anderson. Alessandra likes combining cardio dance training with bodyweight or light weights resistance training which includes 3-pound dumbbells and ankle weights with a high number of reps.
She does these workouts because they felt more like a dance class rather than a workout.
Summary
Alessandra Ambrosio is an American model. She has also got 7 million followers on Instagram and still counting. She became famous after victoria’s secret hired her in 2000. She has also launched her own swimwear.
