Celeb health

Alessandra Ambrosio Workout Routine And Diet Plan

Alessandra  Ambrosio is a Brazilian-American model, actress, fashion designer, businesswoman, and tv personality. she was born on 11 April 1981. She is recognized for her work with Victoria’s Secret. She was chosen as the first spokesmodel. She was a Victoria’s Secret Angel from 2004- 2017. She has modeled for fashion houses like Christian Dior, Armani, and  Ralph Lauren. She is the highest-paid model with ranked 5 on Forbes.

Alessandra Ambrosio Body stats

Height5 ft 9¼ in
body measurement34-25-34
hair colordark drown
eye colorlight brown

Alessandra Ambrosio Diet Plan

She maintained her diet plan according to the routine.

Also, read- Rachel Bilson Workout Routine And Diet Plan


she usually has eggs or avocado toast.


After her workout, she usually takes a green juice where she usually has a salad along with some chicken or fish.


For dinner, She likes to have sushi or grill Brazilian BBQ at home. Ambrosio also puts some nuts or a protein bar in her bag almost all the time. She eats that if she gets hungry while running around. she likes to drink a lot of green tea.

Snacks And Treats

Her favorite snacks consist of chia seed energy bars, almonds, and fruit. She carries all these at all times, so she’s not tempted to reach for a sugary treat. Alessandra loves to eat red velvet cupcakes and red wine.she has a healthy diet all the year-round.

listen to her body

Alessandra Ambrosio actually didn’t have the best diet when she was a child. She eats a whole packet of cookies and felt bad afterward.

But now she realized that she’s not doing her body any good that way. So Alessandra is more conscious of her body.

Alessandra still continues to eat food that tastes good but she listens to her body and follows accordingly.

Alessandra workout plan

Alessandra Ambrosio also performs many exercises to keep her fit. she does hiking adventures.


Ambrosio is not a fan of running but she tries because it is very important for cardio. She also performs cardio in her everyday routine.

she doesn’t prefer running indoors rather she goes for a run in her neighborhood. she also takes a hike with friends or plays volleyball at the beach.

Also read- Kaley Cuoco Workout Routine And Diet Plan 

Resistance Training

she used to train with Tracy Anderson. Alessandra likes combining cardio dance training with bodyweight or light weights resistance training which includes 3-pound dumbbells and ankle weights with a high number of reps.

She does these workouts because they felt more like a dance class rather than a workout.


Alessandra Ambrosio is an American model. She has also got 7 million followers on  Instagram and still counting. She became famous after victoria’s secret hired her in 2000. She has also launched her own swimwear.