Celeb health

Alejandro Speitzer Workout Routine And Diet Plan

Alejandro Speitzer

Alejandro Speitzer is a popular Actor as well as a Model, he was born on the 21st of January 1995 in Culiacan, Mexico. Alejandro Speitzer is comprehended for portraying the status of ‘Luis Martinez’ in the television series ‘Under The Same Sky’. He prefers the Christian religion and her zodiac sign is Gemini.

Alejandro Speitzer is also extremely fit and known for his good glimpses and ripped and lean body shape. So if you also like the Alejandro Speitzer workout and the Alejandro Speitzer diet plan, keep reading.

Alejandro Speitzer Body Stats

Height6 ft 1 inch
Weight65 kg
Chest39 inches
Waist30 inches
Body TypeSlim
Biceps12 inches
Hair ColorBrown
Eye ColorBrown

Alejandro Speitzer Workout Routine

Alejandro Speitzer is an actor understood for his shows and movies. He is also quite well-known around the Mexican industry for how he is rising to the top. Surely getting widespread day by day, and another thing about Alejandro Speitzer that people speak about is his physique.

Alejandro Spitzer’s workout routine, but implicating CrossFit and strength training into that plus boxing indeed permits. Plus, it’s an outstanding way to keep yourself fit.

Alejandro Speitzer workout includes:

Weight Training

Mixing four days of varied weight training.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlift
  • Lunges

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Cardio + Core Routine

Training days:4-5 days a week

In the morning, accomplish an hour of cardio, for which it’s more profitable if you also play soccer like Alejandro Speitzer. After that, end it with a quick 10-20 minutes core circuit routine which will give you abs and get you all removed up. Once you end the routine below, finish it with the radioactivity.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time behind the entire circuit: one to two minute

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Alejandro Speitzer.

Alejandro Speitzer Diet Plan

Alejandro Speitzer diet includes;

Breakfast

  • Eggs
  • Toast
  • Juice

Snack

  • Fruit salad

Lunch

  • Chicken breast
  • Rice
  • Veggies

Evening Snack

  • Protein smoothie

Dinner

  • Salmon/ turkey/tuna
  • Veggies
  • Salad

This is all about the diet plan of Alejandro Speitzer.

Also, read David Zelon Workout Routine & Diet Plan.

Summary

Alejandro Speitzer is an actor comprehended for movies and TV shows. He is also extremely fit and known for his good looks and pulled and lean body shape. He does lots of activities which help him to be in excellent body shape. His diet also contains healthy meals that keep him fit.

Last Updated on July 28, 2023 by john liam