Rajiv Hari Om Bhatia, familiar professionally as Akshay Kumar, is a well-known Indian-born naturalized Indian actor, producer, martial artist, and television personality. He works in Bollywood, the commercial Hindi language movie industry based mainly in Mumbai, India. His birthday was September 9, 1967, and he was born in Amritsar, India.
Here Akshay Kumar Workout Routine, Akshay Kumar’s diet plan, Akshay Kumar’s Height, Akshay Kumar’s Weight, and Akshay Kumar’s Body Measurement are described in detail.
Akshay Kumar’s Body Measurement (Body Stats)
Talking about Akshay Kumar’s height and weight, he stands at a height of 5 ft 11 inches and weighs around 80 kg. Moreover, he has black hair and dark brown eyes.
| Age | 55 years |
| Height | 180 cm (5’11”) or 1.80 m |
| Weight | 80 kg or 176 lbs |
| Chest Size | 42 inches |
| Waist Size | 34 inches |
| Biceps | 14 inches |
| Eye Colour | Dark Brown |
| Hair Colour | Black |
Akshay Kumar Workout Routine
Akshay voices that one should give at least one-hour daily workout his or her body to keep it fit and healthy. However, this does not mean that he has to move to the gym daily. He can show simple workouts at home as well.
One should also move for jogging or morning walks to retain cardio problems away.
Every day Akshay Kumar gets up at 4.30 am, which means he has less than six hours of sleep every day and moves for one hour swimming. Swimming is a better physical workout that supports building muscles in almost every part of the body.
Post swimming, he moves for one hour of Martial arts training. Yoga and stretching workouts are also part of his daily routine. He assigns one hour separately for that.
He also believes in Meditation. Meditation supports giving direction to your energy. Your mind and body effort in sync and decrease the wastage of energy. Your focus level raises, and thus you spend less time doing your daily routine work.
Akshay Kumar has a very adjustable body. This is because he practices martial arts and aerobic workouts. He also admires practices kickboxing and shadow boxing.
Akshay Kumar enjoys adventure sports. He has managed a well-shaped sporty body through regular martial art practice and scene sports. Akshay also moves for natural therapy when needed.
Also, read about Salman Khan’s Workout Routine & Diet Plan
Akshay Kumar Fitness Secrets
He plays basketball and football and loves going out trekking. He favors taking stairs whenever viable. During the shooting of Singh is King, he ascends 74 floors in Singapore. His exercise is more concentrated on fitness rather than the muscular body so he is fully away from supplements and steroids.
Akshay Kumar Yoga Exercise
He has a very strict routine to obey. With all the movie-making to movie shooting, an actor has to undergo severe challenges. Akshay shows his stunts himself and that too grips lots of work. All this can be too annoying. Thus to support ignoring this annoyance, Akshay obeys yoga and meditation daily.
Yoga and pranayama supports direct energy in the right direction and retains the mind calm and stress-free. He provides a preference for both physical and mental health.
Akshay Kumar Diet Plan
The Star Khiladi has a very rigid diet plan as well. He admires eating stabilized diet and taking meals at suitable times. He does not swallow liquor and does not smoke as well. Another great fact about the actor is that he does not have tea or coffee. Some people speak that he has not even tasted tea or coffee, which looks to be an indigestion fact but maybe it is true.
- Breakfast: Paranthas and a glass of milk.
- Lunch: Roti, dal, green vegetables, chicken, and a bowl of curd.
- Evening: A glass of fresh juice without sugar
- Dinner: Very light meal. His dinner may include soup, salads, and veggies.
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FAQ about Akshay Kumar Workout Routine and Diet Plan
How many hours does Akshay Kumar work in a day?
- Akshay Kumar usually works 8 hours a day, takes maximum holidays, and does 3 to 4 movies a year.
How many hours does Akshay Kumar sleep?
- Akshay lives a severely disciplined life, and his mantra is to sleep early and get up early. He is one of the very few Bollywood stars who hates partying late. His day begins at 5.30 am, and he sleeps by 9 pm.
Who trained Akshay Kumar?
- Mehul Vora is the personal trainer of Akshay Kumar.
Is Akshay a Vegetarian?
- The veteran actor, now 54 years old, has been on a vegetarian diet and was an. As recorded to GQ India, his vegan diet plan consists of stabilized meals with a variety of choices.
