Celeb health

Aidan Gallagher Workout Routine And Diet Plan

Aidan Gallagher

Aidan Gallagher was born on the 18th of September 2003 in Los Angeles, CA. He featured his parents on Instagram earlier. His father is from the Hollywood enterprise. He is an American actor comprehended for portraying the role of Nicky Harper in the Nickelodeon television series Nicky, Ricky, Dicky, and Dawn. Aidan is also a singer and also songwriter.

Aidan Gallagher was selected for Young Artist Awards for Outstanding Young Ensemble Cast in a Television Series. He is a  skillful singer, songwriter, guitarist, and piano player. He is also a composer plus producer.

Aidan Gallagher Body Stats

Height5 ft 2 inch
Weight50 kg
Biceps Size7.5 inches
Chest30 inches
Waist27 inches
Hips31 inches
Hair ColorBlack
Eye ColorBlack
Shoe Size (UK)5

Aidan Gallagher Workout Routine

Aidan Gallagher has been operating out since he started in the industry. You can see his training video when he was 12. He is young and he does not want this expansion to stop, exercise like push-ups, dips, cable rows, dumbbell curls, etc. plays a numerous part in his fitness.

Aidan Gallagher workout includes:


Cardio plays an essential role in obtaining fit; particularly in your early teen, it will benefit you in more than just losing weight. The Alright dose of regular cardio can even help with your growth making you grow faster. You can try to accomplish any cardio exercises you want from water rower to bicycle.

Weight Training

When it comes to weight training, somebody often thinks that it’s not for kids, well that’s not true, as there are specific practices that even kids can do. So you can also take a gym membership and start by accomplishing a mixed routine of many different muscles. The best course to train your body will be by following this routine:

Monday Workout

Exercise: Upper body

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Push-ups
  • Pull-ups
  • Chest press
  • Lat pulldowns
  • Chest flyes
  • Cable rows
  • Barbell curls
  • Hammer curls

Tuesday and Saturday Workout

Exercise: Core

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Crunches
  • Suitcase crunches
  • Bicycle crunches
  • Leg raises
  • Leg throws
  • Russian twist
  • Plank twister

Wednesday and Sunday Workout

Exercise: Lower body

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Bodyweight squats
  • Resistance band squats jump
  • Resistance band sumo squat
  • Leg extension
  • Hip thruster
  • Calf raises

Friday Workout

Exercise: Upper body

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Push-ups
  • Pull-ups
  • Rope pushdowns
  • Triceps Dips
  • Shrugs
  • Shoulder dumbbell front raise

This is all about the workout routine of Aidan Gallagher.

Aidan Gallagher Diet Plan

Aidan Gallagher diet includes:


  • Oats with water, a scoop of protein, and fruits
  • Orange juice


  • Protein shake


  • Whole grain pasta
  • Veggies


  • Rice
  • Veggies
  • Quinoa, beans, tofu, or any vegan dish

This is all about the diet plan of Aidan Gallagher.

Also, read Chloe Bennet Workout Routine And Diet Plan.


Aidan Gallagher is an actor and a pop singer understood for his roles in tv shows. He does lots of workouts which help him to be in an immaculate body form. His diet also includes healthy meals that keep him fit. Most of his fans also do similar activities to gain body shape as Aidan Gallagher.