Celeb health

Ahn Ji-ho Workout Routine And Diet Plan 2023

Ahn Ji-ho

Ahn Ji-ho, better known by the family Ah Ji-ho, is a famous Actor. He was born on the 24th of April 1987, in South Korea, Ahn Ji-ho started his career as an actor in his early life after completing his legal education.

An interesting fact is that Ahn Ji-ho was born following a horoscope sign of Taurus, which helped him reach his career goals. He experiences his job and continues to try the best he can. That is the purpose why most people know Ahn Ji-ho as a famous Soccer player with an impressive fan base.

Ahn Ji-ho  Body Stats

Height5 ft 10 inches
Weight67 kg
Chest42 inches
Waist30 inches
Biceps14 inch

Ahn Ji-ho Workout Routine

Ahn is one of the people that remind you of a K-pop artist. He has a power that will surely make him into an idol or a professional model if he needed to do those things. However, Ahn chose acting, and he is arranging super well in his life in that field. Also, keeping himself in a really fit shape gives young roles, and soon, Ahn will be getting even more characters that will shock the world. We can do certain routines on losing fat and increasing muscles so our body stays lean and aesthetic. That can add workouts like cardio, circuit training, HIIT workout, boxing, etc. Also, we will work out and train about five days a week. Ahn Ji-ho Workout includes:


We will start a HIIT cardio routine where we will be working for 15 minutes, making 100 to 200 sprints with 30 seconds then ending it with 15 minutes of hydro rowing. It will help you lose many calories and burn fat throughout your entire body.

Weight Training

You can do their days of weight coaching to train the upper body, lower body, and functional and strength training. Nevertheless, do circuit training for a faster and better lean body shape. It will consume a lot of fats and give your muscles an excellent shape.

Cardio Finisher

The last exercise we will do for two to three days to replace weight training is 30 to 50 minutes of boxing routine. It will include some warm-up, light pad workouts, and then heavy intense pads workouts. Make sure to have the workout in the round and regard the HIIT pattern with one a minute to two minutes rounds and 30 seconds rest.

This is all about the workout routine of Ahn Ji-ho.

Ahn Ji-ho Diet Plan

Ahn Ji-ho keeps the food in balance and enjoys three meals a day. His diet includes:

  • Breakfast: Eggs, oatmeal with fruits and nuts, Juice
  • Snack: Smoothie or iced coffee
  • Lunch: Chicken or turkey, A small bowl of rice, Veggies, a Small bowl of soup
  • Dinner: Fish or steak, Veggies, Salad

This is all about the diet plan of Ahn Ji-ho.


Ahn Ji-ho is an actor known for his movies and Tv shows and also gained quite a fan followers and has changed into a role model. He has grown quite a fan following and has turned into a role model. Ahn has got an incredible body shape which is the reason why he is liked by all. He also does workouts which help him to maintain his body. His diet also includes healthy food.

His diet plan, as well as a workout routine, are followed by lots of people to gain body stats like him.