Celeb health

Ahn Hyo-Seop Workout Routine And Diet Plan 2022

Ahn Hyo-seop

Ahn Hyo-Seop is a South Korean actor as well as a singer. He is famous for showing acting in Still 17, Abyss, Dr. Romantic 2, etc. He was born on 17th April 1995 and he was born in Seoul, South Korea as Ji-Chul Gong.

Ahn Hyo-Seop began his acting journey in the year 2015 and is still active. His rather project was a TV show titled Splash Splash Love as Che Ah Jik. He also played memorable characters in Father Is Strange as Park Cheol Soo, Still 17 as Yoo Chan, and more.

Ahn Hyo-Seop Body Stats

Height6 ft 11 inches
Weight70 kg
Chest40 inches
Waist28 inches
Biceps13 inches
Hair ColorBlack Color
Eye ColorDark Brown

Ahn Hyo-Seop Workout Routine

Ahn Hyo-Seop earned a lot of notoriety or recognition in the world. He is very prevalent for the leading character of the young brilliant surgeon that he played onscreen in Dr. Romantic. He has inspired his fans with his hard work, dedication, and also passion to perform his fitness goals. Ahn Hyo-Seop has kept and a slim and fit body image with his regular activities. Ahn Hyo-Seop’s dropping physique and charming aura have continually grabbed the attention of his fans.

Ahn Hyo-Seop’s workout plan has a strange trick that helps him lose massive weight for a Korean drama. Ahn Hyo-Seop can be evident in his physical appearance which is particularly striking. Ahn Hyo-Seop workout includes:

Strength training

Before performing these endurance sports or exercises, a proper warm-up or stretching of the body for 10 to 20 minutes is a must, so that each muscle group of the body gets involved.

Monday

Legs and Shoulders

No. of sets- 4

Reps count- 10

Rest duration- 1 minute

  • Back squats
  • Overhead press
  • Leg extension
  • Hamstring curl
  • EZ-bar upright row

Tuesday

Chest and Triceps

Reps count- 10

No. of sets- 4

Rest interval-  1 minute

  • Bench press
  • Incline dumbbell flye
  • Triceps dips
  • Press-up
  • Cable triceps press down

Wednesday

Back and Biceps

Reps count- 10

No. of sets- 4

Rest timing – 60 seconds

  • Chin-up
  • Lat pull-down
  • Prone dumbbell row
  • Prone dumbbell reverse flye
  • Dumbbell biceps curl

Thursday

Arms and Abs

No. of sets- 4

No. of reps- 10

Rest duration- 1 minute

  • Romanian deadlift
  • Crunch
  • Plank
  • Underhand lat pull-down
  • Cable biceps curl

This is all about the workout routine of Ahn Hyo-Seop.

Ahn Hyo-Seop Diet Plan

Ahn Hyo-Seop diet includes:

Breakfast

  • Shabu pork
  • Miyuki gook
  • Green onion pancake
  • Kimchi soup

Lunch

  • Vegetable curry
  • Silken tofu
  • Sundubu
  • Quinoa and cauliflower bibimbap

Snacks

  • Ramyeon
  • Fruits

Dinner

  • Kimchi fried rice
  • Joomla bap
  • Mixed green salads

This is all about the diet plan of Ahn Hyo-Seop.

Summary

Ahn Hyo-Seop is also understood as Paul Ahn is a South Korean and Singer. He always has been praised for his skinny and toned figure. She does lots of activities that help him to be in an ideal body shape. His diet also contains healthy nourishment that puts him fit.