Ahn Hyo-Seop is a South Korean actor as well as a singer. He is famous for showing acting in Still 17, Abyss, Dr. Romantic 2, etc. He was born on 17th April 1995 and he was born in Seoul, South Korea as Ji-Chul Gong.
Ahn Hyo-Seop began his acting journey in the year 2015 and is still active. His rather project was a TV show titled Splash Splash Love as Che Ah Jik. He also played memorable characters in Father Is Strange as Park Cheol Soo, Still 17 as Yoo Chan, and more.
Ahn Hyo-Seop Body Stats
| Height | 6 ft 11 inches |
| Weight | 70 kg |
| Chest | 40 inches |
| Waist | 28 inches |
| Biceps | 13 inches |
| Hair Color | Black Color |
| Eye Color | Dark Brown |
Ahn Hyo-Seop Workout Routine
Ahn Hyo-Seop earned a lot of notoriety and recognition in the world. He is very prevalent for the leading character of the young brilliant surgeon that he played onscreen in Dr. Romantic. He has inspired his fans with his hard work, dedication, and also passion to perform his fitness goals. Ahn Hyo-Seop has kept and a slim and fit body image with his regular activities. Ahn Hyo-Seop’s dropping physique and charming aura have continually grabbed the attention of his fans.
Her workout plan has a strange trick that helps him lose massive weight for a Korean drama. Ahn Hyo-Seop can be evident in his physical appearance which is particularly striking.
Ahn Hyo-Seop workout includes:
Strength training
Before performing these endurance sports or exercises, a proper warm-up or stretching of the body for 10 to 20 minutes is a must, so that each muscle group of the body gets involved.
Monday
Legs and Shoulders
No. of sets- 4
Reps count- 10
Rest duration- 1 minute
- Back squats
- Overhead press
- Leg extension
- Hamstring curl
- EZ-bar upright row
Tuesday
Chest and Triceps
Reps count- 10
No. of sets- 4
Rest interval- 1 minute
- Bench press
- Incline dumbbell flye
- Triceps dips
- Press-up
- Cable triceps press down
Wednesday
Back and Biceps
Reps count- 10
No. of sets- 4
Rest timing – 60 seconds
- Chin-up
- Lat pull-down
- Prone dumbbell row
- Prone dumbbell reverse flye
- Dumbbell biceps curl
Thursday
Arms and Abs
No. of sets- 4
No. of reps- 10
Rest duration- 1 minute
- Romanian deadlift
- Crunch
- Plank
- Underhand lat pull-down
- Cable biceps curl
This is all about the workout routine of Ahn Hyo-Seop.
Ahn Hyo-Seop Diet Plan
Ahn Hyo-Seop diet includes:
Breakfast
- Shabu pork
- Miyuki gook
- Green onion pancake
- Kimchi soup
Lunch
- Vegetable curry
- Silken tofu
- Sundubu
- Quinoa and cauliflower bibimbap
Snacks
- Ramyeon
- Fruits
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Dinner
- Kimchi fried rice
- Joomla bap
- Mixed green salads
This is all about the diet plan of Ahn Hyo-Seop.
Summary
Ahn Hyo-Seop also understood as Paul Ahn is a South Korean Singer. He always has been praised for his skinny and toned figure. She does lots of activities that help him to be in an ideal body shape. His diet also contains healthy nourishment that puts him fit.
