Celeb health

Affion Crockett Workout Routine & Diet Plan 2023

Affion Crockett Workout

Affion Crockett is an American rapper, actor, and comedian who has been on TV shows like Def Comedy Jam, Wild ‘N Out, Curb Your Enthusiasm, and Blackish. In movies like A Haunted House, Soul Men, The Wedding Ringer, Pixels, and Welcome Home, Roscoe Jenkins, has played different characters.

Affion keeps himself busy with his live stage shows and stays active to stay in shape for his job. We’ll talk about Affion Crockett’s workouts, diet, and supplements in this article. We did a lot of research on what Affion eats and how he works out, but this is not his exact workout routine.

It gives an idea of what Affion does to prepare for a role based on interviews, his own comments, and what trainers have told him.

What We Know Now

  • Height:‎ 6′ 1″
  • Weight: 181 pounds
  • Age: 47 years old
  • Birthdate: August 12, 1974
  • Awards: 2014 Acapulco Black Film Festival Nominee (Baggage Claim)

Workout Principles

Affion Crockett is a well-known comedian whose act makes fun of his own life. But his workout plan is no joke. He works hard at the gym to build muscle and stay in shape.

Affion works out with weights, does cardio, and does aerobics to keep his weight in check and keep his muscles strong. Even though Affion has a lot of performances, he works out almost every day, which helps him look and feel good.

Also, read Kanye West Workout Routine & Diet Plan

Affion Crockett Workout Routine

Affion Crockett, a comedian, works out his whole body during the week. This makes his arms and legs strong and his core toned. Even though his workouts are short, they are very effective so that he can get the most out of his daily workouts.

Once he’s worked out well, he can focus on his comedy routine and put on a show for his many fans.

Here is Affion Crockett workout routine:

Monday – Arms

  • Incline bicep curl (3 sets, 8 reps)
  • Curl your concentration (3 sets, 10 reps)
  • Underhand row while sitting (3 sets, 10 reps)
  • Curl backward straight bar (3 sets, 10 reps)
  • Dumbbell spider curl (3 sets, 8 reps)
  • Skull crusher (3 sets, 8 reps)
  • Press the javelin (2 sets, 10 reps)
  • Triceps extension with one arm (3 sets, 8 reps)

Tuesday – Legs

  • Front squat (2 sets, 10 reps)
  • Sumo squat to stand (2 sets, 10 reps)
  • Bulgarian split squat (2 sets, 10 reps)
  • Barbell squat (3 sets, 8 reps)
  • Leg press (4 sets, 12 reps)
  • Romanian deadlift (3 sets, 8 reps)
  • Leg curl on a suspension trainer (2 sets, 12 reps)
  • Leg curl with a medicine ball (3 sets, 8 reps)
  • Monster walk mini band (3 sets, 10 reps)

Wednesday – Chest

  • Dumbbell floor press (3 sets, 8 reps)
  • Bench press with weights (3 sets, 8 reps)
  • Barbell bench press (3 sets, 10 reps)
  • Upside-down push-ups (2 sets, 10 reps)
  • Push-ups while hanging (2 sets, 10 reps)
  • Chest dips (3 sets, 10 reps)
  • Switch cables (3 sets, 10 reps)
  • Press-up on one leg only (3 sets, 10 reps)
  • Chest fly with bands (3 sets, 10 reps)

Thursday – Cardio

  • Warm-up with jump rope (1 minute)
  • Step walker (5 minutes)
  • Star jumps (30 seconds)
  • Knees up (30 seconds)
  • Plank (30 seconds)
  • Burpees (1 minute)

Friday – Full Body

  • Lunge to curtsy squat (3 sets, 10 reps)
  • Skaters (3 sets, 10 reps)
  • Dumbbell squats (3 sets, 8 reps)
  • Dumbbell lunge (3 sets, 8 reps)
  • Upright row with dumbbells (3 sets, 10 reps)
  • Med ball knee tuck while sitting (3 sets, 12 reps)
  • Plank, med ball, and circle (2 sets, 10 reps)

Saturday – Running

  • Stretch the calf (30 seconds)
  • Stretch your hip flexors (30 seconds)
  • Hamstring stretch (30 seconds)
  • Warm-up on an elliptical (5 minutes)
  • Treadmill run (10 minutes)
  • Treadmill jog (10 minutes)

Sunday – Day of Rest

Affion Crockett gives himself the day off on Sunday to rest and get the recommended 7-9 hours of good sleep. He sometimes goes for a slow walk or rides on his bike, but he doesn’t do intense workouts because his muscles need time to heal.

After a day of rest, the Wild ‘N Out star is ready to get back on stage. Between shows, he will share stories and jokes while working out.

Affion Crockett’s Diet

Affion Crockett is a comedian who spends long days working on his act and going on national shows. The Wild ‘N Out star needs a healthy, well-balanced diet to stay alert and do his best, so he focuses on lean meats and healthy vegetables.

He doesn’t eat sweets that are high in calories and fat. Instead, he chooses healthy snacks that keep him going all day.

This is what Affion Crockett eats:


  • Oatmeal
  • Orange juice


  • Protein shake
  • Turkey bites with cheese


  • Vegetables and whole grain pasta


  • Grilled chicken salad


Affion Crockett takes a few supplements to stay healthy and in good shape so she can do her best on stage.

  • Energy bars
  • Men’s multivitamins
  • Pre-workout


Follow the workout routine of well-known actor and comedian Affion Crockett to keep your body in shape as he does. You can look and feel healthier, just like Affion Crockett, if you go to the gym a few times a week and eat a well-balanced diet.

Also, read Mike Tyson’s Workout Routine & Diet Plan