Celeb health

Aespa Winter Workout Routine And Diet Plan

Aespa Winter

Aespa Winter is a member of the famous South Korean Kpop Girl Group named Aespa which includes 4 members: Karina, Giselle, Winter, and NingNing. Her stage name is Winter whereas her real name is Kim Min Jeong. She accompanied Yangsan Samsung Elementary School, and Yangsan Samsung Middle School. She meant to become an actress, but she likes to sing and dance so she chose to become an idol.

Incredible songs and ridiculous members, especially Winter has pretty a lot of fans. Primarily for her skills, some of the fans love her for how she grants herself and looks. So if you also want to identify the Aespa Winter workout and Aespa Winter diet plan, keep reading.

Aespa Winter Body Stats

Height5 ft 4 inch
Weight46 kg
Breast32 inches
Waist23 inches
Hips33 inches
Hair ColorBlonde
Eye ColorDark Brown
Shoe Size5.5 US

Aespa Winter Workout Routine

Aespa Winter is the lead singer and dancer and also one of the most highlighted people that you see in the group they offer. That’s why she does have to sustain a very nice body shape being the lead vocalist and dancer.

Karina has stated that they were always regarding a diet and doing exercises. They also do some stretching activities and a few other routines to get in shape. However, Winter only begins stretching and her dance routine. That’s what other members appear to be doing, so that’s why Winter also focuses on that.

Do two to three hours of exercise which is training five days a week. The exercise will include training twice a day and performing cardio, yoga, pilates, etc.

Aespa Winter workout includes:

Morning Routine

The morning routine will be cardio, for which do a dance lesson for two hours. If you are a newcomer and can’t workout out that much, it’s okay to keep the span to one hour a day. It will help you burn several calories while giving you flexibility. However, make sure you do 10 to 20 minutes of stretching before and later the dance routine.

Evening Routine

In the evening routine, do any of certain workouts, including yoga, pilates, and boxing, for an hour. These three are the most training routines by Kpop idols. Yoga and pilates are my most maximum favorite types of routine as it serves you get a flexible body shape while putting your body toned and slender, Only do these three days a week, and once you get suited to it, you can begin doing it five days a week.

This is all about the workout routine of Aespa Winter.

Aespa Winter Diet Plan

The diet plan is also not given, but none can consume oily and fast food.

Aespa Winter diet plan includes:


  • Avocado toast


  • Chicken breast
  • Veggies
  • A small bowl of rice


  • Smoothie


  • A bowl of salad
  • Salmon

This is all about the diet plan of Aespa Winter.

Also, read Aespa Ningning Diet Plan And Workout Routine.


Aespa Winter is a singer and member of the K-pop group Aespa. Aespa Winter does sets of workouts which helps her to be in a classic body shape. Her diet also involves healthy food that puts her fit. Most of her fans also do a similar workout which serves them to be in a body frame as Aespa Winter.