Celeb health

Aespa Ningning Diet Plan And Workout Routine 2023

Aespa Ningning

Aespa Ningning is a part of the popular South Korean Kpop Girl group named aespa. Her stage name is Ningning and her real name is Ning Yizhuo born on 23rd of October, 2002. She is Chinese by Nationality and also her zodiac sign is Scorpio. She was born in Harbin, China.

Aespa is a South Korean girl group created under SM Entertainment. The group consists of four members, namely Karina, Giselle, Winter, and also Ningning. The band performed its debut on November 17, 2020, with the announcement of the single, Black Mamba. She is young, beautiful, and hot and has a slender figure. She is hugely famous among youth and she looks like a doll.

Aespa Ningning Body Stats

Height5 ft 4 inches
Weight43 kg
Hair ColorDark Brown
Eye ColorDark Brown
Sexual OrientationStraight
Breast32 inches
Waist23 inches
Hips33 inches

Also, read Aespa Karina Diet Plan & Workout Routine.

Aespa Ningning Workout Routine

Aespa Ningning is the youngest part of the group, and with that, she is also the most skilled with a promising future. All the Aespa members, since the training days, are given a diet and exercise regime that they need to understand. However, it’s not that simple; they have to go through unusual choreography almost every day for hours and then some stretching activities and a few bodyweight routines.

Many K-pop idols also do various workouts like Yoga, Pilates, boxing, etc. We will work out and exercise for five to six days a week, in which we will be giving two to three hours of training.

Aespa Ningning exercise includes:

Morning Routine

In the morning routine, you can do two hours of dance training. It will be our cardio and the central workout routine that will help us get in the frame. You will be burning several calories while doing this. Join a dance group for faster results. If you are performing it on your own, make sure you do 10 to 20 minutes of pulling before that. If you can’t do this much exercise. Do only an hour of a dance system and slowly increase it week over week.

Evening Routine

In the evening routine, we will do an hour of activities like yoga, pilates, etc. three days a week. You can choose whichever activity you want from these three, as all of these get adapted by many k-pop stars in their exercise routine. So these will surely serve you and provide you a K-pop body shape.

This is all about the workout routine of Aespa Ningning.

Aespa Ningning Diet Plan

Aespa Ningning and other members have always tarried a diet, but they never decided to do extreme dieting. Well, at least what they have stated. So there is no consuming one meal or having ice cubes as food for them. They have rules similar to low crabs, no oily or fast foods, no consuming sweets, etc. However, that’s all.

Aespa Ningning diet includes:


  • Green tea including lemon


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup


  • Protein smoothie


  • A bowl of salad

This is all about the diet plan of Aespa Ningning.


Aespa Ningning is a singer and also a member of the K-pop group Aespa. She is also the youngest member in the group and also makes known for her super sensual body shape and is the main vocalist.

Aespa Ningning does a lot of exercises that help her to get a perfect body shape. Aespa Ningning’s diet also contains healthy food that really keeps her fit and strong.

Last Updated on October 11, 2023 by anup