Aespa Karina Diet Plan & Workout Routine 2023

Aespa Karina made a debut with Aespa and even got admitted as the leader, she was just a little girl with a noticeable dream from Seongnam. Karina was born on the 11th of April, 2000. She was born and grown in her hometown Gyeonggi-do. And of course, she used her real name when she was residing in Gyeonggi-do. Karina who went by her actual name, Yoo Ji-min, once attended a piano academy. She also gained a prize from the academy due to her talent in piano.

Karina becomes a trainee of SM Entertainment was not just her beautiful face. Aespa Karina was a skilled dancer even when she was serving at Hansol High School in her hometown. She did a covering of BLACKPINKs.

Aespa Karina Body Stats

Height5 ft 6 inches
Weight47 kg
Hair ColorBlack
Eye ColorDark Brown
Body BuildSlim
Breast32 inches
Waist24 inches
Hips33 inches

Also, read How Can I Get Lisa Look From BlackPink?

Aespa Karina Workout Routine

Aespa Karina is the head and face of the group and she is the leading performer and looker. She needs to keep herself constantly in top shape. that’s why it’s no wonder to see Karina in such an amazingly slim and toned body shape.

As the collection debuted a few months ago only, there is not much knowledge about the group. They even haven’t had several live chats until now, so identifying a lot about them is difficult. Karina does a lot of dancing, and that’s the idea that Karina is the lead dancer of the group.

So there are lots of hours of dance training that involve regularly keeping her in that position. All that dancing will make anybody burn a lot of calories and give you a fabulous workout. Karina is making remarkable exercises other than the dance system to help you get in shape like Karina. We will train individually five days a week for the best result, and the training will get distributed into morning and evening routines.

Aespa Karina workout includes:

Morning Workout

In the morning routine, we will do an hour to two hours of dance training; it’s better to meet a dance class. You can also do other exercises like Zumba, running, and biking for getting similar results as dance exercises. Doing a dance workout to get the safe routine as Karina.

Evening Routine

In the evening routine, we will be doing an exercise that will involve exercises like yoga, pilates, and boxing. Now each of these exercises is regarded by many idols like Lisa from Blackpink likes to do boxing, Jennie and Rose love doing pilates, but they started with yoga.

So having each of these exercises in your week will help you get better results, and it will also have your training interesting. So do an hour of pilates on Monday and Tuesday, boxing on Wednesday, and Yoga on Thursday and also Friday.

This is all about the workout routine of Aespa Karina.

Aespa Karina Diet Plan

Karina and other members have to attend a diet made on the nutrients on the label. Since they just began in this industry, the physical image impacts a lot. The current diet is about balancing and keeping junk food, processed food, oily food, and desserts out of the diet. After going within so many diet plans of other artists. Aespa Karina diet includes:


  • Avocado toast
  • Eggs


  • Fruits


  • A small bowl of rice
  • Soup
  • Veggies
  • Chicken or salmon


  • Chicken or salmon
  • Veggies
  • Salad
  • Soup

This is all about the diet plan of Aespa Karina.


Aespa Karina is a singer, rapper, songwriter, and director of the Kpop group AESPA. She is also appreciated for being super hot, and her looks have made many girls and guys her fans.

Aespa Karina also does lots of exercises which help her to be in a perfect body shape. Her diet also involves healthy food that usually keeps her fit. Her fans also do the same workout which helps them to achieve a body shape like Aespa Karina.